Detailed Stretchit vs. Pliability Comparison Guide for Better Flexibility
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If you've ever struggled with tight hamstrings, you know how annoying they can be. They can make even the simplest tasks uncomfortable, and if you're an athlete, they can hinder your performance and increase your risk of injury. So, what's the best way to ease tight hamstrings? Flexibility training! Incorporating flexibility exercises into your routine can improve your range of motion, relieve tightness, and even target your hamstrings directly to help them function better.
When starting a flexibility routine, it’s wise to consider using a mobility app to help you reach your goals. In this article, we'll compare two popular programs, StretchIt vs Pliability, to help you find the right one for your needs.
What are StretchIt and Pliability Apps?
Stretching is the key to increased mobility. And increased mobility means less pain and more physical freedom. Most of us spend our days sitting, hunched over computers, which causes our muscles to contract and tighten.
We are more prone to injury (like pulled muscles) and pain in that state. But stretching daily can do wonders for our body. Stretching increases blood flow, muscle flexibility, and strength, keeps joints healthier and pain-free, and prevents potential injuries. If you're after a healthier, more limber body, check out the best stretching apps and start practicing. You’ll be able to touch your toes in no time.
StretchIt: A Flexible Approach to Stretching
The StretchIt app is about setting and reaching your stretching goals to improve movement and flexibility. The app offers a variety of classes (with video demonstrations) that combine stretches from yoga, gymnastics, bodyweight training, pilates, and more. Each class is sorted by categories such as:
- Bendy back
- Full-body stretch
- Splits
One of the great benefits of this app is that you can filter the various classes by length and difficulty to suit any time constraints or skill level you’re currently at. The app offers 5——to 45-minute classes.
Tailored to Your Goals: Personalized Stretching Programs with StretchIt
Another perk of this app is that you can download the stretching classes directly onto your phone, tablet, or computer if you practice your stretches in an area without Wi-Fi or cell service.
StretchIt offers curated training programs and challenges, where you’ll take before-and-after pictures to track your progress. The app will ask for feedback after each class you take further to guide you toward the next one or challenge, helping you push your flexibility (safely) and reach your stretching goals.
Maximizing Your Flexibility Journey: Understanding StretchIt's Features, Pricing, and Pros & Cons
StretchIt offers a free trial and charges after that period is over. It also offers various plans:
- The app costs $19.99 monthly
- Annual access costs $160.
Key Specs
Price:
$19.99 per month
Notable Feature:
Popular stretches from multiple types of exercises
Average Customer Review:
4.8 stars
Why We Chose It
Stellar reviews in the Apple app store make StretchIt an excellent choice for those looking to get more flexible.
Pros
- Stretching challenges
- Easy-to-use interface
- You can upload progress pictures into the app
- Personalized class suggestions
Cons
- You have to pay to access the challenges.
- Exercise will take up storage space on your phone.
Pliability: A Focused Approach to Stretching
Created for athletes and Crossfit fans, Pliability is ideal for those who are serious about exercise:
- Stretching
- Flexibility
- Mobility
This app helps you focus on a specific body part or goal daily and offers tutorial videos for the stretch. Because the app was created for those already active, it might not be ideal for beginners just learning new stretches. Pliability is an excellent addition to any athlete’s current workout routine, as it will help your overall mobility in other workouts or sports games you enjoy participating in.
Is Pliability Right for You? A Detailed Look at Its Features, Time Commitment, and Cost
Once you download Pliability, you will be more inclined to stay on track with your stretching routine, as the app offers accountability to the user. It can also help you hone in on specific areas of your body that you’re finding tight and work on stretching those areas.
Unlike other apps offering shorter stretch circuits, the Pliability app requires you to set aside 15 to 20 minutes to complete the exercise workouts. Pliability provides a free 7-day trial but offers a monthly plan for USD 19.95 plus tax and a yearly plan for USD 179.95 plus tax.
Pliability Review: Features, Pros, Cons, and Target Audience
Key Specs
Price:
USD 19.95 per month plus tax
Notable Feature:
Filtered stretches for individual body parts
Average Customer Review:
4.8 stars
Why We Chose It
We like Pliability for its ease of use, its plethora of stretches and exercises, and the fact that it was created for athletes.
Pros
- Long stretch sessions to loosen muscles
- Designed for athletes
- It can help optimize the range of motion
Cons
- Not very beginner-friendly
- You must pay after the trial is over
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Detailed StretchIt vs. Pliability Comparison
Pricing: What Will StretchIt and Pliability Cost You?
Both flexibility training apps, StretchIt and Pliability, require active memberships to access their content.
- StretchIt offers two membership options: a monthly plan for $9.99 and a yearly plan for $89.99, which is $7.49 per month.
- Pliability has a higher price point. Its membership costs $14.99 per month or $119.99 when paid annually, which breaks down to $9.99 per month.
User Experience: How Easy Are StretchIt and Pliability to Use?
Both apps have a lot of content, but they present it differently. Both apps also have a straightforward design that makes them easy to navigate.
StretchIt
When you open StretchIt, you can browse a class and get started or answer a few questions in their quiz to get customized recommendations. The quiz is a good way to start on the right path if you’re unsure what level you are.
Pliability
Pliability doesn’t have any setup quiz, but it includes a mobility test that helps you identify weaknesses and areas for improvement. The app will make tailored recommendations based on your results to help you get started.
Workout Variety: How Much Flexibility Training Variety Can You Expect?
Both apps offer a variety of flexibility and mobility training routines, but they differ in presentation and approach.
- StretchIt has a library of over 100 classes. These include different types of stretching workouts and goal-oriented programs to help you achieve specific objectives.
- Pliability has over 1,500 routines that focus on mobility. The app’s routines can be filtered by sport, objectives, time, and targeted body parts, making it easy to find specific routines for your needs.
Personalization: How do StretchIt and Pliability Address Your Individual Needs?
Both apps offer personalized recommendations to help you get started based on your needs.
- StretchIt has a quiz that considers your current level and goals to suggest appropriate classes.
- Pliability also has a simple design that makes it easy to navigate. It doesn’t have any sort of setup quiz. Instead, the app includes a mobility test that helps you identify weaknesses and areas to work on. The app will make tailored recommendations based on your results to help you get started.
Unique Features: What Other Functionalities Will You Find?
Pliability has a unique mobility test feature that assesses your current range of motion and provides personalized recommendations based on your results. The app also includes an extensive library of routines that target mobility specifically, and they are built on scientific principles to improve performance and reduce injury.
StretchIt also has community challenges and goal-oriented programs to help you achieve specific flexibility objectives, like doing the splits. The app allows you to upload photos to track your progress visually, and it includes various content to help make stretching a daily habit.
Related Reading
- Why Is It Important for Athletes to Be Flexible
- Flexibility Sports Examples
- How Many Days Per Week Can You Perform Flexibility Exercises?
- How to Become Flexible if You Are Very Stiff
- Flexibility Exercises for Kids
- Flexibility Exercises at Home
- How Can Flexibility Training Reduce the Risk of Back Pain?
- Flexibility Exercises for Beginners
- How Frequently Should Flexibility Exercises Be Performed for Best Results?
- Benefits of Flexibility
- Flexibility Workout Plan
- Types of Flexibility Exercises
- Back Stretches for Flexibility
- Strength and Flexibility Training
- Exercises for Lower Back Pain
- How to Stretch Quads
- Morning Stretch
- Best Quad Stretches
- At What Average Age Does Flexibility Start to Diminish for Most People?
- IT Band Stretches
- IT Band Stretch
- IT Band Exercises
- Inner Thigh Stretches
- Cool Down Stretches
- Standing Quad Stretch
Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform
Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes.
The app features a vast library of high-quality videos designed to:
- Improve flexibility
- Aid recovery
- Reduce pain
- Enhance range of motion
Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better.
Sign up today for 7 days free on iPhone, iPad, Android, or our website to use our mobility app to improve flexibility, aid recovery, reduce pain, and enhance range of motion.
Related Reading
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- Flexibility Workout
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- Best Flexibility Apps
- Bend vs Stretchit
- Bend App Alternative
- Band Stretches
- Side Stretches
- Stretches for Sore Legs
STRETCH. BREATHE. LIVE.
