BETTER MOBILITY
FOR EVERY HUMAN.

elevate your performance + recovery daily with guided stretching routines. free for 7 days.

This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary.
ari b.
I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.
boris f.
Simply the best mobility app for CrossFit out there.
shannon k.
pliability
I'm 50 years old and adding this app to my routine has improved my life dramatically.
casey m.
Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.
james m.
pliability
Can't beat the user experience and quality of app + instruction.
mike l
Stretch, relax, mobilize and get ahead of injuries before they happen.
kimberly w.
access anywhere + any device

FLEXIBILITY +
RECOVERY IN ONE.

pliability enables better movement patterns, increased recovery, and promotes longevity through short, guided videos.

We fuse mobility, yoga, prehab, rehab, recovery, and mindfulness to improve overall well-being + athletic performance.
flexibility
+ mobility
improve athletic
performance
increased calm
+ mindfulness
accelerated
recovery
elevate your performance with the pliability platform.
start today
integrates with:
Full Body
Upper Back
Wrist + Elbows
Shoulders + Neck
Knees
Lower Body
Hips
Upper Body
Lower Back
Ankles + Calves

BUILD YOUR PROGRAM

Create a program that fits your specific needs.

Pick 1-3 areas

Choose your length

Pick your intensity

Training

Training

For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.
Workforce

Workforce

Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.
Running

Running

Hit the ground running with our Running Hub. Targeted routines for runners enhance flexibility and reduce injury, keeping you on pace for your next personal best.
Golf

Golf

Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.
Pregnancy

Pregnancy

Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.
Adaptive

Adaptive

Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.

ANY SPORT / ACTIVITY.

Explore curated content hubs tailored to specific lifestyles, sports and goals.
TAB LINK
TAB LINK
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routines for active lifestyles
build a positive habit for your body.
targeted body maintenance
focus on areas that need attention.
sports-specific routines
activity-driven collections + movements.
extensive movement library
resources to improve how you move.

YOUR MOBILITY, QUANTIFIED.

In just 3 minutes, understand the limits of your mobility and get personalized routines to help you improve.

UNLOCK CUSTOM RECOMMENDATIONS FOR YOU.

Measure your mobility and identify areas to work on in just 3 minutes.

You’ll then receive a personalized stretching plan that complements your daily pliability work.

Repeat the test as often as you want, and celebrate every stride forward in mobility.
get 7 days free
enhance body awareness
discover the  benefits of stretching, mobility, and recovery.
build a healthy habit
a consistent practice yields compounding results.
fit your lifestyle
tailor your routines to your sport, your schedule, and your goals.
get started quickly
onboard with the 7-day Welcome Series or dive right in.

A COMPLETE VIEW OF HOW YOU MOVE.

Our mobility test harnesses the power of your smartphone camera to scan your body, unlocking a highly accurate analysis of your range of motion.

Upon completion, you'll receive a detailed report outlining your current movement patterns and dysfunctions, including a stretching and recovery program that complements your active lifestyle, focusing on target areas to address your unique needs.

Uncover Issues

See your score change over time + get snapshots of your tests to share with performance coaches.
+
0
Shoulder R

Instant Feedback

Discover limits to your range of motion in just three minutes.
Overall
+
0

STRETCH. BREATHE. LIVE.

Absolutely free for 7 days, no commitment required.
Thanks for starting your mobility journey. Continue to sign up.
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WE ENABLE
HUMAN 
MOVEMENT.


Expert-designed daily videos for every lifestyle. Just find your video, press play, and enjoy your routine.
PERSONALIZED WARMUP + COOLDOWN
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
EXTENSIVE MOVEMENT LIBRARY
Detailed videos of every movement in our routines, including scaled options for any skill level.
EXPERT PROGRAMMED PATHS
Sequentially programmed routines tailored to help you progress in sports, focus areas, or your lifestyle.
get 7 days free

backed by medical professionals. trusted by world-class competitors.

daily mobility for every athlete
learn how to dig deep, dial back, and keep the two in check.
create a sustainable habit
a consistent practice yields consistent results.
work within your lifestyle
tailor your workouts to your sport, your schedule, and your goals.
get started quickly
onboard with the 7-day Welcome Series or dive right in.

ALWAYS EVOLVING,
JUST LIKE YOU. 

We pull from 1700+ hours of content to deliver mobility routines to give your body what you need. Updated weekly.

Sunday

Hip Unlock

hips
groin
quads

Monday

Athena's Way

shoulders
quads

Tuesday

Pacific Crest

knees
wrists
lower back

Wednesday

Kinetic Recovery

shoulders
chest
lats

Thursday

Deus Ex Machina

quads
hamstrings
calves

Friday

Primal Movement

chest
quads
shoulders

Saturday

The Weekender

it band
neck
chest

THOUSANDS OF ROUTINES FOR EVERY LIFESTYLE.

back
calves
chest
groin
hamstrings
start today

MEET THE TEAM.

Noah

Ohlsen

"Always happy and hungry."

10x
Crossfit Games Athlete
Spirit of Games Award Winner
5th
Worldwide 2024 Open
1st
Worldwide 2016 Open

Consistent top performer at the CrossFit Games, Noah Ohlsen showcases remarkable versatility and relentless pursuit of excellence.

Noah Ohlsen

Tia-Clair

Toomey

"pliability has been a large part of my daily routine as an elite athlete and throughout my pregnancy."

6x
CrossFit Games Champion
Rio 2016 Olympian
2018
Commonwealth Games Gold Medalist
2019
Wodapalooza Champion

Multi-time CrossFit Games Champion Tia-Clair Toomey dominates the functional fitness world with unparalleled achievements and resilience.

Tia-Clair Toomey

Josh

Kerr

"pliability enables me to take the time for myself both physically and mentally."

1st
World 1500m Champion
Paris Olympic Silver
1st
World Indoor 3000m Champion
1st
European Junior 1500m Champion

Olympic bronze medalist and European Champion, Josh Kerr excels in middle-distance running with tenacity and precision.

Josh Kerr

Gorka

Marquez

"Stretching with pliability has been so important for me, allowing me to move freely without limits or injuries."

1x
WDSF World Cup Semi-finalist
2x
Strictly Come Dancing Finalist

"Strictly Come Dancing" star Gorka Marquez combines strength, flexibility, and grace, captivating audiences with dynamic performances.

Gorka Marquez

Emma

Lawson

"Mobility and recovery are essential focus points in my training."

2nd
2023 CrossFit Games
2022
Rookie of the Year
1st
2021 CrossFit Games (Girls 16-17)
1st
2022 Open (Girls 16-17)

Teen CrossFit sensation Emma Lawson, one of the youngest at the CrossFit Games, demonstrates exceptional strength and agility.

Emma Lawson

Laura

Horvath

"Consistency and tenacity are key to reaching the pinnacle of fitness."

CrossFit Games 2023 Champion
3x
CrossFit Games Podium Finisher
1x
Rogue Invitational Winner
4x
European Semifinal Winner

Renowned CrossFit athlete Laura Horvath has established herself as a dominant force in the sport. Winning the CrossFit Games in 2023 earned her the title of "Fittest Woman on Earth."

Laura Horvath
Tab Link
Tab Link
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EXPLORE PRICING
every feature, every device, one membership

UNLOCK YOUR POTENTIAL.

GET 7 DAYS FREE.
CANCEL ANYTIME.

1700+
routines
500K+
members
100+
countries
free instant access
✓
guided welcome program
✓
anywhere + any device
✓
no commitments
✓
get started
FIRST WEEK
Reduced Stiffness/Soreness
Improved Sleep
Enhanced Mental Calm
60 DAYS
Improved Range of Motion
Increased Flexibility/Mobility
Reduced Joint Discomfort
Faster Recovery
6 MONTHS
Greater Training Capacity
Improved Athletic Performance
Reduced Incidence of Injury
gym or affiliate owner? get pliability at SugarWOD

FREQUENTLY ASKED QUESTIONS

More questions? Contact support.

We're still here - the team behind ROMWOD has built the human movement brand - pliability. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.

We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.

Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.

There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.

Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability mat to take your mobility sessions to a new level of comfort.

We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.

PROUDLY FEATURED.

JOIN
#PLIABILITY
ON SOCIAL.

MOVE MORE HUMAN.™

© 2015 - 2024 pliability, LLC. all rights reserved.