WODAPALOOZA 2023

pliability is headed to Miami where we’ll be hosting a weekend full of events and community! From free daily workouts, chances to hang with your favorite athletes, giveaways, food, and more, this is an experience you won’t want to miss. Be sure to reserve your spots below and check back on this page for more information as we get closer to Wodapalooza.

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Text number (305) 614-2540 to get VIP access to all of our Miami events, with up to date information throughout the weekend, including when you can expect to see our athletes.

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THURSDAY, 1/12 – SUNDAY, 1/15

Each morning at CrossFit Wynwood, pliability will be hosting free partner workouts from 6am-11am. Prizes will be awarded at the end of each class, but every participant will walk away with a pliability swag bag. Once you’ve finished your workout, hang out and enjoy some coffee and donuts from Miami’s famous Salty Donut and music from DJ Zakk Wild.

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CrossFit Wynwood

56 NE 29th St, Miami, FL 33137

Limited parking available

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THURSDAY, 1/12

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WOD:

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Part A:

AMRAP 12 min

30 cal Row

60 Wall ball

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Rest 4 min

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Part B:

AMRAP 12 min

30 DB snatch 50/35

120 double-unders

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Class Sign-ups:

• 6 AM sign up here
• 7:15 AM sign up here
• 8:30 AM sign up here
• 9:45 AM sign up here

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FRIDAY, 1/13

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WOD:

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Part A:

For Time *CAP 10min

100 thruster empty bar

50 Toes to bar

75 thruster empty bar

75 Toes to bar

50 thruster empty bar

100 Toes to bar

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Rest 4 min

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Part B:

For Time *CAP 10min

50 DB Box step overs *20 inches

10 pull ups

40 DB Box step overs

20 pull ups

30DB Box step overs

30 pull ups

20 DB Box step overs

40 pull ups

10 DB Box step overs

50 pull ups

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Class Sign-ups:

• 6 AM sign up here
• 7:15 AM sign up here
• 8:30 AM sign up here
• 9:45 AM sign up here

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SATURDAY, 1/14

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WOD:

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Part A:

AMRAP 6 min

Max cal row

Then immediately after you have 6 mins to find 1 RM Power Clean

Total time: 12 mins

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Rest 4 min

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Part B

AMRAP 6 min

Max burpee box jumps *20 inches

Then immediately after you have 6 mins to find 2 RM front squat from the floor

Total time: 12 mins

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Class Sign-ups:

• 7 AM sign up here
• 8 AM sign up here
• 9 AM sign up here
• 10 AM sign up here

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SUNDAY, 1/15

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WOD: Coming soon

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Class Sign-ups:

• 7 AM sign up here
• 8 AM sign up here
• 9 AM sign up here
• 10 AM sign up here

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