BETTER MOBILITY
FOR EVERY HUMAN.

elevate your performance + recovery daily with guided stretching routines. free for 7 days.

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This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary.

ari b.

I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.

boris f.

Simply the best mobility app for CrossFit out there.

shannon k.

pliability

I'm 50 years old and adding this app to my routine has improved my life dramatically.

casey m.

Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.

james m.

pliability

Can't beat the user experience and quality of app + instruction.

mike l

Stretch, relax, mobilize and get ahead of injuries before they happen.

kimberly w.

access anywhere + any device

FLEXIBILITY +
RECOVERY IN ONE.

pliability enables better movement patterns, increased recovery, and promotes longevity through short, guided videos.

We fuse mobility, yoga, prehab, rehab, recovery, and mindfulness to improve overall well-being + athletic performance.

flexibility
+ mobility

improve athletic
performance

increased calm
+ mindfulness

accelerated
recovery

elevate your performance with the pliability platform.

start today

integrates with:

Full Body

Upper Back

Wrist + Elbows

Shoulders + Neck

Knees

Lower Body

Hips

Upper Body

Lower Back

Ankles + Calves

BUILD YOUR PROGRAM

Create a program that fits your specific needs.

Pick 1-3 areas

Choose your length

Pick your intensity

Training

For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.

Workforce

Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.

Running

Hit the ground running with our Running Hub. Targeted routines for runners enhance flexibility and reduce injury, keeping you on pace for your next personal best.

Golf

Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.

Pregnancy

Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.

Adaptive

Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.

ANY SPORT / ACTIVITY.

Explore curated content hubs tailored to specific lifestyles, sports and goals.

routines for active lifestyles

build a positive habit for your body.

targeted body maintenance

focus on areas that need attention.

sports-specific routines

activity-driven collections + movements.

extensive movement library

resources to improve how you move.

YOUR MOBILITY, QUANTIFIED.

In just 3 minutes, understand the limits of your mobility and get personalized routines to help you improve.

get 7 days free

enhance body awareness

discover the benefits of stretching, mobility, and recovery.

build a healthy habit

a consistent practice yields compounding results.

fit your lifestyle

tailor your routines to your sport, your schedule, and your goals.

get started quickly

onboard with the 7-day Welcome Series or dive right in.

A COMPLETE VIEW OF HOW YOU MOVE.

Our mobility test harnesses the power of your smartphone camera to scan your body, unlocking a highly accurate analysis of your range of motion.

Upon completion, you'll receive a detailed report outlining your current movement patterns and dysfunctions, including a stretching and recovery program that complements your active lifestyle, focusing on target areas to address your unique needs.

Uncover Issues

See your score change over time + get snapshots of your tests to share with performance coaches.

Shoulder R

Instant Feedback

Discover limits to your range of motion in just three minutes.

Overall

STRETCH. BREATHE. LIVE.

Absolutely free for 7 days, no commitment required.

Thanks for starting your mobility journey. Continue to sign up.

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WE ENABLE
HUMAN
MOVEMENT.

Expert-designed daily videos for every lifestyle. Just find your video, press play, and enjoy your routine.

PERSONALIZED WARMUP + COOLDOWN

Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.

EXTENSIVE MOVEMENT LIBRARY

Detailed videos of every movement in our routines, including scaled options for any skill level.

EXPERT PROGRAMMED PATHS

Sequentially programmed routines tailored to help you progress in sports, focus areas, or your lifestyle.

get 7 days free

ALWAYS EVOLVING,
JUST LIKE YOU.

We pull from 1700+ hours of content to deliver mobility routines to give your body what you need. Updated weekly.

Sunday

Hip Unlock

hips

groin

quads

Monday

Athena's Way

shoulders

quads

Tuesday

Pacific Crest

knees

wrists

lower back

Wednesday

Kinetic Recovery

shoulders

chest

lats

Thursday

Deus Ex Machina

quads

hamstrings

calves

Friday

Primal Movement

chest

quads

shoulders

Saturday

The Weekender

it band

neck

chest

THOUSANDS OF ROUTINES FOR EVERY LIFESTYLE.

back

calves

chest

groin

hamstrings

start today

MEET THE TEAM.

Noah

Ohlsen

"Always happy and hungry."

10x

Crossfit Games Athlete

Spirit of Games Award Winner

5th

Worldwide 2024 Open

1st

Worldwide 2016 Open

Consistent top performer at the CrossFit Games, Noah Ohlsen showcases remarkable versatility and relentless pursuit of excellence.

Noah Ohlsen

Tia-Clair

Toomey

"pliability has been a large part of my daily routine as an elite athlete and throughout my pregnancy."

CrossFit Games Champion

Rio 2016 Olympian

2018

Commonwealth Games Gold Medalist

2019

Wodapalooza Champion

Multi-time CrossFit Games Champion Tia-Clair Toomey dominates the functional fitness world with unparalleled achievements and resilience.

Tia-Clair Toomey

Josh

Kerr

"pliability enables me to take the time for myself both physically and mentally."

1st

World 1500m Champion

Paris Olympic Silver

1st

World Indoor 3000m Champion

1st

European Junior 1500m Champion

Olympic bronze medalist and European Champion, Josh Kerr excels in middle-distance running with tenacity and precision.

Josh Kerr

Gorka

Marquez

"Stretching with pliability has been so important for me, allowing me to move freely without limits or injuries."

WDSF World Cup Semi-finalist

Strictly Come Dancing Finalist

"Strictly Come Dancing" star Gorka Marquez combines strength, flexibility, and grace, captivating audiences with dynamic performances.

Gorka Marquez

Emma

Lawson

"Mobility and recovery are essential focus points in my training."

2nd

2023 CrossFit Games

2022

Rookie of the Year

1st

2021 CrossFit Games (Girls 16-17)

1st

2022 Open (Girls 16-17)

Teen CrossFit sensation Emma Lawson, one of the youngest at the CrossFit Games, demonstrates exceptional strength and agility.

Emma Lawson

Laura

Horvath

"Consistency and tenacity are key to reaching the pinnacle of fitness."

CrossFit Games 2023 Champion

CrossFit Games Podium Finisher

Rogue Invitational Winner

European Semifinal Winner

Renowned CrossFit athlete Laura Horvath has established herself as a dominant force in the sport. Winning the CrossFit Games in 2023 earned her the title of "Fittest Woman on Earth."

Laura Horvath

EXPLORE PRICING
every feature, every device, one membership

UNLOCK YOUR POTENTIAL.

GET 7 DAYS FREE.
CANCEL ANYTIME.

1700+

routines

500K+

members

100+

countries

free instant access

✓

guided welcome program

✓

anywhere + any device

✓

no commitments

✓

get started

FIRST WEEK

Reduced Stiffness/Soreness

Improved Sleep

Enhanced Mental Calm

60 DAYS

Improved Range of Motion

Increased Flexibility/Mobility

Reduced Joint Discomfort

Faster Recovery

6 MONTHS

Greater Training Capacity

Improved Athletic Performance

Reduced Incidence of Injury

gym or affiliate owner? get pliability at SugarWOD

Where did ROMWOD go, and what’s different about pliability?

We're still here - the team behind ROMWOD has built the human movement brand - pliability. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.

What are the main benefits of pliability?

We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.

How much time per day do I need to invest in my pliability practice?

Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.

Is it best to do pliability pre-workout, post-workout, or another time of day?

There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.

Do I need any equipment for pliability?

Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability mat to take your mobility sessions to a new level of comfort.

Can I get pliability for my gym/affiliate?

We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.