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Own Your Year: The pliability January Challenge

Start the year with purpose. This January, take the first step toward better movement, stronger recovery, and the healthiest version of yourself.

Start the year with purpose. This January, take the first step toward better movement, stronger recovery, and the healthiest version of yourself. The pliability January Challenge is your opportunity to build habits that will carry you through 2025—and we’re here to reward your commitment.

HOW IT WORKS

  • Personalized for You: Use our “Build Your Program” feature to create a custom mobility routine that fits your goals.
  • Simple, Achievable: Complete your program by January 31 to meet the challenge. Programs must be at least 5 routines long to apply.

THE REWARDS

  • A Reward for Everyone: Unlock 30% off our online store just for completing the challenge.
  • The Big Prizes: 50 pliability mats and 100 free annual memberships will be awarded to participants who go all-in.

Your year starts here. It’s not just about January—it’s about creating momentum that lasts. Whether you’re recovering smarter, training harder, or simply moving better, this is your chance to set the tone for what’s ahead.


The challenge begins January 1. Build your program today and show yourself what’s possible. Start your year and challenge yourself, now in the pliability app.

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