Move more human.

From world champions to weekend warriors, discover how pliability is transforming bodies and minds - one session at a time.

Publications

Pliability App Unveiled to Golfers

Product of the Week: Pliability Is a Robust App for Mobility & Flexibility

Scott Perkins, Founder of Pliability On True Personal Growth

Reviewers say pliability helps them stay mobile during pregnancy

February 10, 2025

Behind the Scenes of move more human.™

pliability Team

January 21, 2025

When we recover, we move more human™

pliability Team

Latest Stories

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News

Team

October 11, 2024

21 Resistance Band Mobility Exercises to Improve Your Range of Motion

pliability Team

October 10, 2024

19 Best Tennis Mobility Exercises to Enhance Your On-Court Agility

pliability Team

October 9, 2024

11 Cervical Mobility Exercises for Pain Relief & Improved Posture

pliability Team

October 8, 2024

11 Rib Mobility Exercises for Mid-Back Flexibility & Core Health

pliability Team

October 7, 2024

A Beginner’s Guide to 15 Weighted Mobility Exercises for Full-Body Fitness

pliability Team

October 6, 2024

17 Best Chest Mobility Exercises for Optimal Upper Body Health

pliability Team

October 5, 2024

Which Mobility App Is Better? Complete Gowod Vs Pliability Comparison

pliability Team

October 4, 2024

19 Quick Full Body Mobility Exercises to Help You Move and Feel Better

pliability Team

October 3, 2024

What Are Mobility Exercises & 17 Best Moves for All Fitness Levels

pliability Team

October 2, 2024

17 Simple Bed Mobility Exercises for Improved Independence

pliability Team

October 1, 2024

23 PT-Approved Rotator Cuff Mobility Exercises and Stretches

pliability Team

September 30, 2024

22 Best Elbow Mobility Exercises to Reduce Pain and Boost Strength

pliability Team

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