29 Best Yoga Apps to Fit Any Practice Style & Skill Level

You’ve got a hectic day ahead. Work calls, your kids need rides to and from practice, and dinner isn’t going to make itself. But one thought keeps circling your mind: you need to do some yoga. You've been feeling tight and achy, and you know that a quick session on your mat would help ease your stress, improve your focus, and help you feel more in control of your day. But what if you can't attend class or even get on your mat for a full session? Maybe all you have time for is a short video to help you open your hips or a few calming poses to ease my anxiety. Luckily, technology has your back. With the best yoga apps, you can find guidance anywhere, anytime. This article will help you find the right app for your Mobility Exercises and preferences so you can return to feeling like yourself again. 

One great option to consider is Pliability's mobility app. It offers a handy, high-quality solution to help you achieve your yoga objectives, whether improving your mental well-being, increasing your mobility, or relieving physical discomfort. With personalized routines that fit your needs, the app will help you regain feeling like yourself again in no time

How Can Yoga Support Your Longevity?

Strength and Flexibility: The Power of Regular Yoga Practice

Consistent yoga increases flexibility, mobility, and joint health, lowering the chance of injuries and improving overall physical performance. It also helps build muscle strength, improving posture and balance. The focused breathing and relaxation techniques involved in yoga reduce stress and anxiety and enhance emotional well-being. 

Connection Between the Mind and the Body

Yoga strongly emphasizes the relationship between body, mind, and breath. It cultivates self-awareness and mindfulness by encouraging conscious movement and bringing attention to the breath. This leads to a deeper understanding of your body’s requirements and brings balance. 

Improved Sleep Quality

Regular yoga practice has been shown to enhance sleep quality and length. When physical movement, breathing exercises, and relaxation techniques are combined, the nervous system can be helped to quiet down and be more amenable to restful sleep. 

Cardiovascular Health

Some types of yoga, such as Power Yoga and Vinyasa Flow, can benefit your heart health, endurance, and circulation. These more physically demanding activities raise the heart rate and specifically improve cardiovascular health. 

Mental Health

Yoga benefits our mental health by promoting a more positive view, self-acceptance, and self-care. It has been proven to alleviate symptoms of sadness, boost confidence, and boost appreciation and contentment in those who practice it. Experiencing these benefits through yoga can lead to a happier and more satisfying existence, increasing the likelihood that you will live a long and healthy life.

What is a Yoga App & How it Works

Yoga apps are mobile applications that help users practice yoga. They usually contain things like guided sessions, pose libraries, and timers. The best yoga apps bring the studio to your home. 

They aim to create personalized workouts to suit your body and goals while providing expert instructor-led sessions. Yoga apps are a great way to relieve stress, increase flexibility, master new poses, and improve your quality of life.  

The Growing Popularity of Yoga Apps  

Yoga is one of the most popular low-impact workouts; the numbers don’t lie. According to Grand View Research, the size of the global yoga market is already invaluable, sitting at USD 107.1 billion in 2023, with a whopping compound annual growth rate (CAGR) of 9.4% from companies. 

On World Yoga Day, a survey revealed that 91% of expectant mothers agree exercise is great during pregnancy. Other groups (85%) deemed yoga highly beneficial to their bodies to be practiced during & post-childbirth. This shows the demand for yoga apps, and we’ll probably see more investors coming forward to create such fitness apps.  

The Diverse Class Offerings of Yoga Apps  

Yoga applications provide a variety of fitness classes to appeal to their users’ various preferences and objectives. The following are the most popular yoga classes and types that can be found on the best yoga apps:  

‍

• Vinyasa Flow: is a vigorous and flowing yoga practice that synchronizes movement with breath and emphasizes transitioning between positions.  
• Hatha yoga: is an essential and moderate practice emphasizing individual poses and correct alignment.  
• Power yoga: is a powerful, fast-paced practice that focuses on building strength while challenging the body and increasing endurance.  
• Yin yoga: is characterized by its slow tempo and focus on deep connective tissues, contributing to increased relaxation and flexibility.  
• Restorative yoga: creates deep relaxation through yoga props to support the body in restorative poses, providing rest and renewal.  
• Kundalini Yoga: combines chanting, vigorous movement, and breathing exercises for spiritual and invigorating practice.  
• Ashtanga yoga: is a rigorous and systematic practice with a predetermined series of poses. It emphasizes self-discipline and physical exertion.  
• Yoga Nidra: is a guided meditation that produces a state of profound relaxation while simultaneously promoting mental health and fitness.

‍

Related Reading

‍

• Ankle Mobility Exercises
• Shoulder Mobility Exercises
• Hip Mobility Exercises
• How To Improve Flexibility
• Thoracic Mobility Exercises
• Stretch Before Or After Workout
• Wrist Mobility Exercises
• Mobility Exercises For Beginners
• Best Stretching Routine
• Back Mobility Exercises
• Lower Body Mobility Exercises
• Leg Mobility Exercises
• Mobility Exercises For Athletes

‍

29 Best Yoga Apps to Fit Any Practice Style & Skill Level

1. Pliability: The Mobility App for Athletes 

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:

‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

‍

Personalized Mobility Programs for Optimal Health

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for seven days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion.

2. Down Dog: The Customizable Yoga App

With Down Dog, you’ll never repeat a class. That’s because this yoga app can configure more than 300,000 different workouts. The music changes dynamically to sync with your breath for each class.

Reviewer rave: "I like how I can customize the practice options. Length, focus on a body part or function, type of music, speed, instructor, and more. As a beginner, I love the reminders for breathing sprinkled in, as well as reminders to adjust the posture so you are getting it correct."

Price: $7.99 per month or $49.99 per year

3. Glo: Get Your Yoga Fix with Glo

Glo, one of the top-ranked yoga apps on the Apple App Store, offers more than 4,000 classes led by star yogis like Kathryn Budig. Whether you’re looking for a beginner’s yoga class or a meditation session, you’ll find an option on this app. The preferences are super customizable, too–you can also filter based on time of day, style, level, and duration. Or, it’ll create a program based on your yoga goals. Want to nail that headstand finally? Feel what it’s like to fly in crow pose for the first time? This is the app for that.

Price: $22.99 per month

Reviewer rave: "There is such a wealth of knowledge, intention, customization, and variation in types of yogic practices, as well as professionally trained teachers. I have been using [Glo] for about four years now and am very pleased with the app for my iPhone or iPad. I seriously cannot recommend this app and program enough."

4. Daily Yoga: The App for Yoga Consistency

To become more consistent with your practice, the Daily Yoga app can help you with over 500 flows and 70 yoga programs. The app offers a two-week program for newbies that teaches beginners the basics. If you’re advanced, you have plenty of options, too. The app also has a community platform feature where you can connect with other yogis and experts.

Price: $9.99 per month

Reviewer rave: "I’ve always been interested in yoga but never really knew what to do. They have a test you can do before you start to see how flexible and strong you are, and then they base the workouts off of that. All around a great app! And I feel so much better and less tense or stressed."

5. Gaia: The Mindful Yoga App

If you want to seriously zen out, the Gaia yoga app is for you. It focuses on merging mindfulness and spirituality with the physical yoga practice. Even if that’s not your thing, you’re still bound to find a video you like since Gaia’s video library includes over 8,000 workouts.

Price: $11.99 per month

Reviewer rave: "The content is always getting better and better, and I love knowing that I have this wealth of quality, mind-expanding information at the touch of a button."

6. Yoga For Beginners: The Affordable App for Newbies

If you’ve been yoga-curious for a while but have yet to roll out a yoga mat for the first time, here’s an affordable option to get started. This app offers hand-crafted and beginner-friendly yoga workouts that aren’t too challenging. Other features include soothing voice guidance to help you power through the moves and integration with Apple Health.

Price: $2.99 per month

Reviewer rave: "This is my favorite yoga app! It’s just the right amount of intensity for a beginner. Also there is a good variety of different yoga routines to try. I love the easy to follow illustrations, calming music, calming voice overs, and easy to read and memorize names for poses."

7. Alo Moves: A True Yoga Studio Experience

Alo Moves is for you if you want a true yoga studio experience. The app has a library of over 2,500 classes, with more added weekly. It offers yoga, meditation, sound baths, and other types of fitness, such as Pilates or HIIT.

Price: $20 per month

Reviewer rave: "I am Amazed at how many classes are available, and I love how there are so many "series," so you don't need to be that overwhelmed when picking out which class to do. The quality of the videos and the instruction is top-notch; I feel very worked out after each session. Minimal to no equipment is required, which makes it great for home workouts anywhere at any time! I am strongly considering purchasing the app after this trial period!"

8. Asana Rebel: The Well-Rounded Yoga App

With nearly 70,000 reviews on the Apple App Store, Asana Rebel is one of the top-rated yoga apps. It offers way more than yoga, with guided meditations, high-intensity workouts, and other weekly challenges and content within the app to help you add healthier habits to your routine.

Price: $9.99 per month

Reviewer rave: "I’ve been doing yoga regularly for a few months now, and I’ve never had such a motivating, smooth, and exhausting, but enjoyable, workout. I felt like they did an amazing job of structuring truly full workouts into the yoga sessions, and this could easily be the only app one uses to stay fit."

9. 5 Minute Yoga: A Quick Way to Get Your Practice in Daily

Five 5-minute yoga makes it possible to squeeze in a solid flow, even if you only have a few minutes to spare. Each class consists of five postures, which you do for one minute each. The app uses a timer to count down each asana so you can stay in the moment without checking your watch.

Price: $10 for unlimited access

Reviewer rave: "Wonderful quick way to get your practice in everyday, even if you "don't have time" highly recommend!"

10. Headspace: A Meditation App With Yoga

If you’re looking to deepen your yoga and meditation practices, Headspace is right up your alley. It has a library of movement videos emphasizing mindfulness, whether you want to de-stress, drop into your body, or get energized. Of course, there are also tons of different meditations, including some for better sleep, focus, and general mindfulness. With this app, you’re sure to balance your mind and body.

Price: $12.99/month or $69.99/year

Reviewer rave: "Headspace is definitely a meditation-first app, and its yoga and fitness content is clearly geared toward beginners. I wouldn't recommend it if your sole purpose is deepening your yoga practice, because you won't find a ton of content. However, as someone who uses the app for meditation and mindfulness, I like that I have the option to sprinkle in some brief stretches and flows, and you particularly enjoy the emphasis on mind-body connection. I wish there were more search features within the yoga category, but it's likely because there isn't much content to search through."

11. Strala: Yoga with Live Classes

If you’re looking for a yoga app with knowledgeable instructors and a wide range of content, Strala is an excellent choice. The app houses a ton of on-demand yoga flows, along with additional workouts like pilates, HIIT, and Tai Chi. As a member, you can also join weekly live classes led by the company’s founders, Tara Stiles and Mike Taylor.

The yoga flows range from 10 minutes to one hour, so you can get value from your membership even if you’re short on time.

Review: “What I enjoy most about Strala’s restorative flows is Tara’s soothing voice and easy going nature. I also like that the app has 20 and 30 minute flows for when you have less time, and hour-long classes if you want a more traditional flow.”

Cost: $20/month

12. Yoga International: The App for Yoga Purists

For a yoga app that gets back to the roots of what yoga is all about, check out Yoga International. The app has a great collection of classes for different yoga styles from teachers worldwide, as well as courses on yoga ethics and philosophy, yoga nidra, and even how to develop your yoga sequences.

Review: "I love that you can filter YI's classes by time of day (morning, afternoon, evening, or bedtime). I typically enjoy shorter yoga flows, but find that they're often geared mainly toward beginners, so I appreciate the 20 and 30-minute classes this app offers for all experience levels. There are even 10-minute flows, for if you're really short on time. From the few classes I've tried, I can tell the instructors are incredibly knowledgeable."

13. Underbelly: Yoga for Every Body

Starting a yoga practice can feel intimidating. It certainly has a reputation (at least in the West) for being dominated by thin white women. Still, yoga benefits everyone, and that’s what the folks at The Underbelly strive for. Jessamyn Stanley and Mary Carr say they created this app "to create and foster a community for everyone, including those who have ever felt overlooked, underserved, and left out by the wellness industry."

One person says, “As a larger bodied queer person who is trying to get stronger to feel more powerful to crush the patriarchy, I love her modifications and tips for improving my practice…With Jessamyn’s guidance I feel greater clarity and peace, and the release of anxiety and rage has never felt so empowering than with her casual and radical teaching style.”

Cost: $10/month

14. Find What Feels Good: Yoga with Adriene

You’ve likely heard of Yoga With Adriene, who rose to yogi fame with her popular Instagram and YouTube videos. With her app, Find What Feels Good, she’s reaching more people and bringing simple yoga poses and practices into people’s homes.

While you can access plenty of Adriene’s classes on her YouTube channel, the app houses even more content and programs, including weekly and monthly accountability series, to help you stay on top of your goals and more in-depth classes and workshops on particular skills and stretches. Not to mention, there’s a whole community of like-minded people to connect with within the app.

What users say: The app has a 4.9/5-star rating, with one reviewer writing, "I absolutely love Adriene! I love her upbeat personality that creates a relaxed, fun atmosphere during yoga practice."

Cost: $12.99/month or $129.99/year

15. Peloton: Not Just for Cycling

When you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare cycling vs. running with this bunch pick. But actually, the fitness app is for everyone - even those who don’t own the infamous Peloton bike - as it’s also one of the best yoga and Pilates apps. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life.

Peloton yoga practices are less about mastering specific yoga or postures and more about moving your body well. With your Peloton subscription, you can also access all other workouts (including mat and wall Pilates) and practices in the app. 

16. Headspace: The Meditation App for Everyone

Headspace is known and loved for its guided meditation and mindfulness programs, making it one of the best meditation apps. But did you know this app also has an array of mood-boosting workouts, including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. You’ll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor.

I loved this app because everything’s in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription, I could access everything and track my progress. However, suppose you want to dive deeper into your yoga journey, learn specific postures, and discover more about yoga practice. In that case, you might be better suited to a more in-depth and specifically yoga-focused app.

Price: Subscriptions start at £9.99 

Features: 

‍

• Offers more than yoga
• Fitness challenges
• Olympians teachers
• Women’s health section
• Free trial

‍

17. Omstars: The Netflix for Yogis

Omstars offers real, engaging, inspiring, and transformative content created by yogis for yogis. Often referred to as the “Netflix for Yogis,” Omstars is for everyone. Whether you are new to yoga, seeking relief from chronic pain, seeking mindfulness and meditation to calm a busy mind, or wanting to perfect a handstand, Omstars has got you covered. I dived into this app and was impressed by the vast library and the quality of teachers.

Omstars offers: 

‍

• On-Demand library with 5000+ yoga classes across 20+ styles. 
• Daily LIVE classes. 
• Guided meditations, inspiring podcasts and talks. 
• Special discounts on specialty programs (available with certain plans). 
• Seamless streaming across devices. 
• A members-only community. 
• 7-day Free Trial (available with some plans). 
• Monthly Subscription: Choose between $18/month or $24/month.

‍

18. BodhiLive: The Yoga App with a Community

BodhiLive is a great yoga app for building a sense of community. It gives its users access to a variety of yoga classes while building a sense of community. Participating in the live-streamed group classes felt like you were part of a small group, even though you were practicing from home.

The app allows users to participate in live-streamed group classes and chat with the teachers and other yogis in real time. The real-time feedback and connection with other yogis made the sessions more fun and supportive.

19. YouAligned: Yoga for Busy People

YouAligned offers yoga classes that are short and practical, yoga in the busiest of schedules. 

This app was a lifesaver for me. You could fit in a quick session between meetings or during lunch break.

Thanks to the 5 to 15-minute lessons, you can join a yoga session whenever you have a few minutes. Even if you have no time, you can put your health and happiness first with YouAligned.

20. Yoga Studio: The Customizable Yoga App

Price: starts at $9.99.

Yoga Studio is an all-in-one yoga and meditation app that offers over 190 videos and meditations for all levels, from beginners to experts. Among the impressive things about Yoga Studio is its comprehensive personalization options. The app lets you customize or create unique HD video classes, pose by pose. 

It also allows you to select from various background music and ambient sound choices or craft playlists using your music collection. Yoga Studio includes guided audio meditations and a comprehensive pose reference guide. Its integration with the health app adds an extra layer by tracking calories burned, workouts, and mindful minutes.

21. Daily Burn: The Adaptive Fitness App

Daily Burn’s workouts stand apart from other fitness and yoga apps due to the personalized routine you get each week. After you answer a few questions, Daily Burn will design a yoga plan around your fitness goals and levels. You can search for routines from over 30 categories, including weight loss, balance, true beginner, and more. 

Classes range from 15 to 45 minutes long, so finding a workout that fits your schedule is easy. The service also offers one of the best trial periods of any fitness app. If you like the 30-day free trial, you can sign up for Daily Burn’s monthly subscription $15 a month. Hundreds of Pilates, yoga, fitness, and meditation classes are included. You can also prepay for six months at $10 or 12 for $7 per month.

22. Obe Fitness: A Yoga and Fitness Hybrid

Obe Fitness has dozens of yoga classes, from traditional vinyasa to hip opener flows and cardio cool-downs. Classes range from 10 to 45 minutes and cater to all experience levels.
You can start with a seven-day free trial, and after that, membership costs $14.17 or $24.99 per month (depending on your selected payment plan). We think it’s a worthwhile investment to elevate your yoga practice, especially if you also enjoy a variety of other workouts. The Obe Fitness membership grants access to hundreds of workouts, including low-impact and high-intensity options, ranging from 5 to 60 minutes, and using various types of equipment.

23. WithU: The Audio Yoga App 

Benefit from expert coaches guiding and motivating you through our goal-led, results-driven workouts. Thousands of audio-led workouts and programmes provide the perfect cues to get you sweating, sprinting, and stretching at all the right moments.
With over 170 audio-guided yoga sessions, spend less time staring at your laptop screen and more time perfecting your sarvangasana.
Cost: Free to download, or £9.99 per month for WithU Unlimited

24. Pocket Yoga: Your Yoga Companion

With Pocket Yoga, you can keep up with your practice at your own pace and in the comfort of your home. Simply roll out your mat and place your device in front. Pocket Yoga will guide you through your entire session.
Pocket Yoga's pose guides will make your downward dog look (and feel!) better than ever.
Cost: £2.99 (one-time cost)

25. Fiit: The Interactive Fitness App

Take your training to the next level with the interactive fitness app that pushes you harder. Fiit gives you on-demand access to hundreds of killer workouts and structured training plans – all led by world-class trainers.
After a few sessions with this app, you'll feel Fiit in no time—it features world-renowned yoga teachers and even offers a 14-day free trial.
Cost: £19.99 per month or £119.99 per year

26. Bulldog Yoga: The Fun Yoga App 

Bulldog is a yoga and video platform offering unlimited yoga class streaming. From Activated yoga classes that focus on "slow flow" to Exhilarating yoga videos designed to dial up your cardio and core strengthening, this workout app is for anyone looking to make working out fun.
Fancy an app that combines yoga's mindfulness with daily cardio? Then this one's for you.
Cost: £6.99 per month or £69.99 per year

27. Simple Yoga: Your Free Yoga Instructor

Your yoga instructor, wherever you are!
A personal instructor for free? Download this app and save yourself like a bazillion £££ with this.
Cost: Free

28. Kic: Yoga for Mums

Price: $19.49 per month. 

If you’re a mum-to-be or new mum, Kic offers pregnancy-friendly yoga, Pilates masterclasses, and a postnatal program called Kic Bump. Or, if you’re a runner looking to help prevent injury, their mini-yoga flows were designed with you in mind (in fact, co-founder and qualified trainer Laura Henshaw is a keen runner and leads Kic’s treadmill workouts, too). 

29. Kaaiaa: Holistic Yoga Practices 

Price: $40 per month. 

Created by kundalini yoga teacher Leah Simmons, Kaaiaa offers workouts that focus on four pillars of health:

‍

• Mental (using breathwork)
• Physical (using bodywork)
• Emotional (meditation)
• Spiritual (integration)

‍

Related Reading

‍

• Golf Mobility Exercises
• Upper Body Mobility Exercises
• Mobility Exercises For Runners
• Can You Over Stretch
• Squat Mobility Exercises
• Functional Mobility Exercises
• Why Stretching Is Important
• Foot Mobility Exercises
• Arm Mobility Exercises
• Hamstring Mobility Exercises
• Elbow Mobility Exercises
• Rotator Cuff Mobility Exercises
• Bed Mobility Exercises
• What Are Mobility Exercises
• Full Body Mobility Exercises

‍

What is the Best Free Yoga App?

Almost every app in this review offers a free trial. Free trials can last a few days to a week. You access the app’s community, classes, and teachers during this period. Use these trials to discover whether the app meets your requirements, preferences, and long-term objectives. 

You can test classes and the application’s user interface during free trials. This will help you decide whether to continue with the free version or a paid subscription or investigate alternative options.

What’s the Difference between a Yoga App and a Workout App?

Yoga apps and general workout apps are quite different. While you can find yoga sessions within fitness apps, they usually offer a variety of workouts, like:

‍

• HIIT
• Weight lifting
• Cycling

‍

With only a few options for yoga lovers. Yoga apps, on the other hand, help you dedicate time to your yoga practice. A good one focuses on offering a variety of yoga sessions, includes many types of yoga, and often allows users to practice yoga-adjacent techniques like meditation or Pilates. 

If yoga is already your movement of choice, a dedicated yoga app will likely be the best option for you. But if you want a fitness app that guarantees a variety of other workouts, you may want to consider a broader workout app like Nike Training Club or Centr, Chris Hemsworth’s workout app. Both offer all sorts of workouts, including a good variety of yoga sessions, and Centr also offers meditation sessions (with an Aussie accent to boot). 

Why Yoga Apps are Better Than YouTube

Yoga apps are often better than YouTube for finding and tracking yoga workouts. While you can find many great yoga workouts on YouTube, finding a yoga app you love may help improve your practice. Apps make it easy to filter through classes, save flows you want to repeat, and keep track of your progress. You can also use them to set reminders to practice and stay motivated on the mat. 

Pliability: The Best Yoga App for Athletes

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:

‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

‍

Personalized Mobility Programs for Optimal Health

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for seven days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion. 

What Equipment Do You Need for Online Yoga Classes?

Part of yoga's beauty is its simplicity in terms of equipment. Practicing yoga often requires no more than a few select pieces of equipment. The following are some key items to make your yoga practice more pleasant. 

Yoga Mats

Take the time to choose a yoga mat; look for stability and cushioning to ensure comfort and 

safety while performing yoga poses. A high-quality, non-slip mat helps maintain proper alignment and reduces the risk of slipping or sliding. 

You can find a curated selection of the best yoga mats available. These mats have been chosen based on their quality, durability, non-slip features, and overall customer satisfaction. Whether you are a beginner or an experienced practitioner, these mats will enhance your practice by providing the support and stability you need. 

Yoga Props

Depending on how you practice, specific props, such as:

‍

• Blocks
• Straps
• Bolsters
• Blankets

‍

Help maintain correct alignment, lend support, and allow for deeper stretches. 

Dressing for Comfort

When practicing yoga, choose clothing that promotes comfort and freedom of movement. Garments should not restrict your range of motion or hinder your ability to stretch and move freely. Avoid wearing loose or baggy clothing that could impede your movements or become a distraction while attempting different poses. Many practitioners prefer form-fitting attire such as leggings, yoga trousers, and a comfortable and supportive sports bra or tank top. Many yoga or sportswear brands offer a large variety of fabrics and colors. The best fabrics, like cotton or synthetic blends, are breathable and moisture-wicking, keeping you cool and dry during practice.

Consider layering your clothing to adapt to varying room temperatures. Stay hydrated throughout your practice, and keep a water bottle nearby to refresh yourself whenever needed. Remember that when practicing yoga as a beginner, you only need a mat and comfortable clothes to start. As you progress and explore different styles and positions, you can gradually invest in additional equipment to enhance your practice.

How to Choose an Online Yoga Class

Assess Your Experience Level 

When you begin searching for the best online yoga classes, the first thing to consider is your experience level. If you're new to yoga, start with a program that offers a lot of beginner classes rather than one with more intermediate or expert classes. 

Identify Your Goals: What Do You Want to Get Out of Yoga?

Think about what you want to gain from online yoga classes. Are you looking to become more flexible? Gain strength and better balance? Do you have an injury that you need to modify for? There are online yoga classes and programs on this list that address all these things, so choose the one that leans into what you're looking to focus on. 

Consider Your Budget

Cost is an important factor to consider when choosing an online yoga class. Online yoga classes can range in cost from a pay-what-you-can structure to over 20 dollars a month. Since it can be a considerable investment, try choosing a program with at least a week's free trial to decide if you like it enough to pay for a subscription. 

Figure Out if You Need Any Extra Equipment

Determine if the online yoga classes you're interested in require any extra equipment. While most online yoga classes can be done with just a yoga mat, some suggest you use yoga blocks, a yoga band for stretching, a chair, a yoga ball, and even weights. If you want to get the most out of your yoga classes, make sure you have all the equipment you need on hand before pressing play.

Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to:

‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion

‍

Personalized Mobility Programs for Optimal Health

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for seven days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion. 

Related Reading

‍

• Gowod Vs Pliability
• Weighted Mobility Exercises
• Cervical Mobility Exercises
  
• Resistance Band Mobility Exercises
• Rib Mobility Exercises
• Resistance Band Mobility Exercises
• Glute Mobility Exercises
• Free Apps For Stretching And Flexibility
• Mobility Apps
• Stretching Apps
• Chest Mobility Exercises

‍

‍