Pat Vellner is powered by pliability.

pat vellner elevates his performance with daily mobility videos. free for 2 weeks.

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This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary.

ari b.

I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.

boris f.

Simply the best mobility app for CrossFit out there.

shannon k.

pliability

I'm 50 years old and adding this app to my routine has improved my life dramatically.

casey m.

Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.

james m.

pliability

Can't beat the user experience and quality of app + instruction.

mike l

Stretch, relax, mobilize and get ahead of injuries before they happen.

kimberly w.

access anywhere + any device

FLEXIBILITY AND
RECOVERY IN ONE.

pliability facilitates better movement, heightened performance, and increased longevity through short, guided videos.

Train with our always-updated daily videos, build your own custom programming targeting specific areas, or jump into sport-specific hubs that feature warm-ups, cool-downs, and quick fixes.

We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength.

Whatever your craft, hone it with pliability.

optimized
mobility

improve athletic
performance

increased calm
+ mindfulness

accelerated
recovery

elevate your performance in life and sport with a pliability practice.

start today

integrates with:

Full Body

Upper Back

Wrist + Elbows

Shoulders + Neck

Knees

Lower Body

Hips

Upper Body

Lower Back

Ankles + Calves

BUILD YOUR PROGRAM

Create a program that fits your specific needs.

Pick 1-3 areas

Choose your length

Pick your intensity

Training

For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.

Workforce

Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.

Running

Hit the ground running with our Running Hub. Targeted routines for runners enhance flexibility and reduce injury, keeping you on pace for your next personal best.

Golf

Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.

Pregnancy

Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.

Adaptive

Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.