Stretching + mobility built for HYROX.
The stretching + mobility app for better movement, faster recovery, and stronger races. Free for 7 days.
Trusted by thousands of athletes worldwide.
Make pliability part of your program.
Designed to keep your body feeling good through training and ready to perform on race day.
Our guided stretching and mobility routines increase recovery, relieve tightness, and support every phase of your HYROX prep. Helping you train harder, recover smarter, and show up strong when it counts.
Our HYROX Program Builder turns your race date into a weekly Prep + Recovery plan. With warm-ups, recovery sessions, a two week taper, and a one week post-race reset. The program is built for your race.
Open the HYROX Hub and choose from instructor-led activation warmups, recovery sessions, and quick-release routines.
Short sessions fit your schedule on phone, TV, or the web.
Our HYROX Program Builder turns your race date into a daily Prep + Recovery plan with a clean taper and post-race reset.
Open the HYROX Hub for activation warmups, recovery sessions, and quick-release routines with clear video coaching and breath-led holds.
Short sessions fit your schedule on phone, TV, or the web.
Trusted by thousands of athletes worldwide
Prepare for your next race.
Stuttgart, Germany
Atlanta, USA
Mexico City, MX
Prep for your next race
How mobility wins.
Running
More range at the hips and ankles improves stride length and cadence efficiency. Pre-run priming and light cooldowns reduce stiffness so you hold pace across all eight laps.
SkiErg
Freer shoulders and upper-back rotation let you reach high and drive straight down. Better alignment lowers neck and elbow load so rhythm stays consistent.
Sled Push
Adequate ankle range sets a strong shin angle and cleaner foot pressure. Staying stacked through the torso improves force transfer and delays quad fatigue.
Sled Pull
A solid hinge and smooth step-back keep the rope tracking and the chest open. Controlled breathing and relaxed forearms help you keep meters moving.
Burpee Broad Jump
Clean drop, tight plank, quick takeoff. Elastic work and short ground contact times reduce no-reps and wasted motion.
Rowing
Easy compression at the catch and a tall finish create a longer, more economical stroke. Reduced low-back stiffness keeps splits even late.
Farmers Carry
Tall posture with set shoulders makes the bells quiet and the path straight. Small steps and steady breathing protect grip for the full distance.
Sandbag Lunges
Single-leg stability and controlled depth keep knees tracking and tempo smooth. Recovery between sessions cuts lingering soreness so you maintain pace.
Wall Balls
Reliable squat depth and a clean overhead path improve accuracy and reduce effort. Efficient cycle time means longer unbroken sets when it counts.
Improve running performance
More range at the hips and ankles improves stride length and cadence efficiency. Pre-run priming and light cooldowns reduce stiffness so you hold pace across all eight laps.
Pull harder with less strain
Freer shoulders and upper-back rotation let you reach high and drive straight down. Better alignment lowers neck and elbow load so rhythm stays consistent.
Drive the sled more efficiently
Adequate ankle range sets a strong shin angle and cleaner foot pressure. Staying stacked through the torso improves force transfer and delays quad fatigue.
Stay low, pull stronger
A solid hinge and smooth step-back keep the rope tracking and the chest open. Controlled breathing and relaxed forearms help you keep meters moving.
Bounce back faster
Clean drop, tight plank, quick takeoff. Elastic work and short ground contact times reduce no-reps and wasted motion.
Lengthen the stroke, spare the effort
Easy compression at the catch and a tall finish create a longer, more economical stroke. Reduced low-back stiffness keeps splits even late.
Walk stable under load
Tall posture with set shoulders makes the bells quiet and the path straight. Small steps and steady breathing protect grip for the full distance.
Own every step
Single-leg stability and controlled depth keep knees tracking and tempo smooth. Recovery between sessions cuts lingering soreness so you maintain pace.
Hit the target, every rep
Reliable squat depth and a clean overhead path improve accuracy and reduce effort. Efficient cycle time means longer unbroken sets when it counts.
Built for race performance.
Deeply integrates with
Native apps, crafted for every platform
Meet our HYROX team.
HYROX Elite athlete and hybrid coach Jake Dearden is known for his relentless work ethic and balanced mix of strength and endurance.
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Dearden
Hybrid athlete and HYROX record holder Lucy Davis blends endurance and power, redefining what female performance looks like in functional racing.
Rising HYROX athlete Jake Williamson brings intensity, community, and inclusivity to the sport, pushing the limits of hybrid performance.
Six-time CrossFit Games Champion and HYROX competitor Tia-Clair Toomey applies the same discipline that made her a legend to conquering the hybrid race format.
