15 Best Bend App Alternatives to Improve Flexibility Fast

Flexibility training is an ideal way to boost mobility and enhance physical performance. For many, the journey to improved flexibility can be frustrating. If you've ever struggled with tight muscles, only to follow a generic routine online without seeing any progress, you know what I mean. Thankfully, flexibility training apps like Bend can help by offering guided flexibility exercises tailored to different skill levels. The routines may be too easy or too hard. Or perhaps you’re just not into how the instructor teaches, or the graphics are distracting. Whatever the reason, you're looking for a Bend App alternative that suits your needs to stretch smarter, move better, and see results faster without wasting time or frustration. This article will help you find the perfect flexibility training Bend app alternative.

Pliability's mobility app is a valuable tool to help you achieve your goals. Pliability offers a comprehensive library of routines to help you recover, improve mobility, and enhance your performance. With Pliability's app, you can easily find the proper routine for your needs and return to doing what you love.

Is the Bend App Any Good for Flexibility Training?

Bend is a mobile application designed to help users incorporate stretching into their daily routines. It offers various stretching routines and yoga poses to improve flexibility, mobility, and well-being. The app provides a range of pre-designed stretching routines, such as:
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• Wake Up
• Posture Reset
• Full Body
• Sleep
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Each targets specific goals and areas of the body. Users can also create custom stretching routines by selecting stretches, yoga poses, and isometric exercises from a library.

Bend App Features That Help You Improve Your Flexibility

The Bend app offers many features that help users incorporate stretching into their daily routine and improve their flexibility. Here are some key features of the Bend app:

Pre-Designed Routines

The app provides a variety of pre-designed stretching routines to cater to different goals and areas of the body. These routines include:
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• Wake Up 
• Posture Reset
• Full Body
• Sleep
• Expert
• Hips
• Hamstrings
• Lower Back
• Isometric
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Suitable for All Age Groups

The Bend app is designed to be suitable for users of all age groups. Whether you’re:
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• Young adult
• Middle-aged
• Senior
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The app offers stretching routines and exercises that can be adapted to different age ranges and experience levels. 

Custom Routine Creation

The App allows users to create custom stretching routines according to their needs. They can choose from a library of stretches, yoga poses, and isometric exercises to personalize their routine. 

Timer

The Bend app includes a timer feature to help users track the duration of each stretch or exercise, ensuring they maintain the appropriate timing for optimal results.

Streaks and Analytics

Users can track their progress and consistency with streaks and analytics. The app provides a Bendometer score, which indicates how consistently the user has been stretching over a given period. Users can set reminders to stay motivated and maintain their stretching routine. 

Integration with Apple Health

The Bend app integrates with the Apple Health app, allowing users to sync their health information and activity data. 

Bend App Pros and Cons

Pros

The Bend app is an excellent tool for anyone looking to improve their flexibility and incorporate stretching into their daily routine. Its pre-designed routines make it easy for beginners to get started and learn the stretching basics. 

The app is also highly customizable, allowing users to create routines based on their unique goals and preferences. Stretching is suitable for all age groups. 

Cons

On the downside, not all stretching routines and exercises are available for free users. You need to pay $4.99 to access all features and content. There are no videos or tutorials for stretching; only image descriptions is available. The app does have some hidden pricing, which is not mentioned in their advertisement. 

Related Reading

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• Why Is Flexibility Important
• Does Flexibility Increase Speed
• Can Anyone Become Flexible
• Does Stretching Make You More Flexible
• Why Is Flexibility Important for Team Sports
• Increase Back Flexibility
• How Long Does It Take to Get Flexible
• Which Activity Is a Type of Flexibility Exercise?
• Sports That Require Flexibility
• What Is the Best Strategy to Improve Flexibility in Your Legs and Back
• Mobility vs Flexibility
• Sports That Require Flexibility

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15 Best Bend App Alternatives to Improve Flexibility Fast

1. Pliability: Best Overall for Mobility and Recovery  

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to improve flexibility, aid recovery, reduce pain, and enhance range of motion. 

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days absolutely for free, on iPhone, iPad, Android, or on our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

2. Stretch and Flexibility at Home: Perfect for All Skill Levels  

The Stretch & Flexibility at Home app is ideal for any skill level. One of the app's benefits is the stretches for specific needs. For example, you can practice particular stretches designed for the body after a long run or choose one of the many pain relief stretches the app offers for whichever area of your body might be ailing you that day. The app provides dynamic stretching, stretching exercises for flexibility, warm-up exercises, stretching routines, stretching for runners, and much more. 

Stretch & Flexibility will lead you through various stretches using a voice and video guide so that you can see how each move is done correctly. With the app, you can track how many exercises and calories you have burned after each workout. You can also set weekly goals for how many days you want to practice stretching. The app does offer multiple exercises and stretches that are available for free, but if you would like access to all the stretches on the app, you have to sign up for a subscription.

3. STRETCHIT: Stretching Mobility App  

STRETCHIT is a terrific stretching app with a friendly interface that is easy to use. With programs designed to help you achieve your goals and personalized recommendations based on your training history, STRETCHIT makes it easy to make stretching a habit. 

With the new feature that allows you to compete with friends, you’ll stay motivated and committed to reaching your full movement potential. With over 65 hours of video instruction and classes for all skill levels, STRETCHIT is the app that works for everyone, from dancers to desk sitters and deserves to be among the best stretching apps.

4. StretchMinder: Your Desk-Friendly Stretching Coach  

StretchMinder is the perfect guide for deskbound professionals, RSI sufferers, or anyone needing regular movement breaks. It stands among the best stretching apps. 

With an expanding library of workplace-friendly guided movement break routines, the app offers bite-sized exercise snacks that you can do right at your workstation, whether working from home or at the office. You can customize the app to your work schedule, set break goals, and track your progress.

5. WeStretch: Personalize Your Stretching Routine  

WeStretch is a unique app for those who want to stretch their body and eliminate body pain. It is considered among the best stretching apps because of its style. This user-friendly app offers a wide range of stretching routines that can be personalized to your needs and goals, making it an excellent choice for beginners and experienced stretchers. 

WeStretch provides guided stretching exercises that can help improve flexibility, reduce muscle tension, and enhance overall well-being. With features like progress tracking, reminders, and social sharing, WeStretch is a comprehensive stretching app that can help you achieve your fitness goals. 

6. Yoga Anytime – Yoga Classes 

Yoga Anytime is a comprehensive yoga app offering thousands of high-quality yoga and meditation videos, making it an excellent choice for those seeking a complete yoga experience. While not explicitly focused on stretching, this app has plenty of content to support your flexibility goals. With a wide range of styles, levels, and durations, you can easily customize your practice to fit your needs. 

The app offers access to meditations, anatomy tutorials, and philosophical discussions to deepen your understanding of yoga. Whether you’re a beginner or an experienced yogi, Yoga Anytime is an excellent choice for those looking to deepen their yoga practice.

7. Peloton: Fitness & Workouts  

Peloton is not specifically a stretching app, but it does offer a diverse range of live and on-demand fitness classes, including stretching, strength training, cardio, yoga, meditation, and more. With over 30 world-class instructors, Peloton provides motivation and killer playlists to inspire you. 

You can filter classes by length, time, and favorite music genre and track your progress with your fitness profile. Peloton also supports Bluetooth-enabled heart rate monitors, allowing you to view live metrics during class. While not solely focused on stretching, Peloton offers a variety of classes to support your overall fitness goals.

8. Start Stretching: Best for Beginners  

Start Stretching is perfect for all beginners who want to incorporate some stretches into their daily or weekly routine but aren’t interested in committing more than 10 minutes per day to stretch. The app's interface is easy to use, and the stretches are simple. 

Unlike other apps that offer video tutorials of each position, this app only has illustrations; they’re easy to follow, but the lack of video tutorials is something to consider when downloading Start Stretching. You can use the in-app timer during your stretching exercises and adjust the length of time to hold each stretch. 

9. Glo: Live Stretching Classes  

Want to follow along with live stretching and mobility exercises? Glo is the premium app to have. The homepage layout is simple and easy to navigate, so you can opt into the live classes you want to join with the touch of a button on your smartphone. 

You've enjoyed having these scheduled into your day, rather than opting in and out of an app when you've felt like it, and having a place in a class with an instructor, just as you would in real life, has offered more accountability. The classes aren't restricted to your smartphone either.

10. Down Dog: Highly Customizable Yoga App  

Down Dog is one of our best yoga apps for good reason. No two Down Dog routines are the same. 

There are over 60,000 different configurations, and each yoga-based stretching session will be catered to your chosen practice, experience, and pace, along with your chosen instructor and music genre. Whether you do yoga every day or you're looking for the best yoga stretches for beginners, you’re sorted. 

11. Stretch Club: Best for Desk Dwellers  

If you're someone who spends most of their day sitting down at a desk, Stretch Club could be the pick of the best stretching apps for you. Of all the programs available on the app, of which there are many, the most unique ones focused on realigning posture and issues relating to desk work. 

While this is similar to Bend in many ways, there is more focus here. Accompanying these desk-based stretching routines were other valuable programs in the same format, such as:
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• Full Body
• Sleep Expert
• Quick Stretch
• Lengthen
  ‍

There is plenty of stretching for runners' sessions. On the homepage, you'll find programs to target specific body areas, such as lower back and hip stretching routines, which is ideal if you want to strengthen a particular area. 

12. GoWOD: Ideal for CrossFit Enthusiasts  

CrossFit athletes and health experts designed GoWOD to help people maximize their mobility before and after sessions. You can take mobility tests and access more than 240 stretching videos for free. It's accessible to anyone working out regularly, not just CrossFit athletes.

This app focuses on long-term goals with an overview of your data, so you can track your stats and progress as you go, much like Stretch Club. There are three types of personalized programs on offer, including:
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• Daily
• Pre-WOD
• Post-WOD
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And you can tailor them depending on whether you're stretching in the gym or at home. If you're not a CrossFit athlete, knowing that WOD stands for “Workout Of The Day” while using this app may be helpful. 

13. Fiit: Best for Fitness Junkies  

Fiit is one of the top workout apps with its professionally produced classes and range of celebrity trainers. However, it also offers stretching routines for those interested in paying for a premium app and getting state-of-the-art features. It's similar to Glo in many ways, but slightly cheaper and with more of a fitness focus, rather than yoga and Pilates. 

Signing up for this app will cost you upward of £7.99 per month for the Essential package, or Unlimited starts at £19.99. With this cost comes an almost limitless number of classes, including everything from classic strength training workouts to be done at home to treadmill workouts you can take into the gym with you. 

14. ALO MOVES: Best for Yoga Lovers 

Although yoga can include more variety, including spirituality, meditation, and breathing components, a yoga flow, and a stretching routine may often include similar movements. Alo Moves is worth considering if you prefer stretching as part of a yoga routine. Compared to other yoga apps, we’ve found the quality of Alo Moves instructors is second to none. 

There is also so much variety. From instructors who guide you through tough-intensity yoga workouts to those who focus more on meditation and relaxation, there’s something for everyone. 

15. Move Well: Ideal for Calisthenics Athletes

Move Well is a Mobility App you use in preparation for other exercises with a Calisthenics focus. You can compare your regular Calisthenics routine and which exercises you plan on doing. 

You select their preparation in the Move Well app based on those exercises. This means a Move Well routine complements your Calisthenics Program perfectly, keeping you supple and agile and preventing injury. 

Related Reading

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• Why Is It Important for Athletes to Be Flexible
• Flexibility Sports Examples
• How Many Days Per Week Can You Perform Flexibility Exercises?
• How to Become Flexible if You Are Very Stiff
• Flexibility Exercises for Kids
• Flexibility Exercises at Home
• How Can Flexibility Training Reduce the Risk of Back Pain?
• Flexibility Exercises for Beginners
• How Frequently Should Flexibility Exercises Be Performed for Best Results?
• Benefits of Flexibility
• Flexibility Workout Plan
• Types of Flexibility Exercises
• Back Stretches for Flexibility
• Strength and Flexibility Training

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Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. 

The app features a vast library of high-quality videos designed to:
‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion
  ‍

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion.

Related Reading

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• Leg Flexibility Exercises
• Muscular Flexibility Exercises
• Pliability vs Flexibility
• Flexibility Workout
• Flexibility Routine
• Best Stretches for Flexibility
• Best Flexibility Apps
• StretchIt vs Pliability
• Bend vs Stretchit

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