Daily mobility for every human.

Guided routines that boost flexibility + speed recovery. Free for 7 days.

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Trusted by thousands of athletes worldwide.

4.8
4.8
#1 Mobility App
420K+ Followers
1M+ Shares
3M+ Downloads
Access anywhere on any device

Stretch, recover, move. All in one app.

Expert-led mobility sessions combine stretching, mobility work, and recovery science to erase tightness, boost performance, and build a body that lasts.

All with no gear, just your phone.

Deeply integrates with
Start today!

PROUDLY FEATURED IN

Made for every kind of athlete.

Explore curated content hubs tailored to specific lifestyles, sports and goals.

Training

For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.

Workforce

Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.

Running

Hit the ground running with our Running Hub. Targeted routines for runners enhance flexibility and reduce injury, keeping you on pace for your next personal best.

Golf

Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.

Pregnancy

Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.

Adaptive

Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.

Build a custom mobility program.

Create a program that fits your specific needs.

Pick 1-3 areas

Choose your length

Pick your intensity

Full Body
Lower Body
Upper Back
Hips
Wrist + Elbows
Upper Body
Shoulders + Neck
Lower Back
Knees
Ankles + Calves
Days of Week
M
T
W
T
F
S
S
Total Time Per Day
6-15 min
15-25 min
Length of Program
-
3 weeks
+

Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Balance passive holds and active movements for a custom-fit plan.

More Passive Poses, Some Active
These routines primarily use static, passive holds that are longer in duration.
Focuses on: Mindfulness and breath work
Ideal for: Recovery and easing tension
More Active Poses, Some Passive
These routines primarily use active and dynamic poses that are shorter in duration.
Focuses on: Activation and priming the body
Ideal for: Pre-activity or corrective mobilty work

Which method do you prefer?

Daily videos designed by experts.

Expert-designed daily videos for every lifestyle. Just find your video, press play, and enjoy your routine.

PERSONALIZED WARMUP + COOLDOWN
‍Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.

EXTENSIVE MOVEMENT LIBRARY
‍Detailed videos of every movement in our routines, including scaled options for any skill level.

EXPERT PROGRAMMED PATHS
‍Sequentially programmed routines tailored to help you progress in sports, focus areas, or your lifestyle.

Compare pliability.

Mobility FirstAthlete SpecificPersonal PlansWearable SyncAd-free HD
pliability®
StretchIt
-
Peloton
 Fitness+
GOWOD
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Frequently asked questions.

Where did ROMWOD go, and what’s different about pliability?

We're still here - the team behind ROMWOD has built the human movement brand - pliability. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.

What are the main benefits of pliability?
How much time per day do I need to invest in my pliability practice?
Is it best to do pliability pre-workout, post-workout, or another time of day?
Do I need any equipment for pliability?
Can I get pliability for my gym/affiliate?

More questions? Contact support.

Unlock your movement potential.

First Week
Reduced Stiffness/Soreness
Improved Sleep
Enhanced Mental Calm
60 Days
Improved Range of Motion
Increased Flexibility/Mobility
Reduced Joint Discomfort
Faster Recovery
6 Months
Greater Training Capacity
Improved Athletic Performance
Reduced Incidence of Injury
Start today!

Gym or affiliate owner? Get pliability at SugarWOD

Get 7 days free, cancel anytime.

Every feature, every device, one membership

1700+
Routines
3M+
Downloads
100+
Countries
Free instant access
Guided welcome program
Anywhere + any device
No commitments
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