Daily mobility for every golfer.

Guided routines that boost flexibility + speed recovery and improve your golf game. Free for 7 days.

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Trusted by thousands of athletes worldwide.

4.8
4.6
#1 Mobility App
420K+ Followers
1M+ Shares

This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it.

Ari B.

I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.

Boris F.

Simply the best mobility app for CrossFit out there.

Shannon K.

I'm 50 years old and adding this app to my routine has improved my life dramatically.

Casey M.

Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.

James M.

Can't beat the user experience and quality of app + instruction.

Mike L.

Stretch, relax, mobilize and get ahead of injuries before they happen.

Kimberly W.

Stretch, recover, move.
All in one app.

Expert-led mobility sessions combine stretching, mobility work, and recovery science to erase tightness, boost performance, and build a body that lasts.

All with no gear, just your phone.

Flexibility
+ mobility
Improved athletic
performance
Increased calm
+ mindfulness
Accelerated
recovery
Elevate performance + recovery with pliability®
Start free trial →
Deeply integrates with

Build a custom mobility program.

Create a program that fits your specific needs.

Pick 1-3 areas

Choose your length

Pick your session style

Full Body
Upper Back
Wrist + Elbows
Shoulders + Neck
Knees
Lower Body
Hips
Upper Body
Lower Back
Ankles + Calves

Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Balance passive holds and active movements for a custom-fit plan.

Days of Week
M
T
W
T
F
S
S
Total Time Per Day
6-15 min
15-25 min
Length of Program
-
3 weeks
+
Which Method do you Prefer?
More Passive Poses, Some Active
These routines primarily use static, passive holds that are longer in duration.
Focuses on: Mindfulness and breath work
Ideal for: Recovery and easing tension
More Active Poses, Some Passive
These routines primarily use active and dynamic poses that are shorter in duration.
Focuses on: Activation and priming the body
Ideal for: Pre-activity or corrective mobilty work

Made for every kind of athlete.

Training
Workforce
Running
Golf
Pregnancy
Adaptive
Pick a sports hub or craft your own program.
Start free →
Training
For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.
Workforce
Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.
Running
Hit the ground running with the pliability Running Hub. Targeted mobility routines that increase flexibility, help prevent injury, optimize recovery, and keep you chasing your next PR.
Golf
Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.
Pregnancy
Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.
Adaptive
Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.
Explore sports specific routines or build a custom program.
Start free →

Move freely. Live fully.

Move freely. Live fully.

Start free for 7 days. No commitment.

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Daily videos designed by experts.

Expert-designed daily videos matched to your goals and schedule. Tap play, follow along, and feel better in minutes.

Get 7 days free →
PERSONALIZED WARMUP + COOLDOWN

Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.

EXTENSIVE MOVEMENT LIBRARY

Detailed videos of every movement in our routines, including scaled options for any skill level.

EXPERT PROGRAMMED PATHS

Follow week-by-week tracks that unlock range, flexibility, and lasting results.

Compare pliability.

FeatureStretchItPelotonApple Fitness+GOWOD
Designed for Mobility & Recovery
Tailored for Athletes (Sport-specific Routines)
Personalized Stretching Plans
Science Backed Mobility & Recovery Techniques
Premium HD Videos & Expert Voiceovers
Integrates with Wearables (Apple Watch, Whoop, etc.)
No Ads or Distractions
Access Anywhere (Web, iOS, Android, Apple TV)
Mobility FirstAthlete SpecificPersonal PlansWearable SyncAd-free HD
pliability®
StretchIt
-
Peloton
 Fitness+
GOWOD
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Unlock your movement potential.

First Week
Reduced Stiffness/Soreness
Improved Sleep
Enhanced Mental Calm
60 Days
Improved Range of Motion
Increased Flexibility/Mobility
Reduced Joint Discomfort
Faster Recovery
6 Months
Greater Training Capacity
Improved Athletic Performance
Reduced Incidence of Injury
Native apps, hand-built for every platform.

Get 7 days free, cancel anytime.

Free immediate access
Personalized onboarding
Works on any device
Easy + online cancellation
1700+
Routines
3M+
Downloads
100+
Countries
Deeply integrates with