25 Best Bodybuilding App Picks for Peak Performance & Progress Tracking

Getting serious about bodybuilding can be intimidating. Do you start with a workout plan? Diet? Supplements? Building muscle takes time, dedication, and a solid approach to track your progress so you can optimize your results along the way. This is where the best bodybuilding app can help. If you're looking for a quick way to simplify your fitness journey or wondering how to get flexible fast, this article will help you find a bodybuilding app that meets your goals and makes achieving them easier.

One app we highly recommend is Pliability's mobility app. This tool is fantastic for improving your flexibility and mobility to support your bodybuilding goals and enhance your workouts.

Why Get a Bodybuilding App, Anyway?

Bodybuilding apps offer meticulously crafted workout routines tailored to various fitness levels and goals. Whether you’re a beginner or an advanced lifter, these apps provide structured programs that eliminate the guesswork, ensuring you follow a scientifically-backed regimen designed for optimal gains.

Progress Tracking: Log Lifts and Map Your Strength Gains

One of the most significant advantages of using a bodybuilding app is the ability to track your progress with precision. Apps allow users to log workouts, monitor weights lifted, track repetitions, and even visualize progress through graphs and charts. This detailed tracking helps:

• Identify patterns
• Recognize plateaus
• Celebrate milestones

This keeps motivation high.

Personalized Recommendations: Get Tailored App Guidance

Modern bodybuilding apps utilize algorithms and user data to offer personalized recommendations. Based on your performance, goals, and feedback, these apps can suggest adjustments to your workout plans, ensuring you continuously challenge your muscles and avoid stagnation.

Nutrition Guidance: Support Muscle Growth With Smart Dieting

Many apps have meal planning and tracking features, helping users maintain a diet that supports muscle growth and recovery. By logging your food intake and receiving tailored dietary advice, you can ensure your nutrition aligns with your fitness objectives.

Community and Support: Find Your Tribe

Bodybuilding apps often include community features, connecting users with like-minded individuals. This sense of community fosters motivation, provides a platform for sharing tips and experiences, and offers support through forums and social features.

Key Attributes of the Ideal Bodybuilding App

Specific functionality and design elements differentiate the best bodybuilding apps from lower-quality options. Prioritize these features when evaluating which app is right for your needs: 

Custom Workout and Split Creation: Build Your Own Routines 

A one-size-fits-all workout routine won’t cut it. The top bodybuilding apps allow you to fully customize your workouts—from the number of sets and reps to individual exercise substitutions. You should also have control to develop your preferred training splits based on your schedule and recovery needs.

It is also essential to progress your workouts over time according to your changing strength and physique goals. This level of personalization enables faster muscle and performance gains. 

Instructional Exercise Videos and Tips: Get Smart About Your Lifts 

Understanding proper lifting form is critical for making progress and staying injury-free. High-quality bodybuilding apps offer detailed exercise demonstrations with tips from certified trainers. This allows you to perfect your technique on:

• Squats
• Deadlifts
• Bench presses

Visual guidance combined with form cues during exercise makes it simple to maintain correct posture and execution, maximizing workout effectiveness and muscle activation. 

Diet and Nutrition Planning and Tracking: Don’t Ignore Your Macros 

Tight dietary control is necessary to reveal your muscle gains and get truly shredded. The ideal bodybuilding app makes it easy to set realistic calorie, macro, and body composition goals tailored to your objectives.

Large food databases, meal planning tools, and calorie calculators greatly simplify hitting your targets consistently. By seamlessly tracking what you eat against your goals, you stay accountable and aligned. 

Detailed Progress Tracking and Analytics: Stay on Top of Your Goals 

Meticulous progress tracking is what sets pro-level bodybuilders apart. The best apps provide intuitive graphs and charts visualizing your strength gains, weight changes, and body measurements over time.

Analyzing your lifting numbers, physique stats, and weight trends provides accountability and motivation as the data illustrates your development. This lets you make training and nutrition adjustments backed by hard metrics.

Additional Standout Features: Look For Smart Integrations 

The best bodybuilding apps integrate with gym equipment, wearables, and workout trackers for unified data. Community elements like athlete profiles make training more social and collaborative.

Backed by sports science and coaching experts, guidance is safe, effective, and designed for bodybuilding goals. Key premium features may provide further customization for hardcore needs.

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• Morning Stretching Routine for Beginners
• Benefits of Stretching in the Morning
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25 Best Bodybuilding App Picks for Peak Performance & Progress Tracking

1. Pliability - Best for Recovery

Recovery is an essential aspect of bodybuilding that’s often overlooked and where Pliability shines. Pliability is an app dedicated to improving flexibility, mobility, and overall recovery, essential for long-term muscle growth and injury prevention. The app features a vast library of high-quality videos designed to:

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. If you're feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. Pliability is a must-have tool to keep your body in peak condition if you're serious about bodybuilding. 

Sign up today for 7 days absolutely for free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

2. Nike Training Club

Like Steve Jobs once said, Nike honors athletes and athletes. They represent this, and their motto says it loudly—Just Do It! I have been using Nike Training Club for some time and love it. It features over 160 workouts covering strength, endurance, yoga, and mobility training. Each training contains a detailed video tutorial.

Nike Training Club is flexible. When you create your profile, it will ask you whether you have any equipment, and based on that, it will recommend training for you. The app has a clean UI and HD videos, which you can save offline in case your gym doesn’t have WiFi.

The app also allows you to record all your activity to keep track of your progress. To motivate you to work regularly and harder, Nike is working closely with some of the top sports personalities in the world, such as Christiano Ronaldo, Michael Jordan, Serena Williams, Kevin Hart, etc.

You can follow their fitness regime, but I recommend creating your own after some time. Every person’s body is unique.

• Avoid Blind Imitation: While having role models is good, following your idol’s routine blindly may not suit your unique goals or needs.
• Skill Level: Beginner to Intermediate 
• Price: Free

Verdict: Nike Training Club is an excellent app for beginners and intermediates who have yet to begin their journey or want to learn new workouts.

3. Freeletics Bodyweight

Bodyweight training is one of the many ways to build your muscles. Freeletics Bodyweight focuses on this method to help you train your body instead of traditional weight-lifting methods. This is not to say that one is better than the other. More often than not, serious bodybuilders use both techniques in conjunction. 

Bodyweight training is great if you want to stay lean, and lifting weights is better for bulking up. There are more than 900 workout variations, and the community is a strong 20 million members. As it is bodyweight training, you can do it anywhere and anytime.

In fact, there is a 2×2 mode that allows you to work out in a 2 by 2 meter area.

• Level: Beginner to Advanced
• Price: Freemium. The app is free to use if you do not need any help. You can set up the app and choose from the many inbuilt training exercises.

If you need expert advice, you can hire a coach to help you reach your fitness goals. The coach version comes with Freeltics Training Coaches. This simply means access to more training and videos. 

• Pricing: Starts at $9.88.

Verdict: Freeltics is an excellent app for working out in open spaces. Whether you are a beginner or a pro, Freeletics has you covered. 

4. JEFIT

The bodybuilding community highly recommends JEFIT. The app is the best for tracking progress and maintaining a gym log. JEFIT's expansive exercise library and robust community engagement have breathed new life into workout routines.

In our evaluation, we were particularly impressed by the accessibility of over 1,300 high-definition instructional videos, a feature available even to users of the free account tier. 

A Social Fitness Platform That Motivates

JEFIT fosters motivation by integrating users into a vast social network. This platform encourages members to participate in fitness challenges, exchange feedback, share advice, offer support, and track their progress alongside peers, enhancing the overall fitness journey. This is not to say that this is just a digital notebook app for gymgoers.

JEFIT also offers detailed workout programs that you can follow. Instructional videos are available in HD quality. The database currently has over 1300 variations and demos that you could choose from. Create a workout plan, watch the instruction videos, workout, and log results.

Different training programs include weight loss, powerlifting, greyscale, strength training, and more. You can also create custom routines and add custom exercises to your liking. I found no way to export data from the JEFIT app, but you can do it from its website every month or so. 

• Level: Beginner to Intermediate Price: Although the app is free, video tutorials are available to members. 
• Subscription Plan: This plan starts at $12.99/month and offers advance reports, additional features, and an ad-free experience.

Verdict: If you are looking for the best app to log gym workouts, such as reps/sets, weights, etc., then JEFIT is what you need. 

5. You Are Your Gym

YAYOG, as it is popularly called, is another bodybuilding exercise app that focuses on bodyweight workouts rather than visiting the gym. The app's founder, Mark Lauren, is a trained US Special Forces operative. Everything that he learned in the Special Forces can be found in this app. 

This is the most authentic elite training you can get without joining the army. Mark is a celebrity bodybuilder and trainer responsible for raining 700 operatives during his 10-year stint in the army. The app offers different types of timers like:

• Interval sets
• Tabatas
• Supersets
• Stappers
• Ladders

There are more than 200 variations to choose from. You can also install the video pack for free to get high-quality instructional videos. 

• Level: Beginner to Advance 
• Price: Free 

Verdict: This is another app for people who like to use their bodyweight for training sessions. It is also good if you appreciate the army regimen and its dedication to the body. 

Note: The British Army made another app called 100% Army Fit. It is another amazing app for those who want to follow the army regimen. 

6. BodySpace

BodyBuilding is one of the most popular health and fitness forums out there. It is a very strong and helpful community. BodyBuilding offers several apps and has its own store for those who want to buy supplements and accessories. They also have a social bodybuilding app called BodySpace. They have partnered with some of the most popular athletes, trainers, and Ph.D. holders to create and offer training programs. 

BodySpace's main strength lies in its social and active community, which is always willing to help. Community members have also created several training programs that teach the basics of bodybuilding. BodySpace offers thousands of exercises to choose from, depending on what muscle group you are targeting. 

The community rates the training sessions to help you choose. Instructional videos and a fitness tracker are also available. A store where you can buy supplements has been built.

• Level: Beginner to Advance
• Price: Free 

Verdict: 

BodySpace is a great app for those who want to learn what it takes to be a bodybuilder, appreciate the strength of a strong community, and like to be social while looking good. 

7. Strong

Whether you're just starting in bodybuilding or looking to elevate your weightlifting game, Strong stands out as a top-tier bodybuilding app. It boasts an extensive library of exercises, with meticulous instructions and video workout plans that are easily customizable to fit any fitness regimen. 

My clients have consistently given rave reviews of this app. They particularly appreciate its user-friendly interface and the plethora of features it offers. These include:

• Built-in timer
• Warm-up routines
• Plate calculators
• Cloud backup
• In-depth analytics
• Support for Supersets

Pros Clean UI makes it user-friendly Share sheet for easy sharing of your workout with friends Records helpful data Available on Android, iOS, and Apple Watch, syncs with Apple Health and Google Fit Cons A limited free version, offering no more than three routines.

Price: Free (with subscription for additional features)

8. Fitness22

Fitness22 app is a versatile tool for users across all fitness levels, whether on Android or iOS, and caters to a range of goals, including strength training, slimming, toning, and cardio. It's an excellent resource for tracking your sessions and finding inspiration. It's replete with various exercises and routines meticulously crafted by professionals, each accompanied by clear photos and high-quality video tutorials to guide beginners and seasoned gym-goers alike. 

What I found most beneficial was the convenience of the audio cues for rest times between sets. This feature allowed me to focus on my workout without constantly checking my phone.

Pros

• Multiple specific muscle-focused and full-body workout routines to choose from:some text
  • Time-based
  • Machine-based
  • Free weight
  • Body weight workouts

• Apple Health integration for building customized bodyweight training workouts, plus support time-saving. 
• Supersets for maximized gains.
• Rest time audio cues between sets to stay focused. 

Cons

• You can't create new exercises without including an image, which takes time to find and download and is unnecessary if you're familiar with the exercise plan

Price: Free (with subscription for additional features) 

9. FitNotes

The app's functional design and the array of customization options have struck a chord with users, making it a staple in their fitness regimens. My clientele particularly enjoyed the app's appealing minimalist and straightforward interface, which is user-friendly enough even for those seniors who may not be as tech-savvy. It has the flexibility to select from pre-set categories or to craft custom ones, such as:

• A/B Training
• Plyometrics
• Olympic Lifts and more

This allows users to tailor the app to specific training programs and skill levels. Adding comments and exercises, editing routines, filtering, and navigating through the workout log is a breeze with the integrated calendar feature.

The app provides options to back up, export, and scrutinize your workout data across daily, weekly, monthly, or annual timelines through detailed statistics and graphs. This not only helps in tracking progress but also in overcoming mental blocks related to lifting milestones.

Pros

• Straightforward tracking of exercises, weight, reps, results, and other important aspects of your workouts
• A simple and clear user interface, without flashy features
• Free, no commercials

Cons

• Android devices only, without body measurement tracking or plate calculator

Price: Free 

10.  Pro Gym Workout

This bodybuilding app provides extensive exercises suitable for all levels, from beginner to professional. It encompasses weightlifting, HIIT, and targeted workouts for belly fat reduction. It's designed for those looking to sculpt their physique, build muscle, enhance strength, and mentally challenge themselves.

In addition to a calorie counter, the app includes calculators for tracking fat and protein intake and monitoring your BMI, ensuring you stay informed about crucial health metrics. What stood out to me during the evaluation was the app's ability to send daily notifications with fitness-related insights, ranging from diet advice to motivational quotes and supplement information, even when I didn't have internet access. 

Key Features

• 120+ exercises
• 21 workout routines
• Workout videos
• BMI and calorie calculators
• Custom workout creation
• Workout tracker
• Notifications and daily tips
• Offline access

Pros

• Workout tracker
• Summary
• Timer in with precise reps, set, speed, load, and rest
• Daily notifications about health advice
• Fitness and diet tips
• Motivation
• Supplements
• Internet connection not required to use the app

Cons

• Pricey
• Can't be used on your iPhone or any other iOS device

11.  Fitness Point

The app's workout customization and logging features are impressively organized. It enables you to tailor workouts, seamlessly integrate new exercises, and meticulously compile your gym log, including details like weight, reps, and dates, complete with notes. Your data is automatically backed up to the cloud and can be shared with friends for extra motivation. 

A Versatile Fitness Tool with a Minor Ad Hiccup

The app includes a calorie counter and goal-setting features, while the integrated workout and rest timers help you make the most of your time in the gym. During our evaluation, some team members expressed frustration with intermittent ads occasionally interrupting their workout sessions. It's something to remember if you like to stay hyper-focused on your sets and reps. 

Pros

• Allows buying personalized plans and programs crafted by professional trainers.
• Quick and simple workout log, plus a calendar view and graph for better log data visualization and understanding
• Available in 16 languages

Cons

• Too many ads disrupting workouts, and they have locked most of the exercises with the free version 

12.  Gymaholic

Gymaholic stands out as an exceptional weightlifting app, boasting over 65 personal training and progression records, 70 tracking features, and a library of 600 exercises. You can personalize an avatar, acting as a virtual trainer. This is to mirror your physical attributes like:

• Height
• Gender
• Body measurements

A Personalized Approach

This avatar precisely demonstrates exercises, shows which muscles are being worked, and offers additional guidance. From my team's experience, the avatar feature added a personalized touch to our sessions, making complex exercises more approachable and ensuring proper form, which is crucial for practical training and injury prevention. 

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Beyond weightlifting and bodybuilding, the app also accommodates various training programs, including TRX, HIIT, cardio, and strength training, providing a well-rounded workout experience.

Key Features

Augmented reality exercise animations, workout tracking, supersets, body measurements, progress photos and videos, heart rate analysis, connection with Health app, personalized training.

Pros

• Minutely detailed log and 3D-animated exercises 
• Integrates with the Apple Health app and Apple 
• Watch Up to six family members can share the app

Cons

• Unavailable for Android users, plus accessing the unlimited workouts isn't possible without a subscription 

13.  Sworkit

Besides JEFIT, Sworkit is one of a few popular free fitness apps that you can use safely and effectively, respecting the guidelines of the ACSM (American College of Sports Medicine).

The app's extensive database boasts over 800 unique exercises, encompassing:

• Cardio, strength
• Weight loss
• HIIT
• Yoga
• Pilates and more

Upon upgrading to premium, we were pleasantly surprised to receive genuine support from a certified coach who offered guidance on exercise routines and dietary choices.

Sworkit is particularly beneficial for extremely busy individuals—parents, professionals, or travelers—who may not have access to equipment or ample space. It provides various pre-designed or customizable workout programs that can be tailored to fit any schedule, fitness level, and objective, all of which can be executed at home or while on the move.

Pros

• One-on-one fitness and nutrition support from certified experts (for paid users)
• Available for Android, iPhone, or web users from absolute beginners to advanced athletes of all ages
• It can integrate with MyFitnessPal, Strava, and Google Fit

Cons

• Active subscription is required even for the seven-day free trial 

14.  Fitbod

At a recent fitness convention, the topic of AI-driven workout customization sparked considerable interest. I introduced Fitbod as a standout example, emphasizing its application of A. S. Prilepin's renowned table to develop personalized workout plans [2]. These plans have yielded good results for some of my clients during the testing phase, demonstrating the practical benefits of AI in fitness.

Fitbod excels at creating customized weightlifting routines, whether you have access to equipment. It provides clear instructions on the:

• Exercises
• Weights
• Repetitions
• Sets
• Rest intervals

This makes it easier for users to achieve their fitness goals with assurance and ease. The app considers various personal factors such as skill level, objectives, strength, weight, and height and then crafts a daily workout regimen for the gym or home.

Key Features

• AI-powered workout planner
• Personalized workouts
• Advanced metrics
• Tracked progress
• Monitored recovery
• Large exercise library
• Video instructions
• Free trial available

Pros

• Customized weight training programs ideal for beginners
• Big exercise library, including workout video demonstrations and descriptions
• Simple training log (but limited with the free version)

Cons

• Not available for Android users yet

Price: $12.99/month or $79.99/year 

15.  Alpha Progression

When it comes to an all-around bodybuilding app, Alpha Progression is hands down the best. What sets it apart is its intelligent workout programming that adapts to your progress. As someone who’s always looking to optimize my workouts, I found Alpha Progression’s approach to be helpful. 

The app creates personalized training programs based on your goals: muscle gain, fat loss, or strength improvement. One of the standout features is the progressive overload system. The app tracks your performance and adjusts your workouts to ensure you’re continually challenging your muscles.

A Tailored Fitness Journey with Alpha Progression

The level of customization is incredible. You can modify exercises, sets, and reps to fit your preferences, all while the app guides you to ensure you’re still progressing. The detailed analytics and progress tracking make it easy to see how far you’ve come and where you need to improve. Alpha Progression is the way to go if you’re serious about bodybuilding and want an app that grows with you. 

16.  The Movement Athlete 

If you prefer to use your body weight for resistance, The Movement Athlete is the app for you. This app takes a unique approach to bodybuilding by focusing on calisthenics and bodyweight exercises, making it perfect for those needing access to a gym or prefer minimalist training. 

Tailored Fitness with The Movement Athlete

When I tried The Movement Athlete, I was impressed by how it tailored workouts to my current skill level. The app starts with an assessment to gauge your strength, flexibility, and mobility, then builds a customized program that progresses as you improve. Unlike traditional weightlifting apps, The Movement Athlete emphasizes functional strength, helping you build a strong, balanced physique using exercises like:

• Push-ups
• Pull-ups
• Handstands

The app’s progression system ensures you’re always challenged, pushing your limits while developing body control and core strength. 

17.  BodyFit by Bodybuilding.com

BodyFit by Bodybuilding.com is one of the original online programs for building muscle. When I used BodyFit, I appreciated the clear structure it provided. The app outlines your training schedule with exercise videos, instructions, and tips from professional bodybuilders and trainers. This takes the hassle out of planning and allows you to focus solely on your training. You also get discounts for supplements too, if that’s something you want. For those who thrive on following a well-structured plan with expert guidance, BodyFit is an excellent choice. 

18.  Pro Gym Workout

If you’re looking for something to replicate a personal trainer, this could be the weightlifting routine app for you. Whether you’re training at home or in the gym, choose from over 120 individual exercises or nine workouts that target specific muscle groups (abs, biceps, triceps, forearms, chest, legs, shoulder, back, calves, and cardio).

Tailored Workout Plans for All Fitness Levels

There are also 16 workout programs to choose from. From beginners’ programs to specific goals such as ‘advanced powerlifter’ and ‘quick belly fat loss,’ you can customize this bodybuilding app to your needs and goals. All of the exercises include a video demonstration by a professional bodybuilder so you can be sure you are getting your form and technique right.

Essential Features for Effective Workouts

You can also add your favorite exercises to create a customized workout routine. Plus, you can access all the exercises and workouts offline. During your workout, the handy timer feature makes it easy to time your sets, reps and rests. Along with the extensive database of exercises, several other features were made.

Additional Tools for Comprehensive Fitness Tracking

Pro Gym Workout is a good weightlifting app. There’s a BMI calculator, protein calculator, calories calculator, and fat calculator to track all your body metrics and nutrition data. While the free version is excellent, the premium version allows you to access all features and removes ads. 

19.  Fitness and Bodybuilding

The Fitness and Bodybuilding app is simple but effective, making it one of the best weightlifting apps for iPhone and Android. It features a huge database of exercises, with more added regularly after every app update. Each exercise includes a video demonstration and a detailed text description, which is great for beginners. 

Tracking Progress and Personalizing Workouts

After every workout, you can track and save the weight and number of reps performed. You can even add photos and notes to your workouts to look back and see exactly how the workout went. During the workout, you can use the handy timer feature to make your workouts go smoothly and ensure adequate rest time between sets. 

User-Friendly Interface and Premium Features

You can view your progress through interactive graphs if numbers aren't your thing. Its simple and clean user interface makes this such a good weightlifting app. This makes navigating easy, so you can focus on your training rather than using a complicated app! Fitness and Bodybuilding is free to download from the Google Play and App Store, but you can upgrade to a subscription to access additional features. 

20.  Fitness Buddy

Fitness Buddy claims it will “revolutionize your training regimen” and help you “be the best you”- and we must agree! With many unique features, it is one of the top bodybuilding apps. Whether you are working out in the gym or at home, there are over 2400 exercises, including a detailed HD video demonstration and written instructions. 

The exercises are categorized according to muscle group, making finding exactly what you want easy. In addition to individual exercises, you can choose from over 75 pre-made workout routines. 

Personalized Weight Lifting Programs for All Levels with Fitness Buddy

Many workouts are goal-oriented, such as building your chest, tone thighs, or weight loss, so you can use Fitness Buddy to reach your specific goals! If you’re new to weightlifting, beginner-friendly workout programs are available. Whatever your level and ability, this weightlifting journal app has something for everyone. You can also select workouts according to the equipment you have available. 

Track Progress and Optimize Nutrition with Fitness Buddy: The Ultimate Weightlifting App

For example, you can search for workouts with resistance bands, kettlebells or bodyweight-only routines. Like most weightlifting journal apps, you can track your body metrics such as weight and BMI. These can all be viewed on graphs to track your progress quickly and visually. For iPhone users, it is arguably the best weightlifting app for Apple Watch, as you can link Fitness Buddy to your Apple Health App. This makes it even easier for you to keep track of your activity! Nutrition is hugely important when it comes to maintaining your training progress. 

Fitness Buddy Premium: Unlocking Personalized Meal Plans and Comprehensive Training Features

That’s why Fitness Buddy also doubles as a bodybuilding meal plan app. There are several meal plans, including ones for specific diets such as Keto, Paleo, and Vegan. Although the free version has plenty of great features, we think it is well worth upgrading to Fitness Buddy Premium to get unlimited access to workout programs, exercises, meal plans, and more. Each add-on is a £26.99 one-off purchase. 

21.  Powerlifter: 531 Weightlifting Log

The 5/3/1 program, also known as the Wendler program, is a weightlifting method created by Jim Wendler that focuses on the 4 basic lifts: 

• The squat
• Bench press
• Deadlift 
• Overhead press

Powerlifter is designed specifically for those following this popular regime, making it one of the most streamlined and straightforward free bodybuilding apps for iPhone and Android. 

Streamlining Your Powerlifting Routine with the Powerlifter App: Customization and Easy Progression

Following the 5/3/1 program can take time to work out your routine. But Powerlifter does all the work for you! Simply input your one rep maxes, and the app will calculate what weights you should be using and when. This removes all the hard work and means you can focus entirely on lifting! You can either stick to the 4 main lifts in the Wendler program or add your own, meaning you can customize the app as much or as little as you want.

The calendar feature allows you to see the complete history of your workouts. You can filter workouts by: 

• Date
• Reps
• Weight
• Lift type

Tracking Body Metrics and Progress Visually: Boost Motivation and Stay On-Track

You can track every element of your training! In addition to tracking your workouts, you can record your body metrics and graph them. This makes it easy to see your progress visually, helping to keep you motivated and on track. Although most features are available on the app's free version, the Premium version is ad-free and includes more features, such as the plate calculator, which is worth paying for! 

22.  GainGuy

Focusing entirely on helping you gain weight, GainGuy is one of the best nutrition apps for bodybuilding. Food is just as important as working out in bodybuilding, but many people need help to gain the weight needed to progress their training. That’s where GainGuy comes in! With over 10,000 users, it is one of the most popular bodybuilding diet apps. Plus, it is completely free! 

Personalized Nutrition Plans with GainGuy to Boost Your Workout Results

If you are already following a good workout program but are wondering why you aren’t getting the results you want, GainGuy provides nutrition guidance to help you achieve those results. You can set up a profile with your current weight and height, as well as your weight goals and time frame. The app will then curate a nutrition program personalized to you. 

GainGuy's Meal Planner: Essential Tips for Beginners on Building Muscle with Proper Nutrition

In addition to tracking your meals, the GainGuy planner gives you tips on high-calorie foods specific to your diet and weight goal. It is, therefore a great bodybuilding calorie app for beginners, as it teaches you which foods are best for gaining muscle. The app encourages you to log your: 

• Breakfast
• Lunch
• Dinner
• Snacks

If you forget to eat, it will send you reminders to eat at mealtimes. 

Vegan Bodybuilding: Protein-Rich Meal Plans and Recipes for Muscle Gains

Even if you’re vegan, you can easily incorporate more protein into your diet to increase muscle gains. It also doubles as a bodybuilding meal plan app. There are lots of recipe suggestions for each meal that dictate the: 

• Calories
• Protein
• Carbs 
• Fat

It also tells you what percentage of your required daily calories it provides. There is nothing that this app doesn’t cover! All of the food data and advice given has been backed by the USDA and UCCS, so you can be sure that you are following genuine nutritional advice. 

23.  MyFitnessPal

Another essential bodybuilding calorie counter app is MyFitnessPal. With over 200 million users, it is one of the most popular nutrition and diet apps on the Apple App Store and Google Play. Eating a high-calorie diet is essential to bulk up and gain muscle, but many bodybuilders find it harder than it sounds. 

How MyFitnessPal Simplifies Calorie Tracking for Fitness Goals

That’s why tracking your calories is a great way to ensure your nutrition complements your training. MyFitnessPal makes it easy to input your meals, with over 14 million foods in its database. You can also use their Meal Scan tool to take a photo of your food, automatically telling you the calories and other macronutrients.

To get the most out of the app, you can input your weight, height, activity level, and more to help you achieve your personal fitness goals. If you’re struggling for inspiration, there are over 250 healthy recipe ideas to spice up your mealtimes! 

Tracking Macros and Building a Supportive Community with MyFitnessPal

You can track calories, macros, fat, and protein. These are essential statistics if you want to gain muscle or lose fat, making MyFitnessPal one of the best nutrition apps for bodybuilding. MyFitnessPal also has a great community aspect. You can connect with others to get meal inspiration, advice on losing weight and getting fit, and share your progress. 

Unlocking Premium Features in MyFitnessPal for Advanced Nutrition Tracking

• The app can be downloaded for free, but upgrade to the Premium version for £9.99 a month. 
• This includes features such as no ads and more detailed nutrition analysis. 

24.  Stronglifts 5×5

StrongLifts 5×5 is a weightlifting routine app based around the 5×5 program. It involves 3 routines, 3 times a week, at 45 minutes per workout. With over 1 million users, it is a regime that gets results! This is a great place to start if you're new to weightlifting. The app guides you through each workout, telling you which: 

• Weight to use
• For how long
• How many sets
• How long to rest and more

It does all the hard work for you, so you can simply focus on lifting! Each exercise has detailed videos and written descriptions, so you can ensure you are training with accurate form. 

Tracking Your Progress: The Power of Workout Logs and Performance Analytics

After each workout, you can record the weights, sets, and reps used so you can say goodbye to pen and paper! You can look back at your training using the graphs and tracker, making it easy to see your progress and stay motivated. The interface is simple, clean, and easy to use, so you can easily keep track of your week’s workouts. It is perhaps one of the simplest weightlifting tracking apps, focusing on one specific workout program. 

Unlocking Premium Features: Is Upgrading to StrongLifts Pro Worth It?

• The free version includes the workout plan, 
• Upgrading to StrongLifts Pro for £4.99/month gives you access to additional features such as: some text
  • Warmups
  • A plate calculator
  • Assistance exercises and more

25.  AtletIQ

With 50,000 users, AtletIQ is one of the best bodybuilding apps for Android if you want to join a huge community of like-minded people. Whether you want to lose weight or gain muscle, there are over 600 exercises and over 100 training programs, so you can tailor this app to your goals. 

Choosing the Right Workouts for Your Environment: Home vs. Gym Training

All of the workouts have accompanying videos and photos, as well as detailed descriptions of the weight to use, the number of reps, and rest time. There are also many options for whether at home or in the gym. You can train with machines and equipment such as barbells and dumbbells at the gym or simply bodyweight exercises if you’re training at home. 

Building a Fitness Community: The Power of Social Features in Weightlifting Apps

You can also bookmark your favorite exercises to create personalized workout routines. The social element makes this one of the best Android weightlifting apps. You can create a profile and share your workouts with friends and the bodybuilding community, which is essential for keeping you motivated!

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What to Consider When Choosing the Best Bodybuilding App

Before downloading a bodybuilding app, ensure it supports your goals and aligns with your fitness level and experience. Otherwise, it's useless.  

• Are you a beginner, intermediate, or experienced fitness enthusiast? 
• Does the app you like offer workout programs for your level? 
• Build muscle mass? Gain strength? Lose or gain weight? Get shredded? 
• Do you want to do full-body exercise, focus on engaging particular muscle groups, or simply get my heart rate going? 
• Does my typical routine involve higher or lower weights and a rep scheme? 
• Do I need a nutrition plan or other extra features? 

All these bits and pieces fit into the same puzzle—achieving my primary goal. If you match the app to your mini-goals and the main one—your needs and level—it can improve your training sessions and inspire you to produce results faster, as per PubMed.  

The More Features, the Better: How to Evaluate Bodybuilding Apps  

The variety of features a good bodybuilding app offers greatly affects its ability to improve workout performance, efficiency, and gains. 

The functions of modern fitness apps are numerous, such as:   

• Plans for all fitness levels, from beginners to advanced bodybuilders 
• Workout logs to keep track of my fitness progress, weight gain or loss, and other parameters based on my targets 
• Step-by-step visual exercise plans  
• Gamification elements that make workouts more engaging (turning them into challenges, awarding points or badges) 
• Recommending nutritional information—learning resources, meal plans, food diaries, calorie counters, supplements, health and sleep trackers, etc.—to support my training level 
• Integration with wearable tech, like smartwatches or fitness bands, to track my workouts 
• Offline access is very beneficial, especially in gyms with bad connectivity 
• Finding places for training near you (parks, gyms, stadiums, etc.) based on your geo-tags 
• Playing music in the background  

How to Choose the Right Fitness App Based on Your Needs

To find my ideal app, I consider:  

• How important is connecting with a community to me? 
• Do I prefer training at home or in a gym? 
• With or without equipment?  

Pricing Plans of Bodybuilding Apps Can Vary Wildly  

When choosing the best app to support your bodybuilding training, it's smart to consider pricing plans. Like most fitness apps, the combinations are countless. Typically, apps offer one or more different paid plans, allowing a free trial or free access to limited features unless you subscribe. 

Before subscribing, I consider whether the premium features are worth my money. I also check some online reviews to determine whether these perks are what they seem.   

Maximizing Value: How to Choose Between Free and Paid Fitness Apps

Most are free with or without additional in-app purchases. The good news is that the free ones are often enough for my basic needs. If I have enough money to spare, I consider getting the full functionality of my chosen workout app. "Heavy lifting doesn't need to be heavy spending if we do the job right." - Buzz Aldrin, Astronaut. This fitness buddy shouldn't cost me more than a coach, so I consider every option carefully to get the most bang for my bucks.  

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Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Flexibility is the ability to move joints and muscles through their full range of motion. Improved flexibility enhances: 

• Athletic performance
• Reduces the risk of injury
• Aids recovery

While many people associate flexibility with static stretching, dynamic movements that improve mobility are more effective, especially for athletes. 

Flexibility and mobility work can decrease soreness, improve function, and help you feel better inside and out. Improving flexibility and mobility can also reduce the risk of injury and enhance performance in sports and daily life.