Which Flexibility App Wins? Bend VS Stretchit Performance Review

Do you struggle with tight muscles that limit your performance and make daily activities less enjoyable? Flexibility training helps improve performance, prevent injuries, and recover from soreness; building flexibility can be challenging for many. It’s easy to get discouraged when you can’t touch your toes or perform a split. The good news is that flexibility training is more enjoyable and practical with a well-designed program. Incorporating targeted flexibility exercises into your routine can gradually increase your range of motion and make movements feel more natural. This article will help you find the app that best enables you to achieve significant, lasting improvements in flexibility with a straightforward, easy-to-follow program by comparing two options: Bend vs Stretchit.
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Pliability is a mobility app designed to help users improve their flexibility and recover from soreness. If you’re looking for the best app to achieve your goals, Pliability’s approach to improving flexibility can help you get there. 

Are the Bend and Stretchit Apps Any Good?

Bend is a flexibility app aimed at helping users proactively manage pain, improve flexibility, and maintain joint function as they age. The app's primary focus is to get you stretching every day. Bend reminds you at your chosen times to honor your commitment to stretching and tailors its suggested routines to the goals you've set. 

Whether you want to decrease stress and anxiety, reduce pain, improve athletic performance, increase range of motion, and/or target specific body parts (i.e., tech neck), Bend will suggest moves to help you achieve it. We like Bend for its practical approach to pain management and prevention and its proactive aim of assisting users to maintain and gain flexibility as they age. 

Pros and Cons of Using Bend

Bend's programs help with stress and sleep. They include targeted routines to help ease pain and increase flexibility in specific body parts. The app also has detailed instructions to increase user confidence and prevent injury.

The main downside to Bend is that you must pay for most content. 

StretchIt: Focused Approach to Flexibility

StretchIt is a flexibility app that helps users reach their stretching goals to improve movement and flexibility. The app offers a variety of classes (with video demonstrations) that combine stretches from:
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• Yoga
• Gymnastics
• Bodyweight training
• Pilates
• And more
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And each stretching class is sorted by categories such as bendy back, full-body stretch, or splits. 

One of the great benefits of this app is that you can filter the various classes by length and difficulty to suit any time constraints or skill level you’re currently at and offer 5 to 45-minute classes.  

Comprehensive App for Flexibility Training

Another perk of this app is that you can download the stretching classes directly onto your phone, tablet, or computer if you practice your stretches in an area without Wi-Fi or cell service. StretchIt offers curated training programs and challenges, where you’ll take before and after pictures to track your progress. 

The app will ask for feedback after each class you take to further guide you towards the next one or challenge to help you push your flexibility (safely) and reach your stretching goals.StretchIt offers a free trial and charges you once that period ends. It also offers various plans: 
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• The app costs $19.99 monthly
• Annual access costs $160
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Stellar reviews in the Apple app store make StretchIt an excellent choice for those looking to get more flexible. 

Pros and Cons of Using StretchIt

Pros of StretchIt include stretching challenges, an easy-to-use interface, and personalized class suggestions. Users can upload progress pictures into the app and track their flexibility journey. 

The main cons are that users must pay to access the challenges and that exercises will take up storage space on your phone.  

Related Reading

• Why Is Flexibility Important
• Does Flexibility Increase Speed
• Can Anyone Become Flexible
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• Why Is Flexibility Important for Team Sports
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• How Long Does It Take to Get Flexible
• Which Activity Is a Type of Flexibility Exercise?
• Sports That Require Flexibility
• What Is the Best Strategy to Improve Flexibility in Your Legs and Back
• Mobility vs Flexibility
• Sports That Require Flexibility

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Comparing Bend VS Stretchit for Flexibility Training

Bend and StretchIt offers excellent resources for flexibility training, but they have different approaches. 

Bend: Accessible Stretching for Everyday Life

Bend is all about making stretching an easy part of your everyday routine. The app provides quick, convenient moves to fit into your schedule, like those brief moments right after you wake up or before bed. 

The Bend app has hundreds of physical therapy-inspired stretches and yoga poses to try for spot treatments, like a stiff neck, as well as stretch challenges and other routines to follow for days or weeks. There are simple moves for true beginners, like 30-second quad and hamstring stretches, and more complex routines for intermediate and advanced stretchers. 

StretchIt: Customized Flexibility Training for Specific Goals

StretchIt is specifically geared towards increasing flexibility and mobility for various goals, including splits, backbends, and general muscle toning. With this app, you can customize your flexibility training routine based on your skill level and specific targets, and you’ll receive helpful progress tracking along the way. 

Bend App Flexibility Training Features

Bend has hundreds of physical therapy-inspired stretches and yoga poses that can help relieve tightness and improve mobility and overall flexibility. The routines are simple enough for true beginners and have more complex options for intermediate and advanced stretchers. 

You can even browse the app by body part to target specific areas that feel stiff or sore, like the hips or lower back. The app also offers pre-planned stretching routines, so you don’t have to decide what to do. 

A five-minute “Wake Up” flow guides you through eight static stretches that you hold for 30 seconds each. This stretch sesh comes free with the app, and it’s a good place to start when you pop out of bed as a way to loosen up. 

Once you pay for a subscription of $13.99/month- you’ll unlock a 15-minute Full Body stretch with over 20 moves. This routine covers all of your body's major muscles and joints with:
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• Chest openers
• Upward dogs
• Side lunges
• Child’s poses
• Seated twists
• And more
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Give it a click, and you’ll see a timer pop-up that counts down each move and a little image demonstrating the correct position to get into. It beeps as you reach the end of a stretch, giving you a second to shimmy into the next stretch. 

Quick Routines for Posture Reset and Better Sleep

If you’re feeling stiff or sore at your desk, tap on the four-minute Posture Reset. This combo has moves that zero in on the areas prone to tightness when working at a desk, like your shoulders, back, and neck. 

You’ll do helpful poses like cactus arms, neck rolls, and divers that you do while seated. A 10-minute Sleep routine is designed to help you unwind and de-stress before bed. It features rounds of rag dolls, child’s pose, knees-to-chest, happy baby, and other classic yoga moves that you can do in your pajamas. 

Expert Stretch Routine and Progress Tracking with the Bend App

Last but not least is the 30-minute Expert stretch, which covers every major muscle group. It offers complex moves like:
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• Squat stretches
• Reverse lunges
• Toe squats
• Pigeon poses
• Folded butterflies
• Seated straddles
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The Bend app also includes a Dashboard to help you track your progress and stay motivated. 

StretchIt App Flexibility Training Features

If you're interested in gaining flexibility, with goals ranging from just being able to touch your toes to doing full-out splits, it's worth giving the StretchIt app a try. The app is user-friendly and intuitive, guiding you with a wide range of videos to tip-top flexibility. 

It offers classes for different skill levels and various goals, including front splits, back bends, and general muscle toning. If increasing your flexibility and mobility have always been on your eventual to-do list, StretchIt makes it easy to accomplish your goals and even tracks your progress as you go.  

User-Friendly Interface and Features of the App for Flexibility Training

The app features an easy-to-use interface that doesn’t require you to think twice about using it, and all the stretching videos are explicit, to the point, and easy to follow. When you first open the app, you’re greeted by a landing page requiring you to choose a class directly or get help choosing one after answering a few questions. 

You can also immediately view the app’s other features at the bottom toolbar, including:
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• A class list
• In-app challenges
• Your schedule
• Your statistics and progress thus far.
   

Users can navigate to the bottom “Classes” tab to view the app's stretching videos. The classes are initially divided by goal, including “Splits” and “Bendy Back.” They are filtered by duration and skill level, so you can easily navigate to the right videos. If you pick a class from the homepage, you’re taken directly to the app’s roster of various flexibility training programs. 

Personalized Class Recommendations and Flexibility Training with the App

Suppose you choose to have guidance from the app. In that case, you must answer questions, including:
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• Skill level
• Primary goal
• Motivation (classes vs. challenges)
• Preferred class duration
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Suppose you would like calorie tracking. All your answers will quickly help you find the classes you need so that you can pencil them into your schedule without too much thought. 

Once you complete the quiz, you will immediately be taken to your first class, picked out to suit your goals. You’ll receive the “Extra Active Class 1,” which blends flexibility training with a full-blown workout.

Related Reading

• Why Is It Important for Athletes to Be Flexible
• Flexibility Sports Examples
• How Many Days Per Week Can You Perform Flexibility Exercises?
• How to Become Flexible if You Are Very Stiff
• Flexibility Exercises for Kids
• Flexibility Exercises at Home
• How Can Flexibility Training Reduce the Risk of Back Pain?
• Flexibility Exercises for Beginners
• How Frequently Should Flexibility Exercises Be Performed for Best Results?
• Benefits of Flexibility
• Flexibility Workout Plan
• Types of Flexibility Exercises
• Back Stretches for Flexibility
• Strength and Flexibility Training

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Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. 

The app features a vast library of high-quality videos designed to:
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• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion
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Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion.

Related Reading

• Leg Flexibility Exercises
• Muscular Flexibility Exercises
• Pliability vs Flexibility
• Flexibility Workout
• Flexibility Routine
• Best Stretches for Flexibility
• Best Flexibility Apps
• StretchIt vs Pliability
• Bend App Alternative

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