Your mobility, measured.
Discover your unique movement patterns and identify areas of improvement in just 3 minutes.
Trusted by thousands of athletes worldwide.
This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it.
I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.
Simply the best mobility app for CrossFit out there.
I'm 50 years old and adding this app to my routine has improved my life dramatically.
Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.
Can't beat the user experience and quality of app + instruction.
Stretch, relax, mobilize and get ahead of injuries before they happen.
Measure your mobility in 3 minutes.
Use your phone camera to scan your movement, see an instant score, and unlock a custom mobility plan built for your body.
Measure your full-body range of motion in three minutes. Get a mobility score plus a daily plan tailored to your tight spots and training goals.
Retest anytime to watch your score - and performance - climb.
See your score change over time + get snapshots of tests to share.
Discover limits to your range of motion in just three minutes.
A complete view of how you move.
Upon completion, you'll receive a detailed report outlining your current movement patterns and dysfunctions, including a stretching and recovery program that complements your active lifestyle, focusing on target areas to address your unique needs.
Insights
Understand how you're doing and
what areas to target next.
Track Progress
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
Detailed videos of every movement in our routines, including scaled options for any skill level.
Follow week-by-week tracks that unlock range, flexibility, and lasting results.
A comprehensive content library for all lifestyles.
Watch our videos on demand, stream them to any screen, or download them for offline use. Choose from 1500 hours of content, with new videos added daily.
Unlock your movement potential.
Frequently asked questions.
More questions? Contact support.
We're still here - the team behind ROMWOD has built the human movement brand - pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.
Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.
There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.
Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability® mat to take your mobility sessions to a new level of comfort.
We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.
Proudly featured in:
