31 Best Stretches for Flexibility to Build Strength, Balance, & Control

Flexibility exercises are crucial component of overall health and mobility. It helps us quickly perform everyday tasks and reduces our risk of injury and stiffness. Imagine waking up one morning and feeling like you’re moving slowly, like a rusted robot. You go to reach for something on the floor, and your joints creak and crack, sending a wave of anxiety through your body. You need a targeted approach with regular stretching routines focusing on static and dynamic stretches for flexibility. In this article, we’ll look at the best stretches for flexibility to help you improve your mobility and overall performance. Regularly practicing these stretches can help you move more quickly and confidently and reduce stiffness in your muscles and joints.  

So how do you get started? Pliability’s mobility app is a great place to begin. This easy-to-use resource can help you enhance your flexibility and mobility with targeted routines created by elite athletes and trainers to help you achieve your goals. 

Why is Stretching so Important?

Stretching helps improve flexibility, reduce muscle stiffness, and enhance overall mobility. “Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,” explains Sasha Cyrelson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey. “As you age, your muscles get shorter and less elastic, she says, so it’s important to take an active role in maintaining and improving their mobility so you can continue to enjoy your regular activities without pain.” 

Stretching eases tension in muscles and connective tissues, helping them relax and return to their regular resting length. This improves flexibility, or the muscles' and tendons' ability to lengthen. 

How Stretching Enhances Mobility and Strength Training

Stretching also improves mobility, which is a joint's ability to move through its entire range of motion. As reported, a more excellent range of motion can mean better muscle recruitment during strength training. 

For example, more movement in your hips and knees (plus flexibility in the surrounding muscles and tendons) can allow you to sink deeper into a squat. Having good flexibility and a full ROM can help you do more exercises with proper form and get the most out of them. 

Stretching Helps Prevent Injuries

The benefits of stretching extend beyond the gym, too. Doing static stretches consistently may help reverse muscle shortening when you are in the same position for too long (i.e. sitting all day) and alleviate any related stiffness and achiness. It can help loosen up all those tight spots you feel in your hamstrings when you lean over to pick something up off the floor or the front of your hips when you stand up from your chair after sitting for a while. 

“For me, it’s about daily things that become harder the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the couch,” Charlee Atkins, CSCS, registered yoga instructor and creator of Le Sweat workout app, explains SELF. Improving your mobility and flexibility makes these daily activities easier. “You can move more freely,“ Atkins says. 

Stretching Improves Posture

Cyrelson says that focusing only on strength training or cardio and skipping stretching can put you at risk for injury and pain. She explains that by doing a ton of work that contracts the muscles (which shortens them) and never stretching (lengthening) them, your muscles can end up imbalanced. 

This can cause muscles and joints to overcompensate for others too tight to engage appropriately, increasing your risk of:

‍

• Strains
• Discomfort
• Injuries

‍

(You can also check out our favorite shock-absorbing cushioned treadmills, which can be helpful for achy joints.) 

Stretching Supports Athletic Performance

Stretching boosts flexibility, or the ability of your muscles and tendons to lengthen. This makes it essential for improving mobility, which is a joint’s ability to move through its entire range of motion (ROM). As SELF reported, a more excellent range of motion can mean better muscle recruitment during strength training. 

For example, more movement in your hips and knees (plus flexibility in the surrounding muscles and tendons) can allow you to sink deeper into a squat. Good flexibility and a full ROM can help you do more exercises with proper form and get the most out of them. 

Stretching Promotes Blood Circulation

Improving your flexibility and mobility isn’t hard—it just takes a little time. Try adding the exercises below. We’ve got everything from lower- and upper-back moves to those that’ll loosen up your hamstrings and quads to stretches that ease tension from your arms and shoulders. With the stretches below, you’ll hit every part of your body. 

Stretching Helps With Relaxation and Stress Relief

If you’re experiencing joint pain or discomfort or looking for specific relief for lower back pain or other persistent aches, chat with your doctor or a physical therapist before starting a stretching routine. They can let you know which specific moves are best for your needs.

Related Reading

‍

• Why Is Flexibility Important
• Does Flexibility Increase Speed
• Can Anyone Become Flexible
• Does Stretching Make You More Flexible
• Why Is Flexibility Important for Team Sports
• Increase Back Flexibility
• How Long Does It Take to Get Flexible
• Which Activity Is a Type of Flexibility Exercise?
• Sports That Require Flexibility
• What Is the Best Strategy to Improve Flexibility in Your Legs and Back
• Mobility vs Flexibility
• Sports That Require Flexibility

‍

31 Best Stretches for Flexibility to Feel Lighter, Stronger, and More Agile

Flexibility training, or stretching, enhances the range of motion in your joints and helps relieve muscle tension. Stretching before and after workouts is essential for optimal performance and injury prevention. 

Stretching can also reduce soreness after exercising. While building flexibility, it’s important to target different muscle groups to achieve full-body flexibility. Doing so will help you reach your goals faster and reduce your risk of injury. Let’s look at the best stretches for flexibility, including how to perform each one correctly for optimal results. 

1. Lunge with Spinal Twist

‍

• Start by standing with your feet together.
• Take a big step forward with your left foot to be in a staggered stance.
• Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground so you feel a stretch at the front of your right thigh.
• Place your right hand on the floor. Twist your upper body to the left as you extend your left arm toward the ceiling.
• Hold for at least 30 seconds.
• Repeat on the other side.

‍

Atkins notes that this stretch is commonly called the world’s most excellent stretch (WGS) in the fitness community. And for good reason: “It’s essential to help with posture-related pain or for people who sit for prolonged periods of time,” Dan Giordano, DPT, CSCS, cofounder of Bespoke Treatments Physical Therapy in New York City and Seattle, tells SELF. “It helps open your hips and improve thoracic (mid-back) mobility,” he says.

2. Forward Fold

‍

• Stand with your feet hip-width apart, knees slightly bent, and arms by your sides.
• Exhale as you fold forward from the hips and bring your head towards the floor. Tuck your chin under, relax your shoulders, and consider extending your head's crown toward the floor to create a long spine.
• Keep your knees straight but with a gentle bend so they are not locked out. This will help protect your back.
• Touch the floor with your fingertips. If you feel comfortable, wrap your arms around your legs.
• Hold for at least 30 seconds. Don’t forget to breathe.
• Bend your knees and roll up slowly, starting with the lower back and stacking one vertebra at a time to return to standing.

‍

With this move, You’ll stretch many muscles along your lower backside—including your hamstrings, hips, and calves. Your neck and upper back will feel a release too. If your hamstrings are tight, bend your knees gently or place your hands on a yoga block.

3. Piriformis Stretch

‍

• Sit on the floor with both legs extended in front of you.
• Cross your right leg over your left and place your right foot flat on the floor.
• Place your right hand on the floor behind your body.
• Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
• Hold for at least 30 seconds.
• If the spinal rotation bothers your back, remove it and use your left hand to pull your right quad in and to the left.

‍

The piriformis muscle is a deep internal hip rotator located on the outside of your butt. “Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked,” Atkins says. Since the piriformis crosses over the sciatic nerve, “if it is tight, it can result in sciatic nerve irritation,” Cyrelson says. “Stretching this muscle can prevent potential future sciatica or help treat it.”

4. Toes on Wall Calf Stretch

‍

• Stand with a wall in front of you staggered one foot close to the wall and one about a foot back. 
• Place your palms on the wall for support.
• Bring your front foot close to the wall, putting your heel on the floor and your toes up against it. 
• Put your weight into your front foot so you can feel the stretch along the lower part of your front leg. (To intensify the stretch, you can rise up on the toes of your back foot and bring your chest closer to the wall.)
• Hold for at least 30 seconds, then switch sides and repeat.

‍

You’ll feel this stretch in the back of your leg, specifically the calf and Achilles tendon of the leg against the wall. Keep your front heel firmly locked into the floor—wearing sneakers can help you better grip the floor and wall.

5. Triceps Stretch

‍

• Kneel, sit, or stand tall with feet hip-width apart and arms extended overhead.
• Bend your right elbow and reach your right hand to touch the top-middle of your back.
• Reach your left hand overhead and grasp just below your right elbow.
• Gently pull your right elbow down and toward your head.
• Hold for at least 30 seconds.
• Switch arms and repeat.

‍

The triceps stretch is one of the most popular upper-body stretches out there that loosens up the muscles on the back of your upper arms, plus your neck and shoulders, making it great to do after a chest workout or arms routine.

6. Standing Quad Stretch

‍

• Stand with your feet together.
• Bend your left knee and use your left hand to pull your left foot toward your butt. 
• Keep your knees together.
• If you need to, put one hand on a wall for balance.
• Squeeze your glutes to increase the stretch in the front of your legs.
• Hold for at least 30 seconds.
• Repeat on the other leg.

‍

This classic stretch targets your quad muscles in the bent leg. If needed, place your non-working hand on a desk or wall for balance.

7. Figure Four Stretch

‍

• Lie on your back with your feet flat on the floor.
• Cross your left foot over your right quad.
• Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest.
• When you feel a comfortable stretch, hold there.
• Hold for at least 30 seconds.
• Switch sides and repeat.

‍

“This specifically stretches the piriformis and iliopsoas muscles (essentially your hip rotator and flexor muscles) and the IT band. Because of this and the passive nature of the pose, it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain,” John Murray, yoga instructor and cofounder of Lyons Den Power Yoga in New York City, says.

8. Hip Adductors Stretch

‍

• Stand tall with feet slightly wider than shoulder-width apart.
• Shift your weight to the right, bending the right knee slightly. Hike up your right hip slightly while keeping the left hip pulled down. You should feel a stretch on the inside of your left leg.
• Hold for at least 30 seconds, then switch sides and repeat.

‍

This lunging motion stretches your inner thighs and hip adductor muscles. These muscles are responsible for pulling your leg toward the center of your body, like when you bring your legs in during a jumping jack. This move also stimulates your glutes.

9. Lying Pectoral Stretch

‍

• Lie on your stomach with both arms extended to the sides so your body is in a T shape.
• Push off the ground with your left hand and bend your left knee for balance as you start to roll to your right side. You should feel this in your right-side pectoral muscles.
• Hold for at least 30 seconds.
• Repeat on the other side.

‍

“This is a great stretch to do before or after pushing motions,” like push-ups or bench presses, Zack Daley, a NASM-certified personal trainer and training manager at Tone House in New York City, explains. It targets your chest and shoulders, in particular.

10. 90/90 Stretch

‍

• Sit with your right knee bent 90 degrees in front of you, your calf perpendicular to your body and the sole of your foot facing to the left. Keep your right foot flexed.
• Let your leg rest flat on the floor.
• Place your left knee to the left of your body and bend the knee so that your foot faces behind you. Keep your left foot flexed.
• Keep your right butt cheek on the floor. Try to move the left cheek as close to the floor as possible. It may not be possible if you’re super tight.
• Hold for at least 30 seconds.
• Repeat on the other side.

‍

This modification of the pigeon pose helps with the internal rotation of one leg and external rotation of the other, “so you’re hitting both movements of the hip at once,” Atkins says. It’s a good option for people with extremely tight hip flexors. “The front thigh is safely on the ground in a position that doesn’t cause too much stress.”

11. Seated Shoulder Squeeze

‍

• Sit on the floor with your knees bent and feet flat on the floor.
• Clasp your hands behind your lower back.
• Straighten and extend your arms and squeeze your shoulder blades together.
• Do this for three seconds and then release. Repeat 5 to 10 times.

‍

“I love this stretch because it relieves poor posture and releases tension in the upper back,” Jess Sims, a NASM-certified personal trainer and Peloton instructor, explains. You’ll also feel a stretch across your chest, shoulders, and upper arms.

12. Lunging Hip Flexor Stretch

‍

• Kneel on your right knee. Place your left foot flat on the floor in front of you, knee bent.
• Lean forward, stretching your right hip toward the floor.
• Squeeze your butt; this will allow you to stretch your hip flexor even more.
• Hold for at least 30 seconds.
• Switch sides and repeat.

‍

Lunges both stretch and strengthen your hips, glutes, hamstrings, quads, and even muscles in your ankles. By keeping your back knee on the floor, you’ll be able to really focus on deeply stretching your hip flexors.

13. Kneeling Side Bend Stretch

‍

• Kneel on the floor with your legs together, back straight, and core tight.
• Extend your left leg out to the side. Keep it perpendicular to your body (not in front or behind you).
• Extend your right arm overhead, rest your left arm on your left leg, and gently bend your torso and right arm to the left side.
• Keep your hips facing forward.
• Hold this stretch for at least 30 seconds.
• Repeat on the other side.

‍

The side bend is a great way to gently stretch your torso, specifically your obliques (side abs) and the intercostal muscles (those between your ribs). Doing it in this kneeling position with one leg extended to the side involves the muscles of your hips and inner thigh, too.

14. Lying Quad Stretch

‍

• Lie on one side.
• Keep your bottom leg straight and bend your top knee so your foot is by your butt.
• Hold your top foot with your hand, pulling it toward your butt.
• Keep your hips stable so you’re not rocking back as you pull.
• Hold for at least 30 seconds.
• Switch sides and repeat.

‍

A quad stretch is one of the most popular lower-body stretches, especially if you’ve just done a cardio workout like running or cycling. Instead of the typical standing variation, the lying-down version takes balance out of the equation, so you can focus on melting into the move.

15. Happy Baby

‍

• Lie face-up with both knees bent and feet flat on the floor.
• Lift your feet off the floor and grab the outside edges of your feet with your hands.
• Gently pull your feet toward your chest and let your knees lower toward the floor on either side of your body. Keep your back flat on the floor.
• Hold for at least 30 seconds.

‍

Instructors often cue happy baby at the end of a vinyasa flow yoga class. It’s used to open up and stretch the hips, and it also feels really good on your lower back.

16. Frog Stretch

‍

• Start on all fours.
• Slide your knees wider than shoulder-width apart.
• Turn your toes out and rest the inner edges of your feet flat on the floor.
• Shift your hips back toward your heels.
• Move from your hands to your forearms to get a deeper stretch.
• Hold for at least 30 seconds.

‍

“Most of us sit and cross our legs, which can lead to tight hips and result in lower-back pain,“ Lacee Lazoff, a NASM-certified personal trainer and founder of kettlebell training program Bells Up, explains. “This stretch directly targets tight spots in the hips and groin, and it is especially useful for runners.”

17. Sphinx Pose

‍

• Lie on your stomach with your legs straight out behind you.
• As you lift your chest off the floor, place your elbows under your shoulders and your forearms on the floor.
• Press your hips and thighs into the floor and think about lengthening your spine while keeping your shoulders relaxed.
• Sit up just enough to feel a nice stretch in your lower back. Don’t hyperextend your back; stop immediately if you feel any discomfort or pain.
• Hold for at least 30 seconds.

‍

Shanna Tyler, an NYC-based yoga instructor and founder of Temple Bodii, says that this pose gently stretches the lower back and engages the abs, further supporting the spine.

18. Extended Puppy Pose

‍

• Start on all fours.
• Walk your arms forward a few inches and curl your toes under.
• Push your hips up and back halfway toward your heels.
• Push through the palms of your hands to keep your arms straight and engaged.
• Hold for at least 30 seconds.

‍

Think of the extended puppy pose as a cross between down dog and child’s pose—two undeniably feel-good stretches. By taking out the legs portion, you can really sink deep into the back and shoulders.

19. Knee to Chest Stretch

‍

• Lie on your back with both legs extended.
• Pull your right knee into your chest, keeping your left leg straight and your lower back pressed into the floor.
• Hold for at least 30 seconds.
• Repeat on the other leg.

‍

Another classic stretch for a reason: Pulling your knee into your chest feels great if the back of your body is tight. You’ll feel a nice stretch in your glutes, hamstrings, and lower back.

20. Reclined Spinal Twist

‍

• Lie on your back.
• Hug your knees into your chest. Then, drop both knees over to one side as you twist your torso in the opposite direction.
• Try to keep your knees and hips in line with each other as you draw them toward the floor, and keep your chest as square to the ceiling as you can.
• Hold this stretch 30 to 60 seconds and repeat on the other side.

‍

Gently twisting your spine can give you a much-needed stretch, but for some people, it can feel irritating. If you feel discomfort or pain in your lower back, stop. If you’re just super tight, only rotate a little bit at first, and try putting a towel or yoga block under your knees to modify.

21. Seated Neck Release

‍

• Stand with feet shoulder-width apart or sit down with your back straight and chest lifted.
• Drop your left ear to your left shoulder.
• To deepen the stretch, gently press down on your head with your left hand.
• Hold for at least 30 seconds.
• Repeat on the other side.

‍

Karen Joubert, DPT, owner of Joubert Physical Therapy in Beverly Hills, explains that most people forget to stretch their necks. But relieving tension there—with a simple neck stretch like this can positively impact the rest of your upper body, from your shoulders to your spine.

22. Half Split Stretch

‍

• Start kneeling with your right knee directly under your right hip and your left leg fully extended in front of your body. Your left foot should be flexed.
• Walk your hands alongside your left leg until you feel the stretch in the back of your left thigh.
• Fold your torso over your left leg. If you feel some pull behind the left knee, bend it slightly. Bending your knee should also help you feel the stretch in your calf.
• Hold this pose for 30 seconds, then repeat on the right side.

‍

This stretch technically targets your hamstrings, but it will also loosen up your calf muscles and glutes simultaneously.

23. Pretzel Stretch

‍

• Lie on your left side with your head resting on your arm.
• Bend your right knee and hip up toward your chest as far as you can and let it drop to the floor.
• Bend your left knee and grab your left foot (use a strap if you can’t reach it) with your right hand.
• Ensure your leg and torso remain straight as you gently bring your top shoulder blade toward the floor.
• Hold for at least 30 seconds, and then repeat on the other side.

‍

For more of a spinal twist, turn your head to look over your right shoulder.

“I like the pretzel stretch because it stretches multiple important postural muscles in one move, which can be a huge time saver,” Cyrelson says. You’ll loosen up the quads of your bottom leg, the glutes and hip flexors of your top leg, and your spine.

24. Reclining Bound Angle Pose

‍

• Lie on your back.
• Bring the soles of your feet together and allow your knees to open up and move closer to the floor.
• Hold for at least 30 seconds.

‍

Murray says this is an excellent stretch at the end of a workout as a releasing pose. It stretches your inner thighs and hip muscles. “Due to the passive nature of the posture, it can and should be adjusted based on how the body is feeling to encourage the proper stretch and release.” He suggests using pillows or rolled-up towels as bolsters under your knees if you need the support first.

25. Reclined Hamstring Stretch With Strap

‍

• Lay on your back, legs straight, with a stretching strap or yoga strap looped around one foot.
• Hold on to the free end of the strap and bring the leg up toward the ceiling until you feel a low to moderate intensity stretch. 
• Keep the knee as straight as possible.
• Hold for 30 to 60 seconds, then switch sides.

‍

26. Cat-Cow Stretch

The cat-cow stretch is a popular yoga pose for stretching the lower back:

‍

• Start on the hands and knees in a tabletop position, with the back straight.
• Slowly tilt the pelvis back, allowing the spine to curve inward.
• Breathe in during the movement and lift the head to look upward.
• Start to move the pelvis in the opposite direction, letting the spine round.
• Draw the navel toward the spine while breathing in.
• Slowly drop the head to look toward the ground.
• Repeat this cycle several times.

‍

27. Child’s Pose

Child’s pose is another popular yoga position for lengthening the lower back:

‍

• Start on all fours with the hands directly under the shoulders and the knees just wider than the hips.
• Slowly sit back on the legs while reaching out forward with the arms. Rest the forehead gently on the floor.
• Try to lengthen the spine as much as possible, without overstretching.
• Hold the position for 20 seconds.

‍

28. Pelvic Tilt

Pelvic tilts engage the abdominal muscles and stretch the lower back:

‍

• Lie on the back and bend the legs so that the knees point to the ceiling and the feet are flat on the ground.
• Relax the back to give a slight curve to the spine.
• Tense the abdominal muscles to straighten the spine.
• Hold this position for 10 seconds and then repeat the exercise 10 times.

‍

29. Bridge Pose

The bridge pose involves the gluteus maximus muscles, which are at the back of the thighs underneath the hips:

‍

• Lie on the back with the knees bent up and the feet hip-width apart.
• Pushing into the feet, activate the gluteus maximus muscles to lift the lower back, bringing the hips in line with the shoulders and knees.
• Keep the hands flat on the ground and use them for stability.
• Hold the pose for 15 seconds before lowering the body back to the ground.
• Repeat 5 times.

‍

30. Cobra Stretch

A cobra stretch is another yoga pose that people commonly use to improve flexibility:

‍

• Lie on the stomach facing the ground.
• Place the hands shoulder-width apart, just in front of the hips, and slowly push into them.
• Let the upper body rise from the ground while pushing into the hands and pressing the hips into the ground.
• Hold the position at the top of the pose for 15 seconds.
• Release back to the ground and repeat 5 times.

‍

31. Bird-Dog

Bird-dog is a useful stretch for building core strength and relieving tension in the lower back:

‍

• Start with the hands and knees on the floor, making sure that the shoulders are over the hands, and the hips are over the knees.
• Tighten the abdominal muscles and extend one arm straight forward at shoulder level.
• Lift and extend the opposite leg straight out from the hip.
• Tighten the muscles and hold this position for 15 seconds.
• Return to the start position and repeat with the opposite arm and leg.
• Perform 5 repetitions on each side.

‍

Related Reading

‍

• Why Is It Important for Athletes to Be Flexible
• Flexibility Sports Examples
• How Many Days Per Week Can You Perform Flexibility Exercises?
• How to Become Flexible if You Are Very Stiff
• Flexibility Exercises for Kids
• Flexibility Exercises at Home
• How Can Flexibility Training Reduce the Risk of Back Pain?
• Flexibility Exercises for Beginners
• How Frequently Should Flexibility Exercises Be Performed for Best Results?
• Benefits of Flexibility
• Flexibility Workout Plan
• Types of Flexibility Exercises
• Back Stretches for Flexibility
• Strength and Flexibility Training

‍

What’s the Best Way to Add Stretching to Your Routine?

One of the best aspects of a daily stretching routine is that you don’t have to do it all at once. As Gondek mentioned, your routine must be one you’ll stick to. If breaking it up throughout the day makes it more achievable for you, then do it. 

Gondek suggests stretching at night before bed if you would instead pull all at once. “In the evening before bed is a good time to stretch to improve sleep and ease aching muscles and joints,” the physical therapist explains.  

Easy Morning Stretches to Get You Going  

There’s a high chance that you’re already stretching in the morning and don’t even realize it. When you turn off your alarm, you probably interlace your hands and stretch your arms overhead. 

After your initial stretch in bed, sit on the edge of your bed to add “Neck Stretch” and “Side Stretch” from the list above before making your morning beverage. You can even do a “Standing Forward Fold” while you wait for the water to boil for your coffee or tea.  

Sneaky Stretches to Do at Work  

Whether at the office or working from home, you can tick most of the seated stretches off your list. However, if your job requires you to stand most of the time, you can do a series of standing stretches instead. Gondek also mentions that stretching every couple of hours throughout the working day can help with tension in the neck, back, hips, and legs.  

Wind Down with Evening Stretches  

You have a couple of options for finishing your daily stretching routine at night. You can stretch the areas of your body that you couldn’t reach earlier in the day. Or, you can do a total body stretch to get to your neck, arms, torso, hips, and legs.

Related Reading

• Leg Flexibility Exercises
• Muscular Flexibility Exercises
• Pliability vs Flexibility
• Flexibility Workout
• Flexibility Routine
• Best Flexibility Apps
• StretchIt vs Pliability
• Bend vs Stretchit
• Bend App Alternative

‍

Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:

‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

‍

Personalized Mobility Solutions

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days absolutely for free, on iPhone, iPad, Android, or on our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

‍