Top 26 Corporate Mobility Services to Promote Physical Activity at Work

Everyone knows that sitting for long periods isn't good for health. But what happens when sedentary behavior becomes integral to your daily routine? For many office workers, prolonged sitting is part and parcel of their work culture. So, when they finally get the chance to move, it's often not an enjoyable experience. Instead, they feel stiff and sore; any effort to "get active" feels forced and unpleasant. This is where corporate mobility services come in. By implementing a program that focuses on mobility, you can help your employees reduce sedentary behavior and improve their overall well-being with seated stretches and more. This article will explore the benefits of corporate mobility services and how you can get started today.

Pliability's mobility app can help your employees transition from a sedentary lifestyle to one that incorporates regular movement and physical activity. With targeted exercises to improve mobility, the app makes it easy for your workers to reduce stiffness and improve their range of motion to help them move and feel better. 

What is Corporate Mobility?

Corporate mobility refers to the ability of workers to move freely and efficiently within the workplace. This includes reducing obstacles that inhibit movement and enhancing employees’ physical well-being by promoting regular movement and activity. Most people spend hours in front of a computer screen in an office. 

Repetitive activities like typing in a slouched position may negatively impact posture and mobility, potentially leading to pain. One approach for improving back health and reducing the discomfort associated with repetitive workplace activities is to promote:
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• Mobility
• Muscular balance
• Strength for optimal movement
• Posture and wellness
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Enhancing corporate mobility can lead to a more productive, healthier workforce with fewer injuries and associated costs. 

The Benefits of Mobility Training

Improved Posture 

Sitting at a desk for hours can take a toll on your posture. Mobility training involves exercises that target the muscles responsible for maintaining good posture, such as the following:
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• Core
• Back
• Shoulders
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Mobility training strengthens these muscles and improves their flexibility, helping you maintain an upright posture and prevent slouching. 

Increased Flexibility 

Sitting in one position for too long can cause your muscles and joints to become stiff and inflexible. Mobility exercises, such as stretching and dynamic movements, help improve your range of motion and increase muscle flexibility. This reduces the risk of injury and allows you to move more freely and comfortably.

Enhanced Joint Health 

Office workers often experience joint pain due to repetitive movements and prolonged sitting, particularly in the:
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• Wrists
• Elbows
• Knees
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Mobility training includes exercises that target these joints, helping to strengthen the surrounding muscles and improve joint stability. This can alleviate pain and discomfort while also preventing future injuries.

Increased Blood Circulation

Sitting for long periods can impede blood circulation, leading to swollen legs and feet. Mobility exercises that involve movement and stretching promote blood flow throughout the body, improving circulation and preventing these problems.  

Stress Relief 

Office work can be mentally and physically demanding, leading to stress and tension. Engaging in mobility training not only helps release physical tension but also promotes relaxation and reduces stress. This can improve your overall well-being and productivity in the workplace.

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• Why Is Employee Wellness Important
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How to Incorporate Mobility Training into Your Routine

Sitting for long periods limits blood flow and makes muscles stiff. Taking frequent breaks to stretch and move around can help reduce these adverse effects. Start by scheduling regular mobility breaks into your daily routine. 

Aim to take short breaks every hour. Even a few minutes of daily mobility exercises can make a big difference. You can also use a timer to remind you to take breaks or download an app that automatically prompts you to move.  

Integrate Mobility Exercises: Make Room for Movement

Mobility exercises can also be integrated into your warm-up routine before starting your workday. This can involve simple neck, shoulders, wrists, and hip stretches. These areas are particularly vulnerable to stiffness and discomfort after sitting for prolonged periods. 

Performing mobility exercises before you start working can help loosen up your muscles and prepare your body for the tasks ahead.  

Use Ergonomic Equipment: Invest in Your Health

In addition to taking breaks and performing mobility exercises, creating an ergonomic work environment is essential. Ergonomic office equipment, such as an adjustable chair and desk, can help support proper posture and reduce strain on your body while you work. 

Look for a chair with good lumbar support and adjustable features to accommodate your body. Your desk should allow you to keep your arms at a 90-degree angle while you work. An adjustable desk is also a great option, as it will let you alternate between sitting and standing throughout the day. 

Attend a Mobility Class: Learn From the Experts

Consider joining a mobility class or hiring a personal trainer specializing in mobility training. They can guide you through various exercises tailored to your needs and goals. This can help you build a solid foundation of mobility skills before attempting to create your own routine. 

Utilize Online Resources: Get Started Today

Plenty of online resources, such as videos and tutorials, can help you learn and perform various mobility exercises at your convenience.

Related Reading
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• Workplace Stretching
• Wellness Incentive Programs
• Workplace Wellness Program Ideas
• Stretching Exercises for Warehouse Workers
• Company Wellness Programs
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• Employee Wellness Software
• Employee Wellness Program Ideas
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• Stretches For People Who Sit All Day
• Employee Wellbeing App
• Corporate Wellness Services
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26 Corporate Mobility Services and Programs

1. Pliability

Pliability offers a fresh take on yoga, tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:
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• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion
  ‍

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days absolutely for free, on iPhone, iPad, Android, or our website to:
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• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion with our mobility app 
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2. StretchIt

This app might become your best pick if flexibility is your primary focus. What I love about StretchIt is how it tailors routines to fit everyone—from those who can barely touch their toes to seasoned yoga enthusiasts. The app offers a variety of classes, covering everything from dynamic stretches to more intense static holds. 

If you’re working toward a specific pose or want to increase overall flexibility, StretchIt’s got you covered.

3. Down Dog

Down Dog is a name that might sound familiar, especially if you’re into yoga. While it’s renowned for its yoga classes, it’s also an excellent resource for those looking to boost flexibility through yoga-based routines. The beauty of Down Dog lies in its customization options. 

You can adjust everything—difficulty, duration, and even your practice's focus areas. It’s like having a yoga instructor in your pocket, guiding you through poses that stretch and strengthen your body simultaneously. The high-quality video instructions make it easy to follow, regardless of your experience level.

4. GoWOD

For those who prefer a more personalized approach, GoWOD is a fantastic choice. It starts with a mobility test to assess your position and then crafts a plan just for you. This app is especially popular among athletes who must address specific performance-related mobility issues. 

What’s great is that GoWOD isn’t just about flexibility; it’s about making sure you move efficiently and effectively, which is key whether you’re lifting weights, running, or just getting through your day without aches and pains.

5. Bend

Bend is all about simplicity and effectiveness. It’s an app that anyone can use immediately, regardless of their experience level. Bend offers a range of routines designed to:
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• Improve flexibility
• Reduce stiffness
• Promote overall mobility
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What I particularly appreciate about Bend is its clean, user-friendly interface. The app also provides daily reminders to help keep you on track, and it tracks your progress so you can see how far you’ve come. Whether you’re easing into flexibility training or are a seasoned pro; Bend has something to offer.

6. Stretch Club

If you struggle to find time for long workouts, Stretch Club is what you need. This app focuses on small, manageable routines you can do anywhere. The emphasis here is on daily movement, making it accessible to everyone, including those new to flexibility training or recovering from injuries. 

I’ve found stretch club particularly useful when I’m tight on time but still want some movement. Various exercises ensure you hit all the right spots, keeping your body loose and limber.

7. Start Stretching

As the name suggests, Start Stretching is all about getting started. It’s a straightforward app that’s perfect for beginners. The routines are simple and easy to follow, targeting all major muscle groups to help you gradually improve your flexibility. 

I appreciate the app’s no-frills approach—it’s all about helping you build a solid foundation. If you’re new to stretching and unsure where to begin, Start Stretching offers a gentle introduction that won’t overwhelm you.

8. Fiit

Fiit isn’t just a stretching app; it’s a full-on fitness platform. But within its extensive library, you’ll find excellent flexibility and mobility sessions. What sets Fiit apart is the quality of its content. The classes are led by professional trainers who know their stuff, and they’re designed to complement your other workout routines. 

Whether beginner or advanced, Fiit’s flexibility and mobility classes can help enhance your range of motion, reduce soreness, and boost overall performance. Plus, the app integrates with fitness trackers to monitor your progress and stay motivated.

9. Stretch

For those who want to keep it simple, Stretch is a great option. The app is dedicated to stretching and mobility exercises, offering a range of routines that target different areas of the body. I love how straightforward it is—no-nonsense, just effective, guided sessions that you can easily fit into your day. 

Stretch also includes progress tracking and reminders, which are key for staying on track with your goals. It’s perfect for those who want to incorporate more flexibility training into their routine without committing to lengthy sessions.

10. YOGABODY

YOGABODY offers a holistic approach to flexibility training. This app combines yoga, stretching, and mobility exercises to create well-rounded routines that improve flexibility and overall wellness. 

YOGABODY is accessible to all levels, focusing on safe and effective techniques. I find the app's educational content particularly valuable—it’s a great resource for those who want to learn more about the science behind stretching and flexibility.

11. MoveWell

MoveWell is an exercise app that builds your mobility routine around your planned exercises. Plus, the app also offers morning sessions that can help ease you into your day. Some routines are body-weight only, while others require equipment like a foam roller. 

This app is free to download, and the basic version offers several built-in sessions. You can upgrade to a monthly subscription to access MoveWell's full library. Access your sessions through your iPhone, iPod touch, or Mac. 

12. Vantage Fit

Comprehensive corporate wellness app offering fitness challenges, nutrition tracking, and health assessments. It includes tools for heart rate monitoring, calorie counting, step tracking, mood tracking, and weight loss. This health app provides a venue for corporate wellness initiatives. You can create custom walkathons with fun game features. You can also monitor your staff's daily steps. This will help ensure a healthy calorie intake.

13. Reaction Club

Wellness app promoting employee engagement through personalized fitness challenges and social interaction. The step challenge feature of Reaction Club motivates employees to increase their daily physical activity through engaging and interactive challenges. 

This feature allows companies to create customized step challenges tailored to their workforce's needs and preferences. The step challenge feature helps foster a healthy and active company culture by leveraging gamification elements and social engagement.

14. MoveSpring

Customizable fitness challenge platform integrating with major fitness trackers for corporate wellness. MoveSpring provides a variety of step challenges that help maintain high levels of employee engagement. 

The "voyage" mode offers a virtual, game-like map full of adventures and surprises, while the "target" mode allows groups to set goals for distance, time, or steps to complete before the challenge ends.

15. Myles Wellbeing

Employee wellness app featuring customizable step challenges and comprehensive fitness tracking. Users can link their Fitbit, Apple Health, or Google Fit fitness trackers while participating in challenges and accumulate points for completing the wellness challenges. These points can be exchanged for gift cards.

16. Strava

Popular fitness app with robust tracking and social features, ideal for corporate step challenges. The app tracks your distance and speed using GPS. It can be used on your phone, a fitness tracker, or a running watch. Then, it analyses your data and evaluates it against everyone else's. 

You can join a group for more ideas, routines, routes, and photo sharing. This app is fantastic if you want to quit a sedentary lifestyle and become more active.

17. Corporate Fitness App

Corporate Fitness App is a comprehensive wellness platform designed specifically for businesses to enhance employee health and engagement. This app provides a range of fitness challenges, including step challenges, to encourage physical activity and foster a healthy competitive spirit among employees. 

The platform integrates seamlessly with various fitness trackers and offers robust analytics to help users measure the impact of their wellness programs.

18. Pacer for Teams

User-friendly app designed to promote physical activity through engaging in team-step challenges. It allows customized virtual challenges, virtual races, and map-based challenges. The platform also enables the creation of challenges based on distance. The app can be integrated with various fitness trackers for progress tracking. 

Pacer offers multilingual support and one-time payment options. While Pacer's user interface may seem complicated, it remains a valuable tool for teams interested in step challenges and employee wellness.

19. Empower by CharityMiles

Fitness app that combines physical activity with charitable giving, fostering employee motivation. It inspires individuals and teams to participate in charity walks and runs, allowing you to track activity for steps, distance, and calories burned.

20. Big Team Challenge

Corporate wellness platform specializing in large-scale team-based fitness challenges. Recognizing the growing importance of digital health, Big Team Challenge offers virtual fitness solutions, including online classes and AI-guided training through client-branded apps. 

This allows members to engage in fitness activities remotely, providing flexibility and convenience that caters to modern lifestyles.

21. InKin Corporate Wellness

Versatile wellness platform offering social fitness challenges and detailed analytics. You can participate in many fitness challenges on the inKin Corporate Wellness App. These consist of:
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• Group challenges
• Competitions
• Water intake challenges
• Team battles
• Transformational challenges
• Weight-loss challenges
• Sleep challenges
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Everybody will have a challenge that suits them best. Also, it works with most technical gadgets. To keep track of your progress, you can track your wellness statistics using various devices.

22. Terryberry

Terryberry makes walking challenges easy. You can download the app, connect your fitness tracker, or convert activities to steps directly in the app and get moving together from anywhere. The platform has also developed an easy-to-use activity converter that allows users to move how they choose, making wellness accessible for all ability levels & body types. They offer over 120 exercises and activities, including wheelchair accessibility!

23. A Step Ahead

A Step Ahead is a corporate wellness platform promoting physical activity and fostering healthy employee competition. The platform offers customizable step challenges encouraging employees to lead more active and connected lifestyles.

24. Strive Competitions

Strive Competitions is a gamified corporate wellness platform designed to increase employee engagement and physical activity through competitive step challenges. By leveraging gamification and social interaction, Strive Competitions creates an exciting and motivating environment for employees to improve their health and well-being.

25. Fitbit

The Fitbit app is a flexible and user-friendly application. It can track calories burned, monitor heart rate, and count steps and distance traveled. The app tracks your steps using the motion sensor on your phone. You can monitor speed and distance using the Track Exercise feature if you own a Fitbit tracker. You can choose from Walk, Run, or Hike options with Fitbit.

26. GoJoe

GoJoe is a dynamic corporate wellness app designed to engage employees in physical activity through social and gamified fitness challenges. Combining elements of social media with fitness tracking, GoJoe aims to make wellness programs fun, inclusive, and competitive.

Related Reading

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• Desk Exercises At Work
• Best Stretches For Office Workers
• Companies With Employee Wellness Programs
• Stretches For Warehouse Workers
• Sprout Alternatives
• Calm Alternative
• Office Chair Stretches
• Best Corporate Wellness Software
• Corporate Wellness Companies
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Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. The app features a vast library of high-quality videos designed to improve flexibility, aid recovery, reduce pain, and enhance range of motion. 

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

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