47 Best Free Workout Apps for Women to Stay Fit Anytime, Anywhere

You set a goal to get fit, but life keeps getting in the way. Finding time to exercise is a challenge between work, family, and social commitments. You want to stay active and reach your fitness goals but don’t have time to go to the gym or take lengthy workout classes. Instead, you need a quick and easy way to get fit on your own time that works with your schedule.How to Get Flexible Fast. That’s where the best free workout apps for women come in. These apps make exercise accessible by putting a variety of workouts right on your phone. This blog will help you find the perfect fit for your needs and lifestyle to get back on track to reaching your fitness goals.

One valuable tool for achieving your fitness objectives is the Pliability Mobility app. This free app focuses on improving your flexibility and recovery to help you feel and perform better. The workouts are simple, enjoyable, and accessible for all fitness levels, making them an excellent resource for anyone looking to get back on track. 

47 Best Free Workout Apps for Women to Kickstart Your Fitness Routine

Accessible fitness solutions are crucial for encouraging women to incorporate exercise into their busy lives. Free fitness apps are particularly helpful since they offer:

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• Flexibility
• Convenience
• Affordability

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No one wants to spend hundreds of dollars on a gym membership or personal trainer to go only once or twice before getting bored or overwhelmed. And if you think that using a fitness app means you have to get comfortable working out in front of strangers, think again.

Personalized Workouts

With these programs, you can exercise at home and on your own schedule, so no one is watching you figure out how to do a push-up. The best part? You can personalize your experience by choosing from a wide range of free apps dedicated to different types of workouts, from HIIT to yoga, so you can find one that resonates with you.

1. Pliability

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:

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• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

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Personalized Mobility

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today to get 7 days absolutely for free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

2. Nike Training Club

This Nike-branded app bills itself as your “ultimate personal trainer,” and with a library of more than 185 free workouts from strength and endurance-based routines to mobility and yoga sessions, all featuring virtual guidance from Nike Master Trainers, its tagline is pretty damn convincing.

Are you overwhelmed by all the options? The app provides daily recommendations; the more workouts you log, the more personalized these picks become. If you don’t have weights at home, no worries. Plenty of equipment-free workouts will still leave you sore the next day. Available on iOS and Android, it is free, with an option for in-app purchases.

3. Adidas Training by Runtastic

You don’t need much time or any equipment to break a sweat with Adidas. This app offers 7- to 45-minute workouts, 180-plus stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your fitness goals. It's available on iOS and Android and is free, with an option for in-app purchases.

4. Burpee Be Stronger

In the fitness world, burpees are a divisive move. People either really love this total-body exercise or hate it. If you’re pro-burpee, it's your lucky day! There's an entire app dedicated to them. 

As the name suggests, Burpee Be Stronger is entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty. And if you’re in the burpees are terrible camp, well, just keep scrolling for more no-equipment home workouts, please. It is free on iOS and Android but offers an option for in-app purchases.

5. Daily Workouts: Home Trainer

Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like:

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• Tap-out planks
• Donkey kicks
• Bicycle crunches

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You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. It's available on iOS and Android and is free.

6. Freeletics

If you're curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down. The app is free to download, giving you access to a library of the following:

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• Guided single exercises
• Full workout routines
• Guided runs

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If you're into the vibe, Freeletics offers a paid option that pairs you with a trainer who will do the mental work for you and load your app with personalized routines. Available on iOS and Android; free with option for in-app purchases.

Best For Running & Hiking

7. Nike Run Club

Training for your first 5K? Hoping to smash your half-marathon PR? Whatever your running goals, take ’em to the next level with Nike Run Club. The app offers features that are both v. cool and v. useful, like:

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• GPS tracking
• Distance challenges
• Customized coaching plans
• Auditory encouragement

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These features are in the form of runs narrated by:

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• Nike trainers
• Athletes
• Entertainers (think Olympic gold medalist Mo Farah and actor Kevin Hart)

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This app is available for free on iOS and Android.

8. Map My Fitness

If you're on team Under Armour, the fitness brand offers a similar app stacked with training plans (from 5Ks to marathons), workouts, and the ability to start challenges with friends or tap into the motivation of the entire MapMyRun community. 

As an additional bonus, the MapMyRun section of the app features a massive library of running routes around the world, so you can explore new trails in your neighborhood or discover a new city while working up a sweat. The app is available on iOS and Android and is free with an option for in-app purchases.

9. Strava

Strava is beloved by runners, cyclists, and hikers worldwide for its top-notch tracking capabilities. It turns your smartphone or watch (or really any fitness wearable) into a treasure trove of performance stats and data. 

Like many other apps, Strava gives you access to a community of fellow athletes and offers a cool new way to compete with a library of established routes complete with leaderboards so you can test yourself against those who have come before you.

Secure Your Run

But the best feature is one that looks out for your running safety: The app's beacon function allows you to share your real-time workout whereabouts with someone who can have your back. It is free on iOS and Android, with an option for in-app purchases.

10. C25K 5K Trainer

With this app's gentle eight-week program, Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles). You’ll start with a mix of running and walking, then gradually build your fitness.

Curated music from top DJs will entertain and motivate you with every step. Available on iOS and Android; free with option for in-app purchases.

11. AllTrails: Hike, Bike & Run

For folks who prefer to sweat in the Great Outdoors, AllTrails provides serious inspo. The app offers more than 100,000 hiking, mountain biking, and trail-running maps alongside reviews and photos crowdsourced from millions of users.

Accessible Outdoors

You can search for raved-about trails near you using nifty filters like:

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• Dog-friendly
• Kid-friendly
• Wheelchair-friendly

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Available on iOS and Android; free with option for in-app purchases.

12. Zombies, Run!

Yes, seriously, zombies. Award-winning novelist Naomi Alderman created this fitness-meets-gaming app that allows users to live out their own zombie adventure story while completing a run or walk. 

As you log steps, you’ll hear a zombie-themed audio drama (imagine guttural breathing rattling groans) that might inspire you to pick up the pace. It's available on iOS and Android, and it's free, with an option for in-app purchases.

Best For A Quick Workout

13. Seven: Home Workout & Exercise

Are you a victim of the “I want to work out but I just don’t have the time” conundrum? This free fitness app is the perfect solution to your problem. Seven 7 Minute Workout is a workout app designed to deliver maximum benefit in the shortest time possible. 

Choose from a variety of quick and easy workouts free of charge! Each routine has a video tutorial and step-by-step instructions to help you nail all your forms. The best part? None of these sessions require any equipment.

Quick Workouts

Kickstart your day with a quick and effective workout or break a sweat before you go to bed for a good night’s sleep! It's available on iOS and Android, and it's free, with an option for in-app purchases.

14. J&J Official 7 Minute Workout

Perhaps surprisingly, Johnson & Johnson (yup, the one-shot vax company) created a home-workout-plan fitness app, and it’s well-reviewed (current rating in the Apple store: 4.7 stars out of 5). 

Designed by Chris Jordan, director of exercise physiology at J&J’s Human Performance Institute, the app boasts 72 different exercises and 22 workouts, with options varying in duration (7 to 32 minutes) and intensity. It is available on iOS and Android and is free.

Best For Butt Workouts

15. Daily Butt Workout

Your butt is the largest muscle in your body and a major source of power for many of your movements. With Daily Butt Workout, you can strengthen this mighty muscle through 5- to 10-minute daily workouts that target your lower half. 

Another big perk? All the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done anywhere for an easy at-home workout. It's available on iOS and Android, and it's free.

16. 30 Day Squat Challenge

All hail the squat! This app offers a simple month-long exercise plan centered on the classic bodyweight move. Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. 

The intensity gradually increases along the way, with day 30 promising to “test anyone.” Intriguing, right? If you’re not a runner, this could be a great way to do leg workouts at home. It's available on iOS and is free.

Best For Core Workouts

17. Sworkit

Your core is your body's powerhouse, and with this core-centric app, you can show your midsection the love it deserves. 

Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. Available on iOS and Android; free with option for in-app purchases.

Best For Yoga & Meditation

18. Daily Yoga

Yoga is the ultimate home workout with no equipment, since half of it takes place in your mind anyway. Newbies, advanced practitioners, and everyone can find their flow with Daily Yoga.

Endless Workouts

The app offers an impressive volume of content:

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• 50-plus class plans and workouts
• More than 500 poses
• Over 200 classes with HD video that span all fitness levels

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Another plus of the free app is the flexibility of workout length: Options range from 5-minute quickies to 70-minute sessions. The app is free on iOS and Android, with an option for in-app purchases.

19. Shine: Calm Anxiety and Stress

Your mind is a muscle that deserves just as much care as the rest of your body. Give it the TLC it warrants with Shine’s personalized programs, which deliver daily messages of:

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• Affirmation
• Self-care advice
• A podcast-meets-meditation that tackles a new wellness topic every day

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Mindful Moments

In addition, you can access:

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• Sleep-inducing bedtime stories
• Soothing music
• Gratitude exercises
• More than 500 guided meditations

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The app is available on iOS and Android. It offers a seven-day free trial, and a monthly membership costs $11.99.

20. Yoga for Beginners

Want to get into yoga but feeling intimidated or otherwise overwhelmed? Consider this beginner-friendly app, which is specifically designed for newbies. No crazy flexibility is required.

Learn basic poses and stretch yourself (both literally and figuratively) with quick and simple yoga workouts. They're available on iOS and Android and are free.

21. Glo

Strengthen your bod and your mind with Glo’s:

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• Guided yoga
• Pilates,
• Meditation sessions

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All of these sessions are led by globally renowned teachers. Class options run the wellness gamut, from stress-reducing breath work and guided meditation to yoga flow and cardio fusion workouts. Available on iOS and Android; free trial, monthly subscription for $22.99.

22. Down Dog

Down Dog’s tagline is Never get the same class twice, and with more than 30,000 different workout configurations offered through the app, the developers are not exaggerating.

Customization is a key component: Users can choose between yoga practice types (like vinyasa, hatha, restorative, yin, ashtanga, and more), and six-plus different instructor voices. Available on iOS and Android; free trial, monthly subscription for $7.99.

23. Lotus Yoga & Workout

Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying:

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• Illustration
• Safety notes
• Description of its benefits

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Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Available on iOS and Android; free with option for in-app purchases.

24. Asana Rebel

Work toward your wellness goals with one app: Asana offers do-anywhere workouts (from yoga to HIIT), sleep assistance, moving meditation, and playlists designed to boost productivity. It's a win-win. Available on iOS and Android, it's free with an option for in-app purchases.

25. Find What Feels Good

It’s the Yoga With Adriene app! Everyone’s favorite quarantine yogi (and her dog), who rose to fame with some of the best YouTube workouts we’ve ever seen, expands her empire, offering:

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• Videos
• Guided meditations
• A calendar
• Accountability support
• Subscriber-only vlogs

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All of these are provided in this holistic app designed to inspire a daily practice you want to keep up. Available on iOS and Android; seven-day free trial; in-app purchases start at $12.99.

26. Splits Training

Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a total 180-degree turnout. While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split. 

These floor stretches are designed to help you do just that. They are available on iOS and Android and are free, with an option for in-app purchases.

27. Yoga Wake Up

If you are one of those people who can never stick to a workout schedule (hi, hello, it's me), this app will literally wake you up with yoga. Part alarm, part meditation, part yoga flow, Yoga Wake Up bills itself as an app for “audio-guided bed yoga.”

Set your alarm and choose from a library of 5-to-15-minute flows (which, it bears repeating, can be done from bed!) or a guided meditation. If nothing else, it sounds like a much more enjoyable way to wake up than a screeching alarm followed by checking emails or social media doomscrolling, right? Available on iOS and Android; free with option for in-app purchases.

28. 5 Minute Yoga

Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. This is true. But figuring out what to do with those five minutes can be surprisingly overwhelming. Take the guesswork out of it with a beginner-friendly yoga flow. 

Each 5-minute yoga session includes detailed images and instructions for checking your form. You can even track your progress in the app. The app is free on iOS and Android and offers in-app purchases.

Best All-Around Workouts

29. Aaptiv

Stuck in a fitness rut? Aaptiv is your new boredom-buster BFF. The audio-based app offers 2,500 trainer-led, music-based workouts in various categories, like:

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• Running
• Elliptical
• Rowing
• Strength training
• Stretching
• Yoga

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If that wasn’t enough, 30 new workouts are added each week. Later, stale gym routine! Available on iOS and Android; free with option for in-app purchases.

30. FitOn

Famous personal trainers aren’t just for famous people. At least that’s the concept behind FitOn, which promises regular folks access to workouts from some of today’s top trainers, including:

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• Jeanette Jenkins (who’s worked with Pink, Alicia Keys, and Mindy Kaling)
• Cassey Ho of Blogilates
• Katie Dunlop of Love Sweat Fitness

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Workout Variety

Pick your workout du jour from categories like:

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• Cardio
• Strength
• HIIT
• Dance
• Yoga
• Pilates
• Barre workouts

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Available on iOS and Android; free.

31. 8fit Workouts

Looking to crush a specific goal? As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B. 

The workouts, which can be tackled at home sans fancy equipment, are relatively short (15 to 20 minutes) but vary in focus from endurance training and HIIT to strength training and bodyweight exercises. They are available on iOS and Android and are free, with an option for in-app purchases.

32. Sweat: Fitness App For Women

Australian fitness influencer Kayla Itsines built a wildly popular exercise program and a community of devout followers with 28-minute high-intensity workouts. 

This app allows users to access several iterations of Itsines’s much beloved BBG program, plus workouts from other fitness influencers, like:

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• Kelsey Wells
• Stephanie Stanzo
• Chontel Duncan

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Community Fitness

Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. It is available on iOS and Android, with a seven-day free trial. In-app purchases start at $12.99.

33. Kettlebell Workouts by Fitify

The kettlebell can be a great strength training tool, but you need to know how to wield it correctly to reap its benefits (and stay safe in the process). 

This app offers 45-plus kettlebell exercises and five workout programs, with a voice coach and high-definition video demos to guide you. It is available on iOS and Android and is free.

34. Shred: Home Gym & Workout

If variety is what motivates you, check out Shred’s impressive content library of thousands of workouts covering a range of styles and duration. Pick between:

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• Bircuit-based gym workouts
• Bodyweight sessions
• Cardio and weight-training combos
• HIIT offerings
• Kettlebell 
• Dumbbell-centric routines

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Available on iOS; seven-day free trial; monthly subscription for $12.99.

35. TRX

As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. But that’s just the start.

Tailored Training

Users can also access sessions centered on:

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• Running
• Functional training
• Yoga
• Cycling 
• Personalized workout programs

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Available on iOS and Android; 14-day free trial; in-app purchases start at $1.99.

36. Peloton

Peloton is a fancy at-home bike trainer, but Peloton the app is much more than that. It’s an online portal allowing virtual access to thousands of classes taught by dozens of instructors, including workouts that are live-streamed from Peloton’s NYC and London studios like:

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• Treadmill running
• Indoor cycling
• HIIT
• Meditation
• Yoga
• Walking

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Goal-Oriented Fitness

You can also work toward specific fitness goals with the help of guided 4-to-18-week-long programs, such as:

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• Crush Your Core 
• Road to Your 26.2

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No stationary bikes required! Available on iOS and Android; 30-day free trial; monthly membership costs $12.99.

37. Volt

Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve weekly. One especially cool feature: the app’s structured workout plans designed for more than 40 different sports and activities, from cycling and half marathons to:

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• Tennis
• Soccer
• Snowboarding
• Swimming

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Available on iOS and Android; free with option for in-app purchases.

38. Reflectly

Maybe the best workout apps don’t involve working out at all…. Wellness is about taking care of your body and your mind. Focus on the latter with this AI-driven journal app that uses positive psychology, mindfulness, and cognitive behavioral therapy to help you:

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• Sort through negative emotions
• Understand how you’re feeling
• Channel feel-good vibes (in the form of empathy, kindness, and gratitude) toward all areas of your life. 

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Available on iOS and Android; seven-day free trial; monthly membership starts at $3.99.

39.FitBod Workout & Fitness Plans

By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan to help you work toward and eventually crush your goals.

Strength Training

Strength-focused workouts come in a variety of formats, from general conditioning to:

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• Bodybuilding
• Powerlifting
• Olympic weightlifting

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Available on iOS; free with option for in-app purchases.

40. The Sculpt Society

Based on the popular boutique fitness class in NYC, this dance-based program includes options for pre-and postnatal bodies, long and short durations, different goals and different body parts. 

This is the lengthening and strengthening workout designed by celebrity trainer Megan Roup. It's available on iOS and Android with a free trial; in-app purchases start at $19.99.

41. JEFIT

Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions on how to do it, the equipment you'll need, and tips to improve your form. 

(With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats. Available on iOS and Android; free with option for in-app purchases.

42. ClassPass

ClassPass rose to fame in fitness apps by offering an easy way to book classes at your favorite fitness studios. You can still do that with a variety of paid plans, but the app now also offers a library of more than 4,000 classes you can stream at home any time, for free:

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• Free yoga
• Free barre
• Free HIIT
• Free cardio

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Choose your workout style, length, and level, and get sweating. It's free on iOS and Android, with an option for in-app purchases.

43. Shred: Gym Workout & Tracker

Want to build a simple workout routine that covers your whole body? You should definitely check out Shred: Gym Workout & Tracker, one of our favorite free fitness apps, thanks to its diversity.

Fitness Variety

Shred is a free fitness app with an impressive content library of thousands of workouts and classes covering a range of styles and durations. Its goal is to help users find the perfect workout every day. 

The workouts vary in difficulty, making it an excellent app for beginners as well as fitness junkies. Available on iOS; free with option for in-app purchases.

44. AllTrails

If you are an outdoor walking or hiking enthusiast, download the AllTrails app. AllTrails is a hiking, camping, and outdoor activity app. The app shows you some of your area's best hiking areas and trails. 

You can also search for trails and parks in different cities. AllTrails shows the best nearby trails and some of the least popular spots nearby. If you are an outdoor walking or hiking enthusiast, download the AllTrails app.

Outdoor Adventure

AllTrails is a hiking, camping, and outdoor activity app. It shows you some of your area's best hiking areas and trails. You can also search for trails and parks in different cities. AllTrails makes getting outside and exploring your area so much easier! 

You’ll learn about nearby trails you have never heard of! This app is a must-have for all nature enthusiasts. It is free on iOS and Android and offers in-app purchases.

45.CharityMiles

CharityMiles is a unique and fun workout app. While it is primarily a pedometer app, users can also raise money for their favorite charities! What an exciting concept! But how does that work exactly? 

Well, every time a CharityMiles user walks, runs, bike rides, etc. companies or friends/family members can sponsor them. A sponsorship can go for as little as 5 cents per mile. When you sign up, choose whichever charity you want to represent and earn money for.

Workout for a Cause

There are plenty of charities to choose from, and different organizations are highlighted and featured. If you want to make it a group activity, you can make a team, or your workplace can also create a company team. 

You can record your workouts directly in the CharityMiles app. But don’t worry, you can connect Apple Health to it, so all your steps get counted. It’s a fun app to use for a good cause, plus it’s free! It is free on iOS and Android with an option for in-app purchases.

46. FitBod Workout & Fitness Plans

FitBod Workout & Fitness Plans is an exercise app that helps users cultivate a personal workout regimen. It is an excellent app for all skill levels, from beginners to experts. The app is super customizable and flexible. You tell it your skill level, goals, and equipment you have to work with, and it creates a fitness plan tailor-made for you. 

The app has three tabs: workout, recovery, and log. The workout tab gives you your workout for the day. The recovery tab shows you what muscles your activity targeted. And the log tab has a calendar with your progress. In addition to its content, FitBod has some other great features! 

Easy Tracking

The app can integrate into your calendar, which can be helpful for those of us who struggle to commit to a consistent schedule. When you work with FitBod, keeping track of each exercise and its reps is super easy. 

They also have videos and descriptions of how to do the training. Plus, if you dislike one of the suggested workouts, you can always swap it out for something different. FitBod also has a great Apple Watch app counterpart.

Limited Free Use

You can use the iPhone app and the Apple Watch app simultaneously, and both update in real time. The only con with FitBod is that free users cannot log unlimited workouts.

Free users can only log about three activities. If you want unlimited access to the app, you must upgrade to FitBod Elite. But if you don’t want to pay for the service, take note of the exercises you did and how many reps you did, and make your routine! Available on iOS; free with an option for in-app purchases.

47. Lose It!

Lose It! is another calorie-tracking and weight-loss-focused app. Like MyFitnessPal, it has been on the App Store for a long time. It’s a good app for setting health and fitness goals and logging daily meals and workouts.

Track Your Progress

The app’s homepage has your daily stats and information. You can see summaries of your calorie intake, macronutrients, and Apple Watch activity. It also shows you the daily tasks you should complete, like tracking your meals, weighing in, and more. There are also tabs to log your meals and exercise. 

You can see their recommendations for how many calories you should allot for each meal, which is an excellent and helpful feature. There are also tabs to check your weight loss goals and access the Lose It! online community. Lose It! has an Apple Watch app to monitor your progress and add to your daily logs.

Limited Free Plan

The Lose It! app has a decent amount of basic features available for free users. Some basic health features like water intake, sleep tracking, and additional goal tracking are only available for premium users. 

Since so many great apps offer those “premium” services for free, there’s no real need to invest in the premium version of Lose It! It's available on iOS and Android, and it's free, with an option for in-app purchases.

Related Reading

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• Does Stretching Help You Lose Weight
• How to Release Tight Muscles
• Is Stretching Good for Arthritis
• Is Yoga Good for Stretching
• Morning Stretching Routine for Beginners
• Benefits of Stretching in the Morning
• Mobility Stretching Routine
• Daily Stretch Routine for Flexibility
• Mobility Exercise Routine
• Daily Stretching Routine for Men

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4 Key Benefits of the Best Workout Apps for Women

1. Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts

One of the top benefits of using a workout app is having access to expert programming. Although not all apps are created equal, the ones we’ve vetted for this roundup offer top-notch programming that provides expert-selected exercises, some degree of variety, progressive overload, and a method to track your progress. 

Using an app helps you take the guesswork out of creating your program or have general anxiety about not knowing what to do for your workout on any given day.

2. Value: Free Workout Apps for Women Cost a Fraction of Personal Training

Workout apps offer an affordable way to get expert programming and guidance on your workouts, with many apps costing under $35 per month. In-person sessions can range from $50 to $150 per session, depending on where you live. 

Personal trainers will charge you the same hourly rate to write personalized training programs. The training programs I write for clients are typically intended to last anywhere from four to eight weeks.

3. Convenience: Flexibility Training Apps Fit Your Schedule

We live in a modern world, and women are leading busy lives. Workout apps offer more convenience than scheduling in-person training or navigating group class schedules. 

Plus, on average, women are responsible for more domestic labor than their male counterparts (on top of careers and family matters), making it even harder to squeeze in a workout.

Portable Fitness

An app can make things easier by providing a training program and instructor (or instructions) all in one place. Apps can also make it easy to work anywhere:

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• At home
• Outdoors
• In a gym

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4. Accountability: Flexibility Training Apps Help You Stay on Track

While not all apps are the same, one benefit to a high-quality workout app is accountability. This may come in push notifications or scheduling reminders for your workouts. Depending on the app, it might also mean community forums or coach check-ins. 

Related Reading

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• Hamstring Stetches
• Quad Stretches
  
• Ballistic Stretching
• Thigh Stretches
• Chest Stretches
• Types of Stretches
• Dynamic vs Static Stretching
• Best Apps for Stretching
• Best Mobility Stretches
• Best Lower Body Stretches
• Best Stretches for Athletes
• Stretches for Arms

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What to Consider Before Choosing a Workout App for Women

Personal Goals: Finding the Right App to Fit Your Needs 

Why are you searching for the best workout app for women? Are you trying to build muscle? Do you have specific health issues? Are you trying to start new and healthy habits? 

Asking yourself these questions before starting this journey will help establish clear goals. Once you have your goals, all that’s left is choosing the right app to help you get there.

Personal Restrictions: Know Your Limits

The best apps can all be personalized somehow, but depending on your situation, you may have a specific need that requires a deeper search. 

It’s always important to check in with your doctor before starting any new fitness or dietary program. Be mindful of any past injuries, family history, or other physical limitations.

Cost: Don’t Break the Bank

For many of us, money is always an important consideration. Working a new monthly or annual bill into your budget requires some planning. Before you click subscribe, ensure you can squeeze in an extra expense. 

Hopefully, this is a long-term investment in your physical fitness, and the only way to ensure it doesn’t become a financial burden is to plan. You may not need to spring for the most expensive personal training app, but you may want more than the best free workout app. The good news is that there are many options in between that can fit your needs without causing financial strain.

Progress Tracking: Find an App That Measures Your Success

Look for apps with robust progress-tracking tools and analytics. These will help you monitor your achievements and pace against your goals.

Wearable Integration: Sync With Your Fitness Tracker

If you currently use a fitness tracker, choose an app that can integrate with popular wearable devices.

Expert Guidance: Find a Reputable App

Look for an app that guides you through your workout routines, such as proper form and posture. Ensure the app collaborates with certified fitness professionals or nutritionists.

Progressive Overload: Choose a Strength Training App With Structure

If you’re looking for a strength training workout app, I urge you to pick one with progression in mind. Random daily workouts or training styles will give you random results. The principles of progressive overload ensure you progress your training output, but it doesn’t mean you have to lift heavier weights every time you train. 

This means that a training program should revisit some of the same exercises for some time to help you improve your form and get stronger. Challenges should also be implemented to make the movement harder over time. Some examples are:

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• More repetitions
• More sets
• Less rest time
• Greater range of motion

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Type of Instruction: Choose Your Preferred Learning Style 

The apps featured in this roundup will have one of two styles of instruction: 

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• Instructor-led workouts 
• Brief video tutorials 

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Neither option is right or wrong, but you’ll want to know which one you prefer before signing up for a subscription.

Related Reading

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• Best Workout Apps for Beginners
• Non Yoga Stretches
• Best Fitness Apps for Men
  
• Best Bodybuilding App
• Workout Planning Apps
• Bend App Cost
• Best CrossFit Apps

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