Better mobility for every human.
Elevate your daily performance and recovery with guided stretching routines.
Trusted by thousands
This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it.
I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.
Simply the best mobility app for CrossFit out there.
I'm 50 years old and adding this app to my routine has improved my life dramatically.
Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.
Can't beat the user experience and quality of app + instruction.
Stretch, relax, mobilize and get ahead of injuries before they happen.
Flexibility +
Recovery in one.
pliability® enables better movement patterns, increased recovery, and promotes longevity through short, guided videos. We fuse mobility, yoga, prehab, rehab, recovery, and mindfulness to improve overall well-being + athletic performance.
+ mobility
performance
+ mindfulness
recovery
BUILD YOUR PROGRAM
Create a program that fits your specific needs.
Pick 1-3 areas
Choose your length
Pick your intensity
Any Sport / Activity.
YOUR MOBILITY, QUANTIFIED.
In just 3 minutes, understand the limits of your mobility and get personalized routines to help you improve.
Measure your mobility and identify areas to work on in just 3 minutes. You’ll then receive a personalized stretching plan that complements your daily pliability work. Repeat the test as often as you want, and celebrate every stride forward in mobility.
See your score change over time + get snapshots of your tests to share with performance coaches.
Discover limits to your range of motion in just three minutes.
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
Detailed videos of every movement in our routines, including scaled options for any skill level.
Sequentially programmed routines tailored to help you progress in sports, focus areas, or your lifestyle.
Meet the Team.
Consistent top performer at the CrossFit Games, Noah Ohlsen showcases remarkable versatility and relentless pursuit of excellence.
Multi-time CrossFit Games Champion Tia-Clair Toomey dominates the functional fitness world with unparalleled achievements and resilience.
Olympic bronze medalist and European Champion, Josh Kerr excels in middle-distance running with tenacity and precision.
"Strictly Come Dancing" star Gorka Marquez combines strength, flexibility, and grace, captivating audiences with dynamic performances.
Teen CrossFit sensation Emma Lawson, one of the youngest at the CrossFit Games, demonstrates exceptional strength and agility.
Lawson
Renowned CrossFit athlete Laura Horvath has established herself as a dominant force in the sport. Winning the CrossFit Games in 2023 earned her the title of "Fittest Woman on Earth."
Horvath
Unlock your Potential
Get 7 days FREE. Cancel anytime
Every feature, every device, one membership
Gym or affiliate owner? Get pliability® at SugarWOD
Frequently Asked Questions
More questions? Contact support.
We're still here - the team behind ROMWOD has built the human movement brand - pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.
Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.
There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.
Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability® mat to take your mobility sessions to a new level of comfort.
We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.
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