YOUR MOBILITY,
MEASURED.

UNDERSTAND YOUR MOVEMENT PATTERNS.
‍
Discover your unique movement patterns and identify areas of improvement in just 3 minutes.

Test your mobility
Understand your body's limits and issues.
Train + Improve
Get to work with your custom mobility plan.
Re-test + Assess
Check your progress + get new recommendations.
This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary.
ari b.
I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.
boris f.
Simply the best mobility app for CrossFit out there.
shannon k.
pliability
I'm 50 years old and adding this app to my routine has improved my life dramatically.
casey m.
Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.
james m.
pliability
Can't beat the user experience and quality of app + instruction.
mike l
Stretch, relax, mobilize and get ahead of injuries before they happen.
kimberly w.

YOUR MOBILITY, QUANTIFIED.

In just 3 minutes, understand the limits of your mobility and get personalized routines to help you improve.

UNLOCK CUSTOM RECOMMENDATIONS FOR YOU.

Measure your mobility and identify areas to work on in just 3 minutes.

You’ll then receive a personalized stretching plan that complements your daily pliability work.

Repeat the test as often as you want, and celebrate every stride forward in mobility.
get 7 days free
enhance body awareness
discover the  benefits of stretching, mobility, and recovery.
build a healthy habit
a consistent practice yields compounding results.
fit your lifestyle
tailor your routines to your sport, your schedule, and your goals.
get started quickly
onboard with the 7-day Welcome Series or dive right in.

A COMPLETE VIEW OF HOW YOU MOVE.

Our mobility test harnesses the power of your smartphone camera to scan your body, unlocking a highly accurate analysis of your range of motion.

Upon completion, you'll receive a detailed report outlining your current movement patterns and dysfunctions, including a stretching and recovery program that complements your active lifestyle, focusing on target areas to address your unique needs.

Uncover Issues

See your score change over time + get snapshots of your tests to share with performance coaches.
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0
Shoulder R

Instant Feedback

Discover limits to your range of motion in just three minutes.
Overall
+
0

Insights

Most critical: Shoulder R
At a glance:

‍Understand how you're doing and
what areas to target next.

Track Progress


See your score change over time + get snapshots of your test to share with performance coaches.

WE ENABLE
HUMAN 
MOVEMENT.


Expert-designed daily videos for every lifestyle. Just find your video, press play, and enjoy your routine.
PERSONALIZED WARMUP + COOLDOWN
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
EXTENSIVE MOVEMENT LIBRARY
Detailed videos of every movement in our routines, including scaled options for any skill level.
EXPERT PROGRAMMED PATHS
Sequentially programmed routines tailored to help you progress in sports, focus areas, or your lifestyle.
get 7 days free

A COMPREHENSIVE CONTENT LIBRARY FOR ALL LIFESTYLES.

Watch our videos on demand, stream them to any screen, or download them for offline use. Choose from 1500 hours of content, with new videos added daily.

Sunday

Hip Unlock

hips
groin
quads

Monday

Athena's Way

shoulders
quads

Tuesday

Pacific Crest

knees
wrists
lower back

Wednesday

Kinetic Recovery

shoulders
chest
lats

Thursday

Deus Ex Machina

quads
hamstrings
calves

Friday

Primal Movement

chest
quads
shoulders

Saturday

The Weekender

it band
neck
chest

THOUSANDS OF ROUTINES FOR EVERY LIFESTYLE.

back
calves
chest
groin
hamstrings
start today
EXPLORE PRICING
every feature, every device, one membership

UNLOCK YOUR POTENTIAL.

GET 7 DAYS FREE.
CANCEL ANYTIME.

1700+
routines
500K+
members
100+
countries
free instant access
✓
guided welcome program
✓
anywhere + any device
✓
no commitments
✓
get started
FIRST WEEK
Reduced Stiffness/Soreness
Improved Sleep
Enhanced Mental Calm
60 DAYS
Improved Range of Motion
Increased Flexibility/Mobility
Reduced Joint Discomfort
Faster Recovery
6 MONTHS
Greater Training Capacity
Improved Athletic Performance
Reduced Incidence of Injury
gym or affiliate owner? get pliability at SugarWOD

FREQUENTLY ASKED QUESTIONS

More questions? Contact support.

We're still here - the team behind ROMWOD has built the human movement brand - pliability. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.

We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.

Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.

There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.

Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability mat to take your mobility sessions to a new level of comfort.

We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.

PROUDLY FEATURED.

JOIN
#PLIABILITY
ON SOCIAL.

The human movement brand.™

© 2015 - 2024 pliability, LLC. all rights reserved.