How Much Does the Bend App Cost? Pricing, Value & Why It’s Worth It

When you think about improving your flexibility, what’s the first thing that comes to mind? If you’re like many folks, you may picture taking yoga classes or following along with online videos. While both approaches can help, they aren’t always the most effective solutions. If you want to improve your flexibility for athletic purposes — to boost performance and prevent injury — you may benefit more from a targeted approach, like working with an app specializing in mobility. This article will help you decide if Bend, an app specializing in mobility, is worth the cost. You’ll gain insight into the Bend app cost, explore its value, and ultimately determine if it’s an intelligent investment for improving your flexibility. Keep reading to learn about bend app and How to Get Flexible Fast?

Pliability’s mobility app provides users with information on improving mobility and targets specific areas of interest to help you reach your flexibility goals.

Why is Bend the Best App for Increasing Flexibility?

The Bend app uses a personalized approach to help you improve flexibility and posture. When you first start using the app, it creates a custom routine based on your needs and goals. The more you use the app, the better it gets at helping you improve your flexibility. You’ll also notice other positive side effects, like reduced stress and improved balance. 

How Can the Bend App Help You? 

Bend is all about making stretching an easy part of your everyday routine. The app offers quick, convenient moves to fit into your schedule, like those brief moments right after you wake up or before bed. Once you sign up, the app guides you through a personalized stretching plan based on your needs and goals. 

There are hundreds of physical therapy-inspired stretches and yoga poses, like a stiff neck, to try for spot treatments. You can also follow stretch challenges and other routines for days or weeks. There are simple moves for true beginners, like 30-second quad and hamstring stretches, and more complex routines for intermediate and advanced stretchers. 

How to Use the Bend App 

This app is sleek and user-friendly. Under the Home tab, you’ll find a five-minute “Wake Up” flow, which guides you through eight static stretches, like a wide leg bend and a touch, held for 30 seconds each. This stretch session comes free with the app, and it’s an excellent place to start when you pop out of bed to loosen up. 

Once you pay for a subscription, $13.99/month, you’ll unlock the following pre-planned routines to try: 

A 15-minute Full Body Stretch With Over 20 Moves. 

This routine covers all of your body’s major muscles and joints with: 
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• Chest openers
• Upward dogs
• Side lunges
• Child’s poses
• Seated twists and more
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Give it a click, and you’ll see a timer pop-up that counts down each move and a little image demonstrating the correct position to get into. It beeps as you reach the end of a stretch and gives you a second to shimmy into the next stretch. 

Four-minute Posture Reset

If you’re feeling stiff or sore at your desk, tap on the four-minute Posture Reset. This combo has moves that zero in on the areas prone to tightness when working at a desk, like your: 
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• Shoulders
• Back
• Neck
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You’ll do helpful poses that you do while seated, like: 
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• Cactus arms
• Neck rolls
• Divers 

A 10-Minute Sleep Routine

A 10-minute Sleep routine is designed to help you unwind and de-stress before bed. It features rounds of these stretches that you can do in your pajamas: 
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• Rag dolls
• Child’s pose
• Knees-to-chest
• Happy baby
• Other classic yoga moves 

The 30-Minute Expert Stretch

Last but not least is the 30-minute Expert stretch, which covers every major muscle group. It offers complex moves like: 
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• Squat stretches
• Reverse lunges
• Toe squats
• Pigeon poses
• Folded butterflies
• Seated straddles

Exploring Stretching Options: How Bend Adapts to Your Needs and Goals

If you don’t want to try one of these pre-planned routines, you can browse the app by body part, think hips, lower back, hamstrings, etc., or scroll through your Recommended stretches based on your needs and goals. 

The app curated many neck and shoulder stretches for me. There’s also a Quick & Easy section with simple moves to try when you’re short on time or feeling low-energy and various series you can click on whenever you want more guidance. Think beginner routines, neck stretch 101, etc. And if you’re feeling fancy, you can go to the Customize tab to create a unique routine. 

Tracking Progress and Staying Consistent: How Bend Keeps You Motivated

When you finish a stretch sesh, the routine moves to the My Library tab so you can see what you’ve done and return to your faves. Want to track your progress? Check out the Dashboard tab to see your “Bendometer,” which reveals your consistency. 

Bend suggests returning daily to keep your Bendometer above 90% for best results. The Dashboard shows your Streaks, too, or how many days you’ve stretched. If you don’t mind notifications on your lock screen, you can also set Reminders to pop up on your phone. 

What Users Think About Bend 

“Without Bend, I would never have gotten started on my inevitable need for more stretching and mobility,” one user writes. The pre-defined exercises are easy to use and follow. Krystelle Short says the design is cute, friendly, and straightforward. “I like that you can play your music over the app. However, it would be good to have more variety for the subscription price, and some of the stretches for different muscle groups need more accuracy.” Ville Valtanen adds that it is perfect, simple, and cheap. They are regularly updated too, which is nice.

Related Reading

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• Does Stretching Help You Lose Weight
• How to Release Tight Muscles
• Is Stretching Good for Arthritis
• Is Yoga Good for Stretching
• Morning Stretching Routine for Beginners
• Benefits of Stretching in the Morning
• Mobility Stretching Routine
• Daily Stretch Routine for Flexibility
• Mobility Exercise Routine
• Daily Stretching Routine for Men

How Much Does the Bend App Cost, and Is It Worth It?

Though the Bend app is entirely free to download from the Google Play Store and App Store, it costs $13.99/month or $39.99/year to use the app entirely. Once you pay $13.99/month for a subscription, you’ll unlock a 15-minute Full Body stretch with over 20 moves. 

This routine covers all of your body’s major muscles and joints with the following: 
‍

• Chest openers
• Upward dogs
• Side lunges
• Child’s poses
• Seated twists and more
  ‍

Whether it’s worth it depends on your needs and preferences. For instance, Bend can be a good choice for a straightforward stretching app with various routines. 

Bend App Features and Benefits

The Bend app is a high-quality app that delivers on its promise of helping you stretch daily. Its sleek and user-friendly design makes it easy to navigate and use. The app has a large and diverse collection of stretching routines, poses, and exercises that cater to different needs and preferences. 

The app also has many features that make it more enjoyable and effective. The app is very informative and educational. It provides detailed information about each stretch or pose, such as its: 
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• Name
• Benefits
• Instructions
• Tips, etc. 
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It also gives you feedback and guidance on performing each stretch or pose correctly and safely. 

Stretch Smarter: How Bend Combines Customization, Education, and Motivation

The app also helps you learn more about stretching and its importance for your health and well-being. The app is very interactive and low-key. It is a minimalist app, not distracting, and keeps me interested and motivated. The app also allows you to customize your experience by creating routines, choosing your music, setting reminders, etc. 

The app encourages you to share your progress with your friends or join them in stretching. It is very effective and reliable. It helps you improve: 
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• Flexibility and mobility
• Reduce pain and stress
• Enhance overall well-being
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It also enables you to prevent injuries and improve your: 
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• Posture
• Sleep better and more
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The app also tracks your progress and shows how much you’ve improved. 

How Does the Bend App Compare to Other Stretching Apps?

The Bend app stands out from other stretching apps in several ways, such as:
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• Variety: The Bend app offers more variety in stretching routines, poses, and exercises than most other apps. It covers all major muscle groups and extremities and different occasions and purposes. 

• 
  Quality: Other than most other apps, the Bend app offers higher quality in: some text
  • Design
  • Content
  • Features
    ‍

It has a sleek and user-friendly design, a large and diverse collection of stretching routines, poses, and exercises, and many features that enhance the experience.
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• Simplicity: The Bend app offers more simplicity regarding usage and functionality than most other apps. It is easy to navigate and use, provides clear, concise information and instructions, and does not require equipment or special skills.

• Effectiveness: The Bend app offers more effectiveness in terms of results and benefits than most other apps. It helps you improve your: some text
  • Flexibility and mobility
  • Reduce pain and stress
  • Enhance your overall well-being
  • Prevent injuries
  • Improve your posture
  • Sleep better, etc. 

Related Reading

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• Hamstring Stetches
• Quad Stretches
  
• Ballistic Stretching
• Thigh Stretches
• Chest Stretches
• Types of Stretches
• Dynamic vs Static Stretching
• Best Apps for Stretching
• Best Mobility Stretches
• Best Lower Body Stretches
• Best Stretches for Athletes
• Stretches for Arms

Tips and Tricks for Using the Bend App

Stretch it Out: The Bend App Can Help You Get Flexible

Regular stretching with the app is key to getting the most out of your Bend app experience. Aim to stretch at least once a day, and try to do it simultaneously every day.

For example, you might stretch every morning when you wake up or before bed. You can also stretch before or after any physical activity or whenever you feel tense or tight. The more you use the Bend app, the more flexible you will become. 

Stay Calm and Stretch Gently

When using the Bend app, avoid rushing through your stretches. Instead, take your time and stretch gently and gradually. Don’t force yourself to stretch beyond your comfort level or range of motion. Listen to your body and stop if you feel any pain or discomfort. Breathe deeply and relax as you stretch. 

Keep it Safe: Use Proper Form and Alignment  

As you work with the Bend app, follow the instructions and tips for performing each stretch or pose correctly and safely. These guidelines will help you avoid unnecessary movements or twists that may cause injury or strain. 

Mix It Up: Use the Bend App to Vary Your Stretches

Flexibility is not a one-size-fits-all quality. Different people have different levels of flexibility and other areas of tightness or tension that can limit their performance. Use the Bend app to identify your specific needs and goals for flexibility and address them with a balanced stretch routine targeting different muscle groups. 

Do not neglect any body part or focus only on one area. Balance your stretching with strength training and cardio exercises for optimal results. 

Stretch with a Partner for Extra Motivation  

Get your friends or family involved in your flexibility journey with the Bend app. You can try each other with some stretches or poses: 
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• Motivate
• Challenge
• Help 
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You can also share your: 
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• Progress
• Achievements
• Feedback

Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. The app features a vast library of high-quality videos designed to:
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• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion
  ‍

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

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• Non Yoga Stretches
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• Workout Planning Apps

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