not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
not a crossfitter, but i work out and play sports... this is the only stretching routine i can stick with.
backed by movement science.
trusted by world-class competitors.
lay a foundation with new content added daily.
focus on the areas that need the most attention.
fine tune relevant movements and skills.
master the fundamentals required by all athletes.
Tia-Clair Toomey's 6-time fittest on earth wins are no accident.
Tia trusts pliability to unlock better movement, heightened performance, and increased longevity through short, guided daily videos.
We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. New videos daily, on every device you own.
Want to advance your functional fitness performance? Start with pliability.
turn the little things into big gains with a consistent pliability practice.
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