23 Best Workout Planning Apps to Maximize Your Fitness Results

If you’ve tried sticking to a workout routine before, you understand how challenging it can be to stay organized and motivated. After a while, it’s easy to lose track of progress, forget the structure of your workouts, and get bored of doing the same old exercises over and over. Workout planning apps simplify this process by helping you map out a fitness plan, organize your routines, and track your progress, making your workouts more enjoyable and effective to achieve your goals faster. This article will help you find the right fit for your needs. Keep reading to learn correct planning app and How to Get Flexible Fast?

Pliability’s Mobility app is one of the best workout planning apps. Within the app, you’ll find dozens of routines created by experts and a library of dozens of exercises to help you effectively organize, track, and enhance your fitness routines, leading to better results and greater motivation. 

What Is a Workout Planning App?

Workout planning apps are the largest group in the Health & Fitness category. Their goal is to simplify the creation of workout plans and track their completion. Workout applications allow users to choose from ready-made training libraries or create their programs.

Most workout apps can be divided into two large groups:
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• Logbook apps
• Workout apps

Comparing Bodybuilding Apps vs. Exercise Libraries: Key Features and Benefits for Tailored Workout Planning

The first group consists mainly of bodybuilding apps that record workout results. Logged information can be compiled and visualized to show progress to the user. Such applications include: 
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• Simple Workout Log
• Strong
• HeavySet
• Stacked
  ‍

The second group of applications is represented by exercise libraries that allow people to choose workouts or create custom workouts according to their: 
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• Goals
• Health
• Fitness level
• Preferred exercise difficulty
• Other preferences

How to Choose the Right Workout Planning App for Your Fitness Goals: Gym, Home, or Both?

Workout planning apps can be used in the following ways: 
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• The gym (My Workout Plan, FitNotes)
• At home (Workout for Women, Nike Training Club, Sworkit) 
• Both at home and the gym (Jefit)
  ‍

These apps can help with: 
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• Bodybuilding
• Weight loss
• Pilates
• Yoga
• HIIT
• Physical therapy
• Many other fitness programs

Identifying Niche Audiences for Workout Planning Apps: How Customization Can Drive User Engagement and Meet Unmet Fitness Needs

The main advantage of workout planning platforms is that they allow users to organize their workouts and customize them as if they had a personal trainer motivating them to stay on track. These apps can target a broad audience or a narrow niche. By researching the market, you can find specific audiences with unmet needs. 

For example, you may identify demand for:
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• Exercises for children
• Exercises specifically for women
• Exercises specifically for men
• Physiotherapy training (for physiotherapists and their patients)
• Slimming apps (which also include meal plans)
• Exercises for seniors
• Social media fitness apps (for those who want a community)
• Live classes (from fitness studios and personal trainers around the world)

Leveraging Social Features in Workout Apps to Boost Motivation and Enhance User Engagement

Using the best workout apps could help boost your motivation and inspire you. New research from Flinders University found this is especially true when an app includes a social element. Since many of the latest apps feature a community space where you can chat and share ideas with other people, that’s excellent news.

Related Reading

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• Does Stretching Help You Lose Weight
• How to Release Tight Muscles
• Is Stretching Good for Arthritis
• Is Yoga Good for Stretching
• Morning Stretching Routine for Beginners
• Benefits of Stretching in the Morning
• Mobility Stretching Routine
• Daily Stretch Routine for Flexibility
• Mobility Exercise Routine
• Daily Stretching Routine for Men

23 Best Workout Planning Apps

1. Pliability: Your Mobility Coaching App

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. Our app features a vast library of high-quality videos designed to improve flexibility, aid recovery, reduce pain, and enhance range of motion. 

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you're feeling limited by pain or the ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days absolutely for free, on iPhone, iPad, Android, or on our website with our mobility app to improve: 
‍

• Flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion 

2. Fitbit Coach: Personalized Training Programs

Fitbit makes some of the best fitness trackers around. Fitbit Coach uses daily activity data recorded by Fitbit fitness trackers to recommend workouts and activities. The app’s dynamic workouts adapt to what a user has done and the user’s fitness goals and feedback. 

For example, a user can tell the app that a workout is pretty straightforward. Fitbit Coach offers hundreds of programs, so there’s a workout for everyone. Users have to subscribe for this privilege. A Fitbit Coach subscription costs $7.99 per month or $39.99 per year.

3. Workout Trainer: An App for Everyone

The Skimble Workout Trainer app offers exercise and workout programs for both beginners and gym veterans. A simple questionnaire measures a user’s fitness, and the app then generates recommended exercises and training plans personalized according to the user’s fitness goals. Notifications, reminders, lane tracking, and statistics help users stay focused; users can even hire individual trainers with different fitness specialties. 

While Workout Trainer is one of the best workout apps based on these features alone, it offers a premium subscription starting at $6.99 monthly. Paid subscriptions include: 
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• Expanded access to over 100 workout programs
• Custom workouts and exercises
• Additional features like a portable fitness tracker integration

4. Peloton: At Home Fitness

Peloton — At Home Fitness is free to download, and everyone can take advantage of the 30-day trial to try live on-demand activities to help them with: 
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• Running
• Cycling
• Strength training
  ‍

(Membership is free for owners of Peloton bikes.) Peloton offers guided workouts in everything from yoga to cardio to stretching. An update to the Peloton app introduced a Tags feature that allows users to participate in group workouts. Joining a Tag provides workout guidance and will enable users to see which of their friends are exercising so they can motivate each other to stay fit.

5. Shred: Daily Workouts for Home

The Shred app promises daily workouts with various styles to help users stay fit even when they’re stuck at home. Shred lets users choose between different types of workouts — gym, body weight, and cardio — by offering a variety of exercise modes that push users towards their goals. The app has interactive visuals and activity logging so people can see daily progress. 

There’s even a Shred community that adds extra motivation. (Users can opt out of this feature if they prefer to train alone.) A seven-day free trial lets users try Shred to see if its approach to home exercise is right for them. 

Users are then charged $12.99 per month for a Shred membership. After launching on the iOS App Store, Shred is now available for Android, although it’s still listed as an early access app on Google Play.

6. Seven: The 7-Minute Fitness App

The Seven app asks users to exercise seven minutes daily for seven months and tracks their progress. Users can chat with friends through a support app or use it to engage in friendly competition. 

If users are unsure about how to do workouts, Seven’s 3D guides will help them speed up with each exercise. 7 Club membership ($9.99 per month or $79.99 per year) gives users personalized training plans and access to all workouts.

7. Jefit: Strength Training and Bodybuilding

The Jefit.com app is an excellent resource for users looking to do strength training and bodybuilding. It is loaded with an exercise database with thousands of programs sorted by target body part. The Jefit app also has: 
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• Detailed instructions
• A workout planner
• An exercise log
• A progress counter
• Numerous timers and parameters
  ‍

It also syncs with a user’s Jefit profile. The free version of Jefit contains ads, while the professional version offers more features and removes the ads.

8. Wakeout: Gentle Exercise for Breaks

Don’t confuse Wakeout with some of the more intense workout apps in our roundup of the best workout apps. Even busy people need to find time during the day to get up from the table and move around, especially if they’re staying at home due to the COVID-19 pandemic and are not as active as they used to be. 

Wakeout includes over 1000 exercises users can schedule or start with one tap. The app can even remind users if they’ve been sitting too long, while Wind Down treatments help them unwind right before bed. Users can download the Wakeout app for free, although they’ll need to subscribe for $4.99 a month to access any wake-up routines and features. 

9. Centr: Chris Hemsworth's Fitness App

Centr offers daily workout videos that users can follow in the gym or at home. The videos cover a variety of disciplines (HIIT, strength training, boxing, and even yoga and Pilates). Meal plans allow users to find healthy and delicious recipes, while instructor-led meditations and sleep tips create a suitable psychological space. 

Centr offers a seven-day free trial with a monthly subscription for $29.99. Consider an annual subscription, which provides a very generous discount on the monthly rate, dropping it to $10.

10. ASICS Studio: Audio Coaching App

ASICS Studio gives subscribers access to unlimited guided audio training. This app can help users achieve various fitness goals, such as strength training and cardio, through workouts led by professional trainers and accompanied by motivational music. Videos and photos provide exercise instructions, and timers and audio prompts make it easy to track the workout pace. 

Users can download workouts for offline use, and ASICS Studio integrates with the Health app on iOS to keep users’ fitness data in one place. The app comes with a free 14-day trial, after which users need to subscribe to access workouts. Subscriptions start at $9.99 per month.

11. All Out Studio: Workouts From Fitness Experts

When you need help, you go to a specialist, so why not get a specialist’s help when it’s time to exercise? This is the idea behind All Out Studio, which leverages the expertise of publications such as: 
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• Men’s Health
• Women’s Health
• Runner’s World 
  ‍

It provides on-demand workouts that users can access from their phones and streaming devices, such as: 
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• Apple TV
• Roku
• Amazon Fire TV
  ‍

All Out Studio offers: 
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• Bodyweight classes
• HITT
• Dance cardi
• Barre

Subscription Benefits and Pricing Models in Workout Apps: How Discounts and Flexibility Impact User Retention

Users can choose from classes organized by: 
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• Body type
• Lifestyle
• Goals
  ‍

In addition to the hundreds of workouts already available, All Out Studio adds new lessons every month. Users need to purchase a subscription at $14.99 per month. By signing up for a year, users can save 50%, one of the best discounts we’ve seen among the best workout apps.

12. Freeletics: No Equipment Needed

Freeletics offers hundreds of training programs covering different muscle groups and fitness levels, all designed to use only a user’s body weight. Audio and video guides provide step-by-step training instructions. Premium subscribers can access further training plans, performance analysis, training targets, and a 2×2 workout mode that requires only a tiny training space.

13. 8fit: Workout and Nutrition Planning App

8fit combines workout planning and nutritional planning to help users reach their fitness goals, whether they’re getting: 
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• In shape
• Gaining weight
• Losing weight
  ‍

Fitness assessment functionality helps users determine their starting level by tailoring exercise regimes and meal plans to match their goals. 

Maximizing Fitness Goals with 8fit: The Power of HIIT Workouts and Personalized Meal Plans

8fit exercises are based on high-intensity interval training in short but intense bursts using body weight as the primary training tool, making them ideal for indoor workouts without equipment. The meal plans in this app are recommended based on users’ fitness goals, tastes, and dietary preferences and contain lists of foods to eat and avoid. 

While the app offers many free features, a premium subscription unlocks more workout options and complete meal plans.

14. Yoga Studio: A Complete Yoga App

Gaiam Yoga Studio includes a library of over 70 yoga and meditation sessions lasting from 10 to 60 minutes. These sessions focus on strength, flexibility, relaxation, balance, or a combination of all four, and the app lets users filter by duration, concentration, and ability. More advanced Yoga Studio users can create classes from an application library containing 300 poses and 20 pose blocks. 

Users can download videos and play them later without an internet connection, while class instructors can stream Yoga Studio to their TVs using: 
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• Chromecast
• Apple TV
• AirPlay 
  ‍

Yoga Studio has switched to a subscription model, but users can try the app for seven days before subscribing. A monthly pass costs $9.99, and an annual pass costs $69.99.

15. Find What Feels Good: Yoga with Adriene

Another take on the yoga app is Find What Feels Good, which offers a library of over 700 videos designed for all levels. Find What Feels Good boasts a global community with daily sessions and weekly and monthly report series. 

This app makes it easy to stream workouts to AirPlay-enabled devices such as Apple TV and Chromecast. You can even sync videos for offline viewing. The monthly plan costs $9.99, although users can sign up for a year for $99.

16. RockMyRun: Music for Running

If you prefer a running workout, RockMyRun can provide the coveted soundtrack for a run of any length. This app can choose music that syncs with your steps or heart rate, and you can manually set the music to match your beats per minute. RockMyRun offers carefully curated playlists of songs to help users get the most out of their workouts. 

The radio stations cover various genres, from hip-hop and rap to pop, alternative, reggae, and more. RockMyRun also promises easy integration with apps like: 
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• Apple Health
• Strava
• Nike+
• Runkeeper
• MapMyFitness
• Runtastic
  ‍

While its focus is on running, RockMyRun can come in handy even at home by providing a steady rhythm when exercising on a treadmill or elliptical trainer.

17. FitNotes: Simple Workout Tracker

FitNotes, free for Android, is a workout tracker focusing on simplicity and a clean design. ​Its workout log lets you view daily workouts quickly by swiping between them using the built-in calendar. Add an exercise to the workout log and start recording weight, reps, distance, and time. 

You can create a routine to provide quick access to your commonly used exercises and assign exercises to a particular day within the routine. FitNotes is an excellent app for getting started with workout logging due to its user-friendly interface and ease of use.

18. Fitbod: Adaptive Workout Logger

Fitbod aims to be a coach and trainer more than a mere logbook. Fitbod's training algorithm evaluates your strength-training ability, studies your past workouts, and adapts to your available gym equipment. Then, it builds your custom workout. Fitbod will suggest a workout of the day, with suggested sets, rep counts, and weights based on A. S. Prilepin's famous powerlifting chart. Swapping exercises that target the same muscles is easy, and you can customize each workout freely. 

Fitbod has an extensive library of exercises that includes descriptions and videos of proper form. However, Fitbod isn’t technically free. New users get a free trial to use the app for a specified time, and once the free trial expires, they automatically roll into a Fitbod Elite premium subscription. Fitbod Elite offers the ability to generate and log unlimited workouts.

19. Stacked: Building Strength and Muscle

Stacked, free for iOS only, helps you build muscle, get strong, and lose weight faster. Stacked lets you define exercises, combine them to form sequences, and schedule workouts to make routines. The app comes with all the basic exercises and a handful of routines from the Mike Matthews Bigger Leaner Stronger and Thinner Leaner Stronger series. 

At the heart of Stacked are logging sets. You get a rest timer, the previous workout's data, personal records, a calculator for 1RM, proper keyboards for entering numbers, and a handy plate picker. Stacked also lets you pre-set playlists for workouts and control playback from the logging screen.

20. HeavySet: Smart Strength Training Tracker

You’ll find an excellent, well-thought-out fitness tracker app when you ​open HeavySet, available only for iOS devices. Data entry is easy, with well-placed buttons that are big enough not to miss, even with shaking legs or hands. 

Typically, you'll have to tap only once to log a set, and HeavySet's intelligent predictions do the heavy lifting. ​HeavySet's smarts don't mean you give up control over setting up routines. You can specify rep ranges, pick weights based on intensity, or define custom supersets.

21. S2: Strength Log

S2: Strength Log, free for iOS, is a simple, helpful workout log that comes with a long list of exercises (to which you can add). Turning them into workout routines is easy. 

The app uses your first routine as a baseline for increasing difficulty as you progress in your training. With S2, you can log unlimited workouts, create unlimited workout routines and custom: 
‍

• Exercises
• Track total mass moved per exercise
• View history over time and more

22. ​Strong: A Comprehensive Workout Tracker

Strong and accessible for iOS, Android, and Apple Watch, it is an excellent app for planning and logging workouts. It has all the tools you'll need to track activities effectively, including an extensive library of exercises and a practical way to enter data. Adding sets and exercises is fast, as are removing and rearranging them. 

The app fills in previous data and offers a complete: 
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• History
• Charts
• Record
  ‍

Choosing activities as you go is easy, and Strong lets you combine them into routines. The free version of Strong can save unlimited workouts, but it's limited to three custom routines. Upgrade to a Strong PRO subscription for unlimited routines and additional features.

23. Workit: Straightforward Strength Training

Workit, free for iOS and Android, offers easy ways to: 
‍

• Enter data
• Create routines
• Log workouts
• Visualize your progress
  ‍

Hundreds of exercises include descriptions, animations, and YouTube video links. 

A useful plate-racking calculator lets you load with confidence. Get started with popular programs (Stronglifts, Starting Strength, PPL, and more), or make your own. Progress is easily visualized by exercise and body part training, and Workit helps you keep track of cardio sessions. The Pro version removes ads, keeps body stats, and more.

Related Reading

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• Hamstring Stetches
• Quad Stretches
  
• Ballistic Stretching
• Thigh Stretches
• Chest Stretches
• Types of Stretches
• Dynamic vs Static Stretching
• Best Apps for Stretching
• Best Mobility Stretches
• Best Lower Body Stretches
• Best Stretches for Athletes
• Stretches for Arms

How to Choose the Best Workout App for Beginners

Before you start researching fitness apps, it’s a smart idea to spell out your goals. What do you want to achieve? Perhaps you want to lose excess body fat, gain muscle, improve cardio fitness, or all of the above. Do you want to achieve your goal within a specific timeframe? Maybe your wedding date or football season is fast approaching.

Get Real About Your Budget 

You want results, but you also need to watch your wallet. We hear that! Once you’ve compared prices, consider any potential added expenses – for instance, will a particular app require you to invest in new equipment or a gym membership?

Also, consider which payment intervals work for you: are you better able to pay month by: 
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• Month
• CQuarterly payments
• Full-year in advance

Maximizing Fitness Goals with 8fit: The Power of HIIT Workouts and Personalized Meal Plans

Don’t forget that investing in your health and fitness can have long-term benefits, including for your wallet. Many Centr members have come to us with concerns such as high blood pressure, high cholesterol, or pre-diabetic, then gone on to receive a clean bill of health from their doctor.

So think about what that good health is worth to you – you may find cutting back on takeout coffees or one of multiple streaming services isn’t such a sacrifice. 

Look for Recommendations from Other Users 

Check the ratings in the app store or what users say on review sites you trust. Also, look for recommendations from leading fitness and tech sites, such as Men’s Health and CNET. 

Take Advantage of Free Trials 

After you’ve done all the research, there’s only one more thing to do: try the fitness app for yourself with a free trial. Maybe you’ve spotted a workout program like 28 Days of Arms and thought, “Five minutes a day? I can do that!” Use the free trial to get in there.

If you love it, you can commit and take it. If you’re unsure, you can cancel before the free trial is up without being charged.

Improve Your Flexibility with Our Mobility App Today | Get 7 Days for Free on Any Platform

Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes. The app features a vast library of high-quality videos designed to:
‍

• Improve flexibility
• Aid recovery
• Reduce pain
• Enhance range of motion
  ‍

Pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness. It also includes a unique body-scanning feature to pinpoint mobility issues. If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. 

Sign up today for 7 days absolutely for free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.

Related Reading

• Best Workout Apps for Beginners
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• Best Free Workout Apps for Women
  
• Best Bodybuilding App
• Bend App Cost
• Best CrossFit Apps

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