
Daily mobility for every golfer.
Guided routines that boost flexibility + speed recovery and improve your golf game. Free for 7 days.
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Trusted by thousands of athletes worldwide.
4.8
4.6
#1 Mobility App
1M+ Shares
Stretch, recover, move.
All in one app.
Expert-led mobility sessions combine stretching, mobility work, and recovery science to erase tightness, boost performance, and build a body that lasts.
All with no gear, just your phone.
Flexibility
+ mobility
+ mobility
Improved athletic
performance
performance
Increased calm
+ mindfulness
+ mindfulness
Accelerated
recovery
recovery
Deeply integrates with

Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Balance passive holds and active movements for a custom-fit plan.
Days of Week
M
T
W
T
F
S
S
Total Time Per Day
6-15 min
15-25 min
Length of Program
Which Method do you Prefer?
More Passive Poses, Some Active
These routines primarily use static, passive holds that are longer in duration.
Focuses on: Mindfulness and breath work
Ideal for: Recovery and easing tension
More Active Poses, Some Passive
These routines primarily use active and dynamic poses that are shorter in duration.
Focuses on: Activation and priming the body
Ideal for: Pre-activity or corrective mobilty work
Made for every kind of athlete.

Training
For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.

Workforce
Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.

Running
Hit the ground running with the pliability Running Hub. Targeted mobility routines that increase flexibility, help prevent injury, optimize recovery, and keep you chasing your next PR.

Golf
Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.

Pregnancy
Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.

Adaptive
Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.
PERSONALIZED WARMUP + COOLDOWN
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
EXTENSIVE MOVEMENT LIBRARY
Detailed videos of every movement in our routines, including scaled options for any skill level.
EXPERT PROGRAMMED PATHS
Follow week-by-week tracks that unlock range, flexibility, and lasting results.
Compare pliability.
Feature | StretchIt | Peloton | Apple Fitness+ | GOWOD | |
---|---|---|---|---|---|
Designed for Mobility & Recovery | |||||
Tailored for Athletes (Sport-specific Routines) | |||||
Personalized Stretching Plans | |||||
Science Backed Mobility & Recovery Techniques | |||||
Premium HD Videos & Expert Voiceovers | |||||
Integrates with Wearables (Apple Watch, Whoop, etc.) | |||||
No Ads or Distractions | |||||
Access Anywhere (Web, iOS, Android, Apple TV) |
Mobility First | Athlete Specific | Personal Plans | Wearable Sync | Ad-free HD | |
---|---|---|---|---|---|
pliability® | |||||
StretchIt | - | ||||
Peloton | |||||
Fitness+ | |||||
GOWOD |
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Unlock your movement potential.
First Week
Reduced Stiffness/Soreness
Improved Sleep
Enhanced Mental Calm
60 Days
Improved Range of Motion
Increased Flexibility/Mobility
Reduced Joint Discomfort
Faster Recovery
6 Months
Greater Training Capacity
Improved Athletic Performance
Reduced Incidence of Injury