WODAPALOOZA 2023

pliability is headed to Miami where we’ll be hosting a weekend full of events and community! From free daily workouts, chances to hang with your favorite athletes, giveaways, food, and more, this is an experience you won’t want to miss. Be sure to reserve your spots below and check back on this page for more information as we get closer to Wodapalooza.

Text number (305) 614-2540 to get VIP access to all of our Miami events, with up to date information throughout the weekend, including when you can expect to see our athletes.

THURSDAY, 1/12 – SUNDAY, 1/15

Each morning at CrossFit Wynwood, pliability will be hosting free partner workouts from 6am-11am. Prizes will be awarded at the end of each class, but every participant will walk away with a pliability swag bag. Once you’ve finished your workout, hang out and enjoy some coffee and donuts from Miami’s famous Salty Donut and music from DJ Zakk Wild.

CrossFit Wynwood‍

56 NE 29th St, Miami, FL 33137
Limited parking available

THURSDAY, 1/12

WOD:

Part A:
AMRAP 12 min
30 cal Row
60 Wall ball

Rest 4 min

Part B:
AMRAP 12 min
30 DB snatch 50/35
120 double-unders

Class Sign-ups:

• 6 AM sign up here
• 7:15 AM sign up here
• 8:30 AM sign up here
• 9:45 AM sign up here

FRIDAY, 1/13

WOD:

Part A:
For Time *CAP 10min
100 thruster empty bar
50 Toes to bar
75 thruster empty bar
75 Toes to bar
50 thruster empty bar
100 Toes to bar

Rest 4 min

Part B:
For Time *CAP 10min
50 DB Box step overs *20 inches
10 pull ups
40 DB Box step overs
20 pull ups
30DB Box step overs
30 pull ups
20 DB Box step overs
40 pull ups
10 DB Box step overs
50 pull ups

Class Sign-ups:

• 6 AM sign up here
• 7:15 AM sign up here
• 8:30 AM sign up here
• 9:45 AM sign up here

SATURDAY, 1/14

WOD:

Part A:
AMRAP 6 min
Max cal row
Then immediately after you have 6 mins to find 1 RM Power Clean
Total time: 12 mins

Rest 4 min

Part B
AMRAP 6 min
Max burpee box jumps *20 inches
Then immediately after you have 6 mins to find 2 RM front squat from the floor

Total time: 12 mins

Class Sign-ups:

• 7 AM sign up here
• 8 AM sign up here
• 9 AM sign up here
• 10 AM sign up here

SUNDAY, 1/15

WOD: Coming soon

Class Sign-ups:

• 7 AM sign up here
• 8 AM sign up here
• 9 AM sign up here
• 10 AM sign up here