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Gain mental and physical flexibility through short and guided daily videos. Optimize with sports-specific sessions, targeted body maintenance, mindfulness exercises, and more. Try free for 7 days.

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Pliability App Unveiled to Golfers

Golfshake

Product of the Week: Pliability Is a Robust App for Mobility & Flexibility

Athletech News

Scott Perkins, Founder of Pliability On True Personal Growth

Men's Health

Reviewers say pliability helps them stay mobile during pregnancy

The U.S. Sun

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February 10, 2025

Behind the Scenes of move more human.™

When we recover, we move more human™

pliability Team

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March 13, 2025

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WE ARE
THE HUMAN
MOVEMENT
BRAND.

Behind the Scenes of move more human.™

When we recover, we move more human™

THE LATEST STORIES

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

latest stories

What is Active Recovery & When Should You Use it for Best Results?

Why Is Recovery Important for Athletes & How to Recover Like a Pro

25 Best Recovery Tools for Athletes to Optimize Rest & Training Gains

20 Best Runner’s Knee Stretches to Heal Faster and Run Stronger

How to Perfect the Standing Quad Stretch for Stronger, Healthier Legs

30 Quick & Effective Cool Down Stretches to Ease Tight Muscles

15 Best Inner Thigh Stretches for Stronger Hips & Better Posture

19 IT Band Exercises to Strengthen, Stretch & Support Your Knees

How to Make an IT Band Stretch More Effective for Tight Muscles

24 Expert-Recommended IT Band Stretches for Total Leg Health

At What Average Age Does Flexibility Start to Diminish for Most People?

15 Powerful Side Stretches to Improve Posture and Reduce Stiffness

STRETCH. BREATHE. LIVE.

move more human.™

platform

community

company

social

WE ARETHE HUMANMOVEMENTBRAND.

Behind the Scenes of move more human.™

When we recover, we move more human™

THE LATEST STORIES

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

INTRODUCING PLIABILITY’S POSTPARTUM PROGRAM

latest stories

What is Active Recovery & When Should You Use it for Best Results?

Why Is Recovery Important for Athletes & How to Recover Like a Pro

25 Best Recovery Tools for Athletes to Optimize Rest & Training Gains

20 Best Runner’s Knee Stretches to Heal Faster and Run Stronger

How to Perfect the Standing Quad Stretch for Stronger, Healthier Legs

30 Quick & Effective Cool Down Stretches to Ease Tight Muscles

15 Best Inner Thigh Stretches for Stronger Hips & Better Posture

19 IT Band Exercises to Strengthen, Stretch & Support Your Knees

How to Make an IT Band Stretch More Effective for Tight Muscles

24 Expert-Recommended IT Band Stretches for Total Leg Health

At What Average Age Does Flexibility Start to Diminish for Most People?

15 Powerful Side Stretches to Improve Posture and Reduce Stiffness

STRETCH. BREATHE. LIVE.

move more human.™

platform

community

company

social

WE ARE
THE HUMAN
MOVEMENT
BRAND.